Physical Exercise

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Product List
  • A Liberated Mind Audiobook By Steven C. Hayes cover art

    • A Liberated Mind

    • How to Pivot Toward What Matters
    • By: Steven C. Hayes
    • Narrated by: Mark Deakins, Steven C. Hayes
    • Length: 14 hrs and 19 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 341 ratings

    • In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer....

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  • Younger Next Year, 2nd Edition Audiobook By Chris Crowley, Henry S. Lodge, Allan J. Hamilton cover art

    • Younger Next Year, 2nd Edition

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 328 ratings

    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

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  • The Midlife Cyclist Audiobook By Phil Cavell cover art

    • The Midlife Cyclist

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 02-10-22
    • Language: English
    • 4.5 out of 5 stars 46 ratings

    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....

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  • Forever Strong Audiobook By Dr. Gabrielle Lyon cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • By: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 247 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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  • Endure Audiobook By Alexander Hutchinson, Malcolm Gladwell - foreword cover art

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,072 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

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  • The Mindful Athlete Audiobook By George Mumford, Phil Jackson - foreword cover art

    • The Mindful Athlete

    • Secrets to Pure Performance
    • By: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 03-15-16
    • Language: English
    • 4.5 out of 5 stars 3,527 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

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  • Move Your DNA Audiobook By Katy Bowman cover art

    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 37 mins
    • Release date: 09-18-14
    • Language: English
    • 4.5 out of 5 stars 1,100 ratings
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

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  • Singing Bowl Meditation Audiobook By Tibetan Sound Therapy cover art

    • Singing Bowl Meditation

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • By: Tibetan Sound Therapy
    • Narrated by: Derek Bergman
    • Length: 5 hrs and 3 mins
    • Release date: 03-09-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

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  • Practical Programming for Strength Training - 3rd Edition Audiobook By Mark Rippetoe, Andy Baker cover art

    • Practical Programming for Strength Training - 3rd Edition

    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 180 ratings

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

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  • Yoga Nidra Sleep Meditation Audiobook By Better Mindfulness Meditation cover art

    • Yoga Nidra Sleep Meditation

    • Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
    • By: Better Mindfulness Meditation
    • Narrated by: Gretchen Conlon
    • Length: 3 hrs and 4 mins
    • Release date: 09-17-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping....

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  • The Science of Running Audiobook By Steve Magness cover art

    • The Science of Running

    • How to Find Your Limit and Train to Maximize Your Performance
    • By: Steve Magness
    • Narrated by: Stephen R. Thorne
    • Length: 15 hrs and 57 mins
    • Release date: 11-19-19
    • Language: English
    • 4.5 out of 5 stars 104 ratings

    • In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....

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  • The Pain Relief Secret Audiobook By Sarah Warren cover art

    • The Pain Relief Secret

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

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  • Men's Health Killing Fat Audiobook By Ellington Darden PhD cover art

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

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  • The Triathlete's Training Bible Audiobook By Joe Friel cover art

    • The Triathlete's Training Bible

    • The World's Most Comprehensive Training Guide, 4th Ed.
    • By: Joe Friel
    • Narrated by: Brian Arens
    • Length: 13 hrs and 39 mins
    • Release date: 10-04-19
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....

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  • The Seven Spiritual Laws of Yoga Audiobook By David Simon MD, Deepak Chopra cover art

    • The Seven Spiritual Laws of Yoga

    • A Practical Guide to Healing Body, Mind, and Spirit
    • By: David Simon MD, Deepak Chopra
    • Narrated by: Tom Zingarelli
    • Length: 3 hrs and 40 mins
    • Release date: 12-22-15
    • Language: English
    • 4.5 out of 5 stars 204 ratings
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

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  • Yoga for Witches Audiobook By Sarah Robinson cover art

    • Yoga for Witches

    • By: Sarah Robinson
    • Narrated by: Sarah Robinson
    • Length: 4 hrs and 52 mins
    • Release date: 03-02-21
    • Language: English
    • 4.5 out of 5 stars 178 ratings

    • Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch....

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  • Shakti Rising Audiobook By Kavitha M. Chinnaiyan MD, Greg Goode - foreword cover art

    • Shakti Rising

    • Embracing Shadow and Light on the Goddess Path to Wholeness
    • By: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
    • Narrated by: Leslie Howard
    • Length: 8 hrs and 11 mins
    • Release date: 03-31-20
    • Language: English
    • 5 out of 5 stars 75 ratings

    • The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....

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  • Just Breathe Audiobook By Dan Brule, Tony Robbins - foreword cover art

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 359 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

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  • Anyone But You Audiobook By Chelsea M. Cameron cover art

    • Anyone But You

    • By: Chelsea M. Cameron
    • Narrated by: Lori Prince
    • Length: 6 hrs and 51 mins
    • Release date: 08-20-19
    • Language: English
    • 4.5 out of 5 stars 284 ratings

    • Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....

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  • Eat It! Audiobook By Jordan Syatt, Michael Vacanti cover art

    • Eat It!

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 237 ratings

    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

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