Women Workout
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Gut Reactions
- The Science of Weight Gain and Loss
- De: Simon Quellen Field
- Narrado por: David Marantz
- Duración: 7 h y 29 m
- Versión completa
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Historia
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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Pay attention! Get out of the "grocery" store
- De Ruby Spinner en 01-02-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrado por: David Marantz
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 01-08-19
- Idioma: Inglés
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....
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Do This for You
- How to Be a Strong Woman from the Inside Out
- De: Krissy Cela
- Narrado por: Krissy Cela
- Duración: 6 h y 4 m
- Versión completa
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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no vale la pena gastar un crédito en esto
- De Cocotera en 09-08-22
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Narrado por: Krissy Cela
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Strength Training for Women over 40
- The Complete Guide to Strength Training for Women over 40
- De: Nancy Petersen
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their health and fitness. As women age, they tend to lose muscle mass and strength, which can lead to a number of health issues and a decreased quality of life. However, with the right training program and mindset, women can not only slow down this process but also reverse it. This book begins by debunking the common myths surrounding strength training for women over 40, such as the idea that lifting weights will make women bulky or that they are too old...
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Strength Training for Women over 40
- The Complete Guide to Strength Training for Women over 40
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...
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BEST BRO'S HARD WORKOUT - Gay Best Friend First Time MM Romance (Short Story)
- De: Dickson EM
- Narrado por: Virtual Voice
- Duración: 24 m
- Versión completa
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Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels. Jon decides to ask his buddy to teach him how to lift weights for the first time, and as their hardcore workout intensifies and the testosterone really begins to flow, Jon eagerly realizes that iron isn’t the only thing that’s going to get pumped hard tonight! Satisfy your fantasy and get this raunchy short story now for FREE with Kindle Unlimited! And for a naughty preview of the book, make sure to Look Inside!
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BEST BRO'S HARD WORKOUT - Gay Best Friend First Time MM Romance (Short Story)
- Narrado por: Virtual Voice
- Duración: 24 m
- Fecha de lanzamiento: 01-13-24
- Idioma: Inglés
- Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels...
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- De: Jade Roberts
- Narrado por: Caroline C. Morgan
- Duración: 3 h y 10 m
- Versión completa
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Perfect for Early Morning Runs!
- De Kindle Customer en 05-09-19
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrado por: Caroline C. Morgan
- Serie: From Boredom to Intuitive Wellness
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 04-03-19
- Idioma: Inglés
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- De: Michael Hanchett
- Narrado por: Tyler Kauffman
- Duración: 1 h y 37 m
- Versión completa
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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not worth the money or time
- De Serena en 12-01-23
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrado por: Tyler Kauffman
- Serie: Wall Pilates Workouts, Libro 1
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Versión completa
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- De Justin en 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 07-08-24
- Idioma: Inglés
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- De: Nia Shanks
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Narración:
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Historia
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful ...
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 01-16-24
- Idioma: Inglés
- When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- De: Carolyn Eldridge
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Versión completa
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Historia
"Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight training. As we age, our body undergoes changes that can make it harder to maintain muscle mass and bone density. Weight training is an effective way to combat these changes and improve overall health and well-being. However, many women over 40 may feel intimidated or unsure about how to begin a weight training program. This book aims to address those concerns and provide women with the knowledge and tools they need to start and maintain a successful ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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Narración:
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Historia
This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Not what expected
- De Theresa H en 04-02-19
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- Narrado por: Jim D Johnston
- Duración: 5 h
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! Listen for more....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- De: Brandon Medrano
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Versión completa
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Historia
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Horribly Tedious
- De charles conner en 07-08-22
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Lift Like a Girl
- Be More, Not Less.
- De: Nia Shanks
- Narrado por: Virtual Voice
- Duración: 7 h y 29 m
- Versión completa
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Narración:
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Historia
You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering ...
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Lift Like a Girl
- Be More, Not Less.
- Narrado por: Virtual Voice
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 01-16-24
- Idioma: Inglés
- You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Versión completa
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Narración:
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Historia
This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Best Fitness Affirmation.
- De Deion Waters en 06-07-23
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Crush
- Let's Go a Round!
- De: Alison Osias
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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Historia
This is a work of erotica and contains graphic descriptions of sex acts. This eBook is not suitable for individuals under 18 years of age. The diverse city of Tanjin flourishes in changing times. Taphenzi Leicolt, a third-generation goblin immigrant, eagerly ascends the hills to Jieshi Dojo. There, students learn the mysterious art of fighting with their life energy: Qi Quan. Tafa is impressed by the progress of her peers but all the more so by one of her instructors, a brawny, seven-foot-tall orc woman named Ukai. After demonstrating her Qi, Ukai also displays the might of her body by ...
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Crush
- Let's Go a Round!
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 02-04-24
- Idioma: Inglés
- This is a work of erotica and contains graphic descriptions of sex acts. This eBook is not suitable for individuals under 18 years of age. The ...
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- De: Josie Bale
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee Amy needs to get in shape, but she lacks discipline. She decides to ask the Divorce Discipline group for a little motivation. Trainer Marcus offers her an unusual conditioning plan: follow his orders precisely or feel the sting of a harsh public punishment. It turns out that Amy likes being dominated and humiliated a little too much. Pretty soon everyone at the gym is getting in on the action. But can she get a special reward from her stern ...
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 02-03-24
- Idioma: Inglés
- This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee ...
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- De: Dagny Scott Barrios
- Narrado por: Gwen Hughes
- Duración: 13 h y 22 m
- Versión completa
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Historia
Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Nothing to write home about
- De Jen en 03-23-16
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrado por: Gwen Hughes
- Duración: 13 h y 22 m
- Fecha de lanzamiento: 05-08-14
- Idioma: Inglés
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Weight Training for Women Over 40
- Empowering Women Over 40 through Weight Training for a Healthier, Fitter, and More Vibrant Life
- De: Emily Davis
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Are you a woman over 40 who desires to regain strength, enhance your physique, and improve your overall well-being? Look no further than "Weight Training for Women Over 40." In this comprehensive guide, renowned fitness expert and author, Emily Davis, unveils a groundbreaking approach to weight training specifically tailored to the unique needs and challenges of women in their 40s, 50s, and beyond. Whether you are a beginner or an experienced gym-goer, this book will empower you to embark on a transformative journey towards a stronger, healthier, and more confident self. In today's world, ...
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Weight Training for Women Over 40
- Empowering Women Over 40 through Weight Training for a Healthier, Fitter, and More Vibrant Life
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you a woman over 40 who desires to regain strength, enhance your physique, and improve your overall well-being? Look no further than "Weight ...
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- De: Grace Dane
- Narrado por: Ceanna Saatsaz
- Duración: 6 h y 15 m
- Versión completa
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General
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Historia
Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrado por: Ceanna Saatsaz
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 07-30-24
- Idioma: Inglés
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The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- De: Scott Hamrick
- Narrado por: Larry Womac
- Duración: 1 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Narrado por: Larry Womac
- Serie: Workouts for Men and Women Over 60, Libro 1
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 10-24-22
- Idioma: Inglés
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Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....
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Intenta nuevamentePrecio regular: US$5.42 o 1 crédito
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