Cognitive Behavior Anger
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- By: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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Great info! A bit dull in presentation but would recommend!
- By Kevin on 01-14-23
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Release date: 03-15-22
- Language: English
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Included in Plus membership -
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- By J. Pike on 03-08-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 12-18-18
- Language: English
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- By: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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10 out of 10
- By Jacob Snyder on 12-09-18
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrated by: K. Michael Prince
- Series: Cognitive Behavioral Therapy
- Length: 3 hrs and 13 mins
- Release date: 11-29-18
- Language: English
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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Frustrating narration
- By Scott J. Jones MD on 02-03-22
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Release date: 05-26-20
- Language: English
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
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Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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Not impressed
- By Anonymous User on 09-08-20
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Release date: 07-11-18
- Language: English
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Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. Listen to learn more....
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- By: James W. Williams
- Narrated by: Curtis Wright
- Length: 3 hrs
- Unabridged
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Decent
- By Jennifer Chapman on 07-30-20
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrated by: Curtis Wright
- Series: Practical Emotional Intelligence, Book 3
- Length: 3 hrs
- Release date: 06-25-19
- Language: English
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- By: Dr William Davies
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Unabridged
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In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Simple and effective
- By ReadingGirl on 11-06-13
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Release date: 04-01-12
- Language: English
- Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- By: Luke Nephew
- Narrated by: Josiah Clark
- Length: 3 hrs and 49 mins
- Unabridged
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Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
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If you or a loved one is suffering.
- By Mary D Wallach on 12-08-19
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Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- Narrated by: Josiah Clark
- Length: 3 hrs and 49 mins
- Release date: 10-31-19
- Language: English
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Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you....
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Cognitive Behavioral Therapy
- The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic. Simple Techniques for Bringing Positivity, Happiness and Balance into Your Life
- By: Seth J. Adams
- Narrated by: Chris Reilly, Eric J. Chancy
- Length: 20 hrs and 4 mins
- Unabridged
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Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life!
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Narrator was not good.
- By Gabrielle Nisenbaum on 12-20-21
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Cognitive Behavioral Therapy
- The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic. Simple Techniques for Bringing Positivity, Happiness and Balance into Your Life
- Narrated by: Chris Reilly, Eric J. Chancy
- Length: 20 hrs and 4 mins
- Release date: 01-08-21
- Language: English
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Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all....
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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Narrator is eccentric
- By Yigosh on 01-01-18
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Release date: 05-30-17
- Language: English
- What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- By: Liam Anderson
- Narrated by: Jim D Johnston
- Length: 1 hr and 30 mins
- Unabridged
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If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.
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"Highly recommend this book to anybody"
- By John L Morton on 10-03-18
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Narrated by: Jim D Johnston
- Length: 1 hr and 30 mins
- Release date: 06-27-18
- Language: English
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If you are looking for a way to control your crippling anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations....
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 27 mins
- Unabridged
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While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Narrated by: Mandy Grant-Grierson
- Series: Essential CBT Skills & Practices
- Length: 3 hrs and 27 mins
- Release date: 11-18-21
- Language: English
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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns....
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- By: Craig Huffman
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
- Unabridged
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If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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Great Book
- By Patrice on 01-02-19
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
- Release date: 12-28-18
- Language: English
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In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences. From start to finish, you will be walked through the process of overcoming your mental illness once and for all using CBT....
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- By: Andy Zamar
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Unabridged
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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No can do on this one.
- By mbitsui on 07-03-23
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Release date: 06-13-22
- Language: English
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Concise and helpful
- By Tommy Erickson on 11-30-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
- Length: 3 hrs and 6 mins
- Release date: 12-10-18
- Language: English
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- By: Nick Anderson
- Narrated by: Steve Olsen
- Length: 2 hrs and 9 mins
- Unabridged
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
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Save your time
- By Jeff D. Kimball on 03-09-20
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Narrated by: Steve Olsen
- Length: 2 hrs and 9 mins
- Release date: 04-18-19
- Language: English
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always....
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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 42 mins
- Unabridged
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Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
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Good basic book on CBT
- By Todd on 11-03-17
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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- Narrated by: Commodore James
- Length: 2 hrs and 42 mins
- Release date: 10-13-17
- Language: English
- The ultimate workbook for helping people with depression and anxiety disorder....
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 2 mins
- Unabridged
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Insightful information about to deal with this CD
- By Fred Crawford on 07-22-20
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 3
- Length: 3 hrs and 2 mins
- Release date: 07-22-20
- Language: English
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- By: Beck Wallace
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
- Unabridged
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To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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Generic, surface level info
- By Anonymous User on 11-10-20
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
- Release date: 12-28-18
- Language: English
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In this audiobook, we will highlight and thoroughly discuss the leading causes of fear, depression, anxiety, and anger and teach you how to tackle them effectively....
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
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Overall
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Performance
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Insightful and great audio guide!
- By Sally Mooney on 01-20-20
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Release date: 01-15-20
- Language: English
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace....
Failed to add items
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Please try againRegular price: $14.95 or 1 credit
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