Mens Health Weight Loss
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Release date: 02-28-19
- Language: English
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- By: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Missing the promised PDF
- By Hi. games on 01-12-24
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 02-22-23
- Language: English
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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Manifest Rapid Weight Loss
- Rewrite Your Reality for Health and Weight Loss with Affirmations for Men and Women
- By: Rewrite Your Reality
- Narrated by: Jim Rising
- Length: 3 hrs and 8 mins
- Unabridged
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You are the co-creator of your reality, with every belief and every thought that you have. And our own brain is limiting us to achieve the full extent of our capabilities! Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think....
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Just Ok
- By Kelly on 05-12-21
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Manifest Rapid Weight Loss
- Rewrite Your Reality for Health and Weight Loss with Affirmations for Men and Women
- Narrated by: Jim Rising
- Length: 3 hrs and 8 mins
- Release date: 04-19-19
- Language: English
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What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think....
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 8 mins
- Unabridged
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Very Interesting Book.
- By Kimberly on 08-18-20
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 1
- Length: 3 hrs and 8 mins
- Release date: 12-26-18
- Language: English
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- By janamiah on 06-29-22
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Release date: 12-20-21
- Language: English
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- By: Mache Seibel MD
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Unabridged
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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Helpful read
- By Julia Furtado on 05-12-19
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Release date: 05-03-16
- Language: English
- When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- By: Bill Phillips
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Unabridged
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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Terrible book
- By Anthony on 06-14-16
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Release date: 08-28-15
- Language: English
- No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 03-29-24
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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26 Ways to Break a Weight Loss Plateau
- Stop The Dieting Frustration and Get Fascinated With Your Fitness Habits
- By: Andrew Biernat
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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Getting unstuck has never been easier! In this book, Andrew Biernat shares twenty-six simple approaches to overcome a weight loss plateau and achieve your fitness dreams. You'll learn powerful lessons, impactful stories, and permanent habits that you can utilize long after you've finished reading. Weight loss can be one of the most frustrating, time consuming, and difficult processes to go through. But it doesn’t have to be. Almost 50% of Americans will try to lose weight this year and shockingly few of them will reach their goal. In this book, you will learn: • The process of weight ...
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26 Ways to Break a Weight Loss Plateau
- Stop The Dieting Frustration and Get Fascinated With Your Fitness Habits
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Release date: 03-15-24
- Language: English
- Getting unstuck has never been easier! In this book, Andrew Biernat shares twenty-six simple approaches to overcome a weight loss plateau and ...
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The Ultimate Juice Cleanse - 25 Select Juicing Recipes to Optimize Weight Loss, Detox and Longevity
- Juicing Recipes for Hydration, Energy, Detox, Weight Loss and Healthy Living
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 23 mins
- Unabridged
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The Ultimate Juice Cleanse Begins Today It's Time To optimize weight loss, detox and longevity. These select juicing recipes will provide everything you’ve been missing! Juicing cookbooks are a dime a dozen, but this juice cleansing diet is different. By enjoying these select non-alcoholic fruit infusions, water fusions, and vitamin waters, you will finally leave unhealthy living behind! These all-natural recipes are specially selected for those who want: to boost metabolism, lose weight, gain energy, improve hydration, and embrace an effective detox plan. Let the ultimate juice cleanse ...
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The Ultimate Juice Cleanse - 25 Select Juicing Recipes to Optimize Weight Loss, Detox and Longevity
- Juicing Recipes for Hydration, Energy, Detox, Weight Loss and Healthy Living
- Narrated by: Virtual Voice
- Length: 23 mins
- Release date: 06-21-24
- Language: English
- The Ultimate Juice Cleanse Begins Today It's Time To optimize weight loss, detox and longevity. These select juicing recipes will provide ...
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- By Steven M. Dunn on 10-25-23
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 07-26-23
- Language: English
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- By: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Unabridged
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Best Fitness Affirmation.
- By Deion Waters on 06-07-23
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Release date: 02-04-19
- Language: English
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- By: Joshua D. Noland
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...
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Short and Sweet
- By olmstedman on 07-19-24
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 04-30-24
- Language: English
- Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein ...
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Weight Loss Hypnosis for Men
- A Step-by-Step Process Including Meditation in Relation to Weight Loss
- By: Teddy Konickson
- Narrated by: Dave Wright
- Length: 2 hrs and 58 mins
- Unabridged
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No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it. In this book, we talk about the foods you should be eating, debunk more than 15 weight-loss myths that have been leading you astray, and give you a step-by-step guide to leveraging the power of meditation to get rid of that belly for good.
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Not very interesting
- By H.M.T on 11-14-23
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Weight Loss Hypnosis for Men
- A Step-by-Step Process Including Meditation in Relation to Weight Loss
- Narrated by: Dave Wright
- Length: 2 hrs and 58 mins
- Release date: 03-11-22
- Language: English
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No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it....
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Weight Loss for Men
- Guide on Dieting and Nutrition for Men
- By: Mary J. Moore
- Narrated by: Jesse Gross
- Length: 24 mins
- Unabridged
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Don’t let your weight define you. Don’t think you can’t succeed, and don’t think the support isn’t there for you when it’s needed most. Losing weight can be achieved and can be done while maintaining your overall health, and Weight Loss for Men will be with you every step of the way.
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not really specific to men
- By Dan on 07-10-23
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Weight Loss for Men
- Guide on Dieting and Nutrition for Men
- Narrated by: Jesse Gross
- Length: 24 mins
- Release date: 02-13-19
- Language: English
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Losing weight can be achieved and can be done while maintaining your overall health, and Weight Loss for Men will be with you every step of the way....
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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well organized
- By Terry on 09-11-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 08-02-19
- Language: English
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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Haters Should Try it First
- By Brock on 11-03-13
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release date: 04-16-13
- Language: English
- In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Rapid Weight Loss Hypnosis
- Develop Mindful Eating Habits & Overcome Emotional Eating / Food Addiction with Self-Hypnotic Gastric Band & Positive Affirmations for Men & Women
- By: Shanice Jackson
- Narrated by: Chalee Yeh
- Length: 5 hrs and 19 mins
- Unabridged
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Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses. Hypnosis, however, has other applications. More and more people are seeing how effective it is for losing weight as well. Now, this audiobook collection uses guided meditation and the calming voice of the narrator to harness the power of hypnosis in order to assist you in overcoming sugar cravings, creating a desire for healthier meals, and using your brain to avoid emotional eating.
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Exceptional!
- By Ms. Green on 02-22-24
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Rapid Weight Loss Hypnosis
- Develop Mindful Eating Habits & Overcome Emotional Eating / Food Addiction with Self-Hypnotic Gastric Band & Positive Affirmations for Men & Women
- Narrated by: Chalee Yeh
- Length: 5 hrs and 19 mins
- Release date: 01-19-24
- Language: English
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Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses. Hypnosis, however, has other applications....
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Very good narration !
- By Jeannette Dawson on 01-30-21
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 1-2
- Length: 5 hrs and 36 mins
- Release date: 01-16-19
- Language: English
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- By: Funk Roberts
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Unabridged
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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Good Info but
- By Brian M. Lay on 11-14-23
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Release date: 11-09-23
- Language: English
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Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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