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Find Zen in the Chaos: Herbal Hacks That Work Even if Your Calendar Is Overflowing, without sacrificing relaxation time!
Ever find yourself putting your health on the back burner?
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Learn how herbs impact every aspect of your life and well-being.
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- Explore how specific herbs can amplify your energy, focus, and overall well-being.
- Explore the connection between herbs and a radiant, youthful appearance.
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- Transform your approach to wellness with the power of nature's remedies.
We understand the demands of a hectic lifestyle. That's why this book is designed for busy individuals like you, offering quick and effective herbal solutions seamlessly integrated into your daily routine. Reclaiming your well-being doesn't have to be time-consuming—it just requires the right knowledge and approach!
If you think that natural remedies are not for you, well you're not alone in this experience. But this book addresses your concern by providing a comprehensive guide that goes beyond generic advice.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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How to Release Anxiety
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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The Gift of Fear
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- De: Gavin de Becker
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Lo que los oyentes dicen sobre Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Nick Lazzara
- 07-10-24
Practical/natural wellness guide
A treasure trove of easy-to-implement herbal remedies for anyone with a busy lifestyle. Provides practical tips on relaxation, stress relief, sustained energy, and immune support using natural methods. The narrator’s warm and inviting voice makes the content engaging and easy to follow. It’s perfect for health enthusiasts looking to integrate natural wellness hacks into their daily routine. Highly recommended for anyone seeking simple, effective ways to enhance their well-being naturally.
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- Cricket13
- 07-11-24
Dispel doubts and encourages herbal exploration
"Herbal Home Remedies for Busy Lives" is a great resource for anyone seeking to improve their health naturally while dealing with a busy schedule. The audiobook format makes it convenient to listen to on the go, and the practical advice ensures that even the busiest individuals can find ways to include herbal remedies in their lives. Whether you're an experienced herbalist or new to herbal remedies, this audiobook provides valuable insights and practical solutions for achieving better health and well-being naturally.
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- Tina B.
- 07-09-24
Harnessing Nature's Healing Power
I’m excited to dive into a truly refreshing read, "Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts. Relaxation, Stress Relief, Sustained Energy and Immune Support Using Natural Hacks That Fit into Anybody’s Lifestyle!" This book is a fantastic resource for those of us navigating the demands of a busy life while striving to maintain our health naturally.
The author has done a remarkable job of making herbal remedies accessible and practical. The book is packed with easy-to-follow recipes and tips that don't require a lot of time or exotic ingredients. Each remedy is designed to seamlessly fit into even the most hectic schedules, making natural health achievable for everyone.
What sets this book apart is its holistic approach. It doesn't just focus on one aspect of health; it covers a broad spectrum, from relaxation techniques to boost your immune system and keep your energy levels steady. The emphasis on using everyday ingredients makes it easy to get started without a lot of fuss.
One of my favorite aspects of the book is how it addresses stress relief and relaxation. In a world where stress is almost a constant companion, finding natural ways to unwind is invaluable. The author’s calming advice and practical herbal solutions are both soothing and effective, providing a sanctuary of calm in our busy lives.
The section on immune support is particularly insightful. With a variety of natural hacks, the author empowers readers to bolster their defenses in a gentle yet effective way. The energy-boosting tips are equally noteworthy, offering sustainable solutions to keep you going strong throughout the day.
The book is filled with personal stories and testimonials that add a personal touch and illustrate the real-world benefits of these remedies. The author's engaging style makes complex information easy to understand and apply, transforming the book into a trusted ally in your health journey.
In summary, "Herbal Home Remedies for Busy Lives" is more than just a guide; it's a lifeline for anyone looking to integrate natural health practices into their daily routine. It’s practical, insightful, and incredibly user-friendly, making it a must-read for health enthusiasts.
Thank you for tuning in, and I highly recommend giving this book a listen. It’s a pathway to natural wellness that fits perfectly into the pace of modern life.
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- Kristine D.
- 07-07-24
Detox on the cheap: grow your own herbs
I have four planter boxes in my backyard and wanted to grow herbs that could positively impact my life, so I got this audiobook. It offers easy herbal solutions tailored for a fast-paced lifestyle: perfect for someone like me. The book’s step-by-step guides and illustrations made mastering herbal home remedies straightforward and enjoyable. I loved learning about the 30+ herbs and spices and their specific benefits, from boosting energy to promoting restful sleep. And with my little garden, I'm able to grow most of them myself. The herbal recipes are quick and simple, fitting seamlessly into my daily routine. Implementing these natural remedies has helped me find moments of peace and relaxation amidst my busy schedule.
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- Donna R
- 07-10-24
Useful Remedies for Our Busy Lives
Natural remedies can be easily integrated into our busy lifestyles. This audiobook provides easy-to-follow directions for doing just that.
You will find simple useful recipes and directions using over 30 herbs and spices. Plus, you can receive the PDF version of the audio where they will all be printed out. They are written specifically to be easy to use and won’t take a lot of time to prepare.
The remedies support the immune support and help with relaxation. They are perfect for maintaining health and well-being. I highly recommend this audio for its wonderful natural remedies.
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- Anonymous
- 07-15-24
Natural Wellness
Listening to Michelle Andrews was enlightening. Her practical herbal remedies for relaxation, stress relief, and sustained energy fit seamlessly into my busy lifestyle, providing effective support for overall health and well-being.
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- GrammyG
- 07-05-24
Practical Herbal Remedies for Everyday Life
This audiobook is a fantastic resource for anyone looking to incorporate natural remedies into their busy lives. Michelle Andrews offers practical tips and hacks for relaxation, stress relief, sustained energy, and immune support using herbal solutions. The advice is easy to follow and fits seamlessly into any lifestyle. Highly recommended for health enthusiasts looking to enhance their well-being with natural remedies.
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- Jordyn Bryant
- 07-03-24
Fantastic Guide!
I'm a newbie to herbal remedies and I'm grateful I came across this audiobook. Looking things up online can be overwhelming so having all the information in one place is time-saving. Michelle provides great explanations of the effects herbs have and I appreciate that it is referenced multiple times to talk to your health-care provider. Although many are trained to push prescriptions (thanks to big pharma) there are doctors out there who do know there are healthier alternatives. The amount of detail Michelle goes into is helpful (especially when it comes to growing herbs) and the recipes she provides are *chef's kiss*. I also enjoyed listening to Sera bring Michelle's words to life. Her voice was engaging and kept my attention. An excellent resource.
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- John Ross
- 07-03-24
helpful
This audiobook is packed with easy, natural hacks to boost your energy, chill out, and keep your immune system on point.These remedies fit right into your hectic schedule. The narrator’s got this practical vibe, making it feel like you’re getting tips from a knowledgeable friend. Whether you’re a health nut or just starting to explore natural wellness, you’ll find tons of useful tips here. From relaxation tricks to stress relief and immune support, this guide has you covered. Time to get your zen on and stay healthy the natural way.It is your new go-to for all things herbal and handy.
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- RaptorByte
- 06-30-24
I loved learning about getting better sleep
Many of these remedies teach everyone how to promote emotional, physical and mental well being. But the kicker i enjoyed is finding out how to increase your immune system. You get to learn about oils and balanced nutrition. Sleep deprivation is a huge one for many people and finding out about our sleeping rhythms. Our digestion system needs these influences to focus on fiber and proper processing, without a good healthy experience there goes our energy levels. Learning about which teas increases antioxidents will bring a new level of a healthy boost. If you want to know how to detox and get bad toxins from the body there's plenty of herbs letting you know how to replenish the body to feel great.
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