Stress Management

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

Bestselling author and award-winning photographer Chase Jarvis argues that we don’t need gimmicky new life hacks or “productivity” gadgets; we already have what what’s necessary—all we need is to learn to leverage it.

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....

Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....

Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.