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Keto Lifestyle: For Beginners
- Narrado por: Michael Jacobs
- Duración: 3 h y 44 m
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Keto Lifestyle: For Beginners
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Resumen del Editor
You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. It explains how ketosis works in the body, its numerous health benefits, and how to incorporate keto into your lifestyle. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade. You won't want to miss this compelling story that will inspire you to take ownership of your own health. Order your copy now!
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Lo que los oyentes dicen sobre Keto Lifestyle: For Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Fly Diver
- 12-15-21
Very easy and informative read!
Very easy read packed with lots of practical info and a solid overview of the history and science behind keto. Definitely recommend this book to anyone who is seriously interested in improving their health.
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