Novedades

Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science behind why getting sunlight within the first hour of waking up can set your circadian rhythm, boost your mood, and increase productivity. Andrea's practical advice makes it easy to incorporate this habit into your daily routine, whether it's while enjoying your morning coffee, meditating, or taking a walk. Tune in to discover how just 15 minutes of morning sunlight can transform your day and your well-being.Resourceshttps://pubmed.ncbi.nlm.nih.gov/...

Short show tonight. I'll be going over the RNC abortion stance in its platform, a do nothing Republican County party that is letting Democrats run them over, and the return of Antifa.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ed-delgado-show--5874489/support.

We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S.We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices. It made us realize, being fat is a privilege. A privilege because you have so many choices for food that you can eat an excess amount of calories. You can choose to be lazy during the day. Other countries don't have those choices and they don't have the luxury of being lazy.Use the Supplements We Use, ...

In this episode of The Fitness Beginner Podcast, we go over the top 10 different kinds of cardio you can do to help you lose that weight you have been trying to get off and to help you keep it off this time! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

Golfer’s and tennis elbow are by far and away the most common elbow complaints that I see in my clinic. In today’s video we are going to talk all about them, so let’s dive right in. Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:28 - Terminology 01:19 - Anatomy 03:07 - Pathophysiology 03:43 - Epidemiology 04:07 - Risk Factors 05:24 - Presentation 07:54 - Imaging 09:12 - Differential Diagnosis 10:01 - Treatment 14:26 - Summary 15:00 - Outro References: Buchanan, B. K., & Varacallo, M. (2024). Lateral Epicondylitis (Tennis Elbow). In ...

AI is here and companies of all sizes are using to create unique branding, why aren’t you? On this episode, guest Jenna Soard discusses the use of AI in branding and graphic design. She shares her background in graphic design and teaching, and how she transitioned into AI design. Jenna explains the process of using AI to create unique and cohesive branding for promotions and launches and emphasizes the importance of creating an elevated version of oneself in branding and how AI can help achieve that. In this conversation, Jill and Jenna explore the benefits of using AI-generated images, ...

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. ...

Francesca Hayward joined the Royal Ballet in London at the age of eighteen and since 2016 she has been a Principal dancer. She talks to Akram about her grandmother buying her a ballet video aged three, how the stories she saw enveloped her, and the drama of dance became her all-consuming passion.She says ‘as a small person’ she likes to surprise people by using the stage to the max – her big jumps ‘eating up the space’ and feeling like flying. And how although she doesn’t enjoy swimming on the surface of water, underwater she feels at home, ‘like a fish’.And Francesca opens up ...

Episode 3, we dive into the second week of marathon training, sharing how each of us approached it, how we found the different sessions and we use AI to assess our performance against the plan. We then touch upon what's to come in week 3 before being joined by Martin who shares his journey towards a sub 3 hour marathon with a very close result. Whether you're aiming for a sub-3 marathon or just love the sport, this podcast is for you!

In der heutigen Podcast-Folge teilt unser Profi-Coach wertvolle Einblicke aus über 1000 erfolgreichen Transformationen. Erfahre, welche 7 simplen Dinge erfolgreiche langfristige Abnehmer gemeinsam haben und wie du diese Prinzipien für deinen eigenen Erfolg nutzen kannst. Lerne, welche Strategien und Gewohnheiten wirklich funktionieren, um nachhaltig abzunehmen und fit zu bleiben.

Me suivre sur : Patreon- Afin d'intégrer la prestigieuse "Duc Army" et bénéficier de conseils pointus https://www.patreon.com/UgoFerrariMon site internet : https://www.lantreduduc.fr Youtube - Pour se marrerhttps://bit.ly/2Rw4oJV Soundcloud - Pour écouter les podcasts https://bit.ly/2G3sOoa Instagram - Pour se marrer encore plushttps://bit.ly/2U8cUwT Facebook - Si tu aimes le classicisme https://bit.ly/2VoR9ZZ Strava - Si tu aimes espionnerhttps://bit.ly/2GnuI3OHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose. My passion extends beyond profession; as a health maximalist, I thrive in the great outdoors, whether it's hunting, swimming, backpacking, or immersing myself in the vibrant energy of music festivals. My life is a testament to the belief that true growth and fulfillment come from ...

In this week's episode, I discuss turning 35 and explore how I use the Notes App, along with how you guys use it. I also talk about 'THE shower' and answer your questions!Q: Do you get the same health benefits (ie. strength, bone and joint health) from weights vs. pilates, vs. yoga?Q: I have tracked my food for years and want to start a more intuitive eating approach and work on listening to my appetite cues. Sometimes I catch myself eating past fullness just because “I can.” ie. I have calories left at the end of the day. Tips to stop eating once I’m full.Q: I’m what you would call ...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs ...

Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live Broadcasting and video. He founded www.KNEKT.tv as the socially conscious streaming platform on Apple TV, Roku and mobile apps connecting content to audiences across the far reaches of the globe, making it "Cool To Care".His recent acknowledgments include the 2024 Impact Award for Socially Conscious Media from the Los Angeles Tribune, the 2022 Anthem Award for the Shift Mental Health Rally produced by KNEKT®tv & Kent Speakman, and certificates ...

Here is our 5th Q&AFollow Us!All links can be found on our site:https://www.shortkingstalk.comIG: https://www.instagram.com/shortkingstalk/?hl=enTikTok: https://www.tiktok.com/@shortkingstalkTwitter: https://twitter.com/shortkingstalkFacebook: https://www.facebook.com/shortkingstalkFollow SidIG: https://www.instagram.com/sidthechad/?hl=enFitness IG: https://www.instagram.com/mascardofit/?hl=enYouTube: https://www.youtube.com/channel/UCzP864cmqg2q6crcfg394TAFollow KelvinIG: https://www.instagram.com/dr6pac/?hl=enTikTok: https://www.tiktok.com/@dr6pac

Sticking with a fitness or a weight loss goal in the middle of summer can be a challenge. During today's ten-minute walk, Dave shares a meme he recently saw that provides a good perspective if you're thinking of pushing pause or even quitting. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

In ritardo giustificato di qualche giorno, ecco anche per questo mese la nostra puntata di recap di quello che è successo in giugno. Sotto i riflettori ovviamente Western States, ma anche la nostra esperienza a Cortina, le gare del mese con Marathon du Mont Blanc, gli europei, Andorra 100, Dipsea, Broken Arrow e Swiss Canyon Trail. Nella parte centrale dell'episodio diamo un paio di news (tra cui il nuovo calendario delle gare che assegnano golden ticket), l'angolo di Tommaso con la presentazione di Lasportiva Prodigio Pro, le (very) young guns messe sotto contratto da Hoka, e concludiamo con...

Are you ready for a dose of real talk about stress and pain relief? Let’s dive into something we’ve all been guilty of at one point or another, looking for the easy fix. I mean, who doesn’t want a quick solution, right? I know I do, and I bet you’ve been there too. Enter fantasy marketing, which promises us the world on a silver platter. Oh boy, does it sound nice? But today, I want to share something I call "gold." It’s not just hype; it’s a practical, effective way to manage stress and pain. If you’ve been binging this podcast, you already know how closely these two are ...