-
Dopamine Detox
- A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
- Narrado por: Joshua Alexander
- Duración: 1 h y 5 m
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Grandes primeros Títulos
Resumen del Editor
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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Good advices, too many freestyle comments
- De Fernanda Medina Mora en 06-13-24
De: Darius Foroux
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Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 58 m
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Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
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clear, concise, and super helpful
- De Sarah en 11-18-20
De: Thibaut Meurisse
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Master Your Thinking
- A Practical Guide to Align Yourself with Reality and Achieve Tangible Results in the Real World (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 56 m
- Versión completa
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Does reality fail to meet your expectations? Do you fall short of your goals over and over again? Do you feel overwhelmed, unsure what the best course of action to follow next? If so, Master Your Thinking is for you. Author and coach, Thibaut Meurisse, wants you to think smarter so that you can take better actions and reach your goals faster. In his latest book, you’ll learn a step-by-step method to think more effectively so that you can develop reliable strategies and finally achieve tangible results.
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Great introductory book into developing good habits
- De Joe en 06-12-24
De: Thibaut Meurisse
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- De: Loretta Graziano Breuning PhD
- Narrado por: Amanda Carlin
- Duración: 6 h y 54 m
- Versión completa
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Could not make it through
- De Amazon Customer en 03-19-18
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Master Your Learning
- A Practical Guide to Learn More Deeply, Retain Information Longer and Become a Lifelong Learner: Mastery Series, Book 9
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 59 m
- Versión completa
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Struggle to remember what you learn? Wish you could learn faster? Want to master new skills? If so, it’s time for you to master the learning process and become an unstoppable learner. Author and coach, Thibaut Meurisse, wants you to become a highly effective learner. In his latest book, you’ll discover the best learning techniques so that you can master any skills you desire and become a life-long learner. Master Your Learning is your must-listen guide to help you learn faster, retain information better, and acquire any skill you desire.
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Very good book
- De Sophia Stephens en 01-08-23
De: Thibaut Meurisse
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
- Versión completa
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Life-Changing Habits Series
- Your Personal Blueprint for Success and Happiness (Books 1-3)
- De: Thibaut Meurisse
- Narrado por: Meral Mathews
- Duración: 6 h
- Versión completa
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Would you like to finally take control of your destiny and create massive results in your life? If so, my Life-Changing Habits series will help you start taking control of your life today!
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Thanks for your passion and kindness
- De No one en 10-19-18
De: Thibaut Meurisse
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Master Your Time
- A Practical Guide to Increase Your Productivity and Use Your Time Meaningfully (Mastery Series, Book 8)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 45 m
- Versión completa
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Your time is one of your most valuable assets. Every day, you’re using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn’t have to be that way. You can learn to make both meaningful and effective use of your time.
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I love these Books
- De Kindle Customer en 02-04-22
De: Thibaut Meurisse
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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Do the Impossible
- How to Become Extraordinary and Impact the World at Scale (Becoming Extraordinary, Book 1)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 7 m
- Versión completa
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Author and coach Thibaut Meurisse wants you to make a difference in the world around you. In his latest book, Do the Impossible, you will discover the exact framework you need to become extraordinary and impact the world at scale.
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Get inspired! Listen now!
- De Sarah Lill en 09-26-23
De: Thibaut Meurisse
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Master Your Beliefs
- A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 49 m
- Versión completa
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Amazon best-selling author Thibaut Meurisse wants you to develop rock-solid confidence so you can finally go after the things you really want. His latest book, Master Your Beliefs offers a clear and concise walkthrough that demonstrates how you can use belief to transform your life. Using these straightforward instructions, you’ll learn how to use the power of belief to turn your thoughts into reality and achieve more than you ever thought possible.
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Good
- De Amazon Customer en 04-19-22
De: Thibaut Meurisse
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The Dopamine Brain
- De: Anastasia Hronis
- Narrado por: Anastasia Hronis
- Duración: 6 h y 53 m
- Versión completa
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Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
De: Anastasia Hronis
Lo que los oyentes dicen sobre Dopamine Detox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Yesenia Mora
- 12-28-23
Great book
What an amazing book! Simple yet rich with valuable insights, it offers some of the most valuable advice for improving productivity. Additionally, the author explains each concept in a straightforward manner. You can find practical activities that the author has come up with.
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- Anonymous User
- 02-05-23
Love it
Love this book! It’s very helpful, simple, and practical. The explanation is to the point!
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- Julie Saunders
- 02-04-24
Straightforward, Good Advice
This is a short book with a slightly different perspective that I found very helpful for someone with ADHD.
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- Anonymous User
- 03-14-24
Excitement and Fulfillment aren’t the same thing
I didn’t realize how distracted I was. Im trying to be my most productive self and I know Ive cheated myself on many occasions. I thought this was going to get an hour of me listening to things I already knew, but I was enlightened by the tips and given great insights on how to make better decisions with my time.
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- The Reviewer
- 04-14-24
Good book
Good book short and sweet but provides inpactful suggestions. I would recommend to a lot more people to listen. I would read the actual book after this
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- Ashley
- 04-26-22
Great book!
I will need to read this again! A must for keeping yourself in check! It makes me take ownership!
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- GHH
- 06-02-24
Short and not the point
I’m thinking about doing a dopamine detox and this gave me some very useful material. Not much new here, but it was nice to receive these streamlined nuggets of advice. I thought the dopamine description was a bit too simplified, but otherwise a helpful hour!
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- Kevin Bruff
- 01-08-22
excellent, simple and clear information
highly recommended to anyone trying to gain insight on personal growth and execution give stars
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- Setnar
- 05-08-22
Straight to the point
This book is very short but tackle very important habits to rethink our everyday routines. As a summary the Author point out how focus, consistency and impact can change our performance in life.
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- Missy York
- 10-05-23
Simple to understand
The message is clear, succinct, and understandable. There is no doubt about the manipulation by media and this book offers a clear path to escape that.
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