-
Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrado por: Kas Nixon
- Duración: 3 h y 19 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Women, Food, and Hormones Audiolibro Por Sara Gottfried MD arte de portada](https://m.media-amazon.com/images/I/51x-9U5hmDL._SL240_.jpg)
![The Case for Keto Audiolibro Por Gary Taubes arte de portada](https://m.media-amazon.com/images/I/41QICfQ5uQL._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![Intermittent Fasting Transformation Audiolibro Por Cynthia Thurlow arte de portada](https://m.media-amazon.com/images/I/51+aVfUgYaL._SL240_.jpg)
![Ketocontinuum: Consistently Keto Diet for Life Audiolibro Por Annette Bosworth MD arte de portada](https://m.media-amazon.com/images/I/51iu2n-NcTL._SL240_.jpg)
![Lies My Doctor Told Me Audiolibro Por Dr. Ken Berry arte de portada](https://m.media-amazon.com/images/I/51+gt5EgNPL._SL240_.jpg)
![End Your Carb Confusion Audiolibro Por Eric Westman, Amy Berger arte de portada](https://m.media-amazon.com/images/I/415VZgTIiBS._SL240_.jpg)
![Dirty, Lazy, Keto (Revised and Expanded) Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/51mecz37ixL._SL240_.jpg)
![Keto Diet Audiolibro Por Josh Axe arte de portada](https://m.media-amazon.com/images/I/51mXjBiqlNL._SL240_.jpg)
![The New Keto Friendly South Beach Diet Audiolibro Por Arthur Agatston MD. arte de portada](https://m.media-amazon.com/images/I/61tI8RW+7+L._SL240_.jpg)
![Medical Medium Thyroid Healing Audiolibro Por Anthony William arte de portada](https://m.media-amazon.com/images/I/51jEnnPP3PL._SL240_.jpg)
![Ketodiet for Women Over 50 Audiolibro Por Tracy Mc Robert arte de portada](https://m.media-amazon.com/images/I/51J+FGfXVYL._SL240_.jpg)
![Delay, Don't Deny Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/51jtnGxN+pL._SL240_.jpg)
![The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Audiolibro Por Leanne Vogel arte de portada](https://m.media-amazon.com/images/I/51agky5GQqL._SL240_.jpg)
![The Obesity Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/41zHo8LeLDL._SL240_.jpg)
![Keto Meal Plan for 30 Days Audiolibro Por Taylor Allen arte de portada](https://m.media-amazon.com/images/I/51BYB6vL8eL._SL240_.jpg)
![The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value Audiolibro Por Christine Moore arte de portada](https://m.media-amazon.com/images/I/513SIwvhcrL._SL240_.jpg)
![Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners Audiolibro Por Heather Trill arte de portada](https://m.media-amazon.com/images/I/51X0alZCbQL._SL240_.jpg)
![Ketogenic Diet 2 in 1 Bundle Audiolibro Por Damon Axe arte de portada](https://m.media-amazon.com/images/I/51Fjrs+AHYL._SL240_.jpg)
![Keto Clarity Audiolibro Por Eric C. Westman MD, Jimmy Moore arte de portada](https://m.media-amazon.com/images/I/51N7ofJD-lL._SL240_.jpg)
![Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle Audiolibro Por Nathalie Seaton arte de portada](https://m.media-amazon.com/images/I/51utXZa9lYL._SL240_.jpg)
![Ketogenic Diet: The Complete How-To Guide for Beginners Audiolibro Por Robert Wilson arte de portada](https://m.media-amazon.com/images/I/616Gkb11j3L._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Mary Knox arte de portada](https://m.media-amazon.com/images/I/517Tlm5vMwL._SL240_.jpg)
![Keto Diet and Intermittent Fasting for Beginners Audiolibro Por Amy J. Cook arte de portada](https://m.media-amazon.com/images/I/614oCJ-7wtL._SL240_.jpg)
![Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now Audiolibro Por Obesity Habits Academy arte de portada](https://m.media-amazon.com/images/I/51yKMU4jWjL._SL240_.jpg)
![Keto for Women Audiolibro Por Amanda Harper arte de portada](https://m.media-amazon.com/images/I/51u5J8SLD-L._SL240_.jpg)
![Ketogenic Diet and Intermittent Fasting: 2 Manuscripts Audiolibro Por Christine Moore arte de portada](https://m.media-amazon.com/images/I/51x+2si84fL._SL240_.jpg)
![The Complete Ketogenic Diet Cookbook for Beginners Audiolibro Por Dion Marinez arte de portada](https://m.media-amazon.com/images/I/51hYKWewyGL._SL240_.jpg)
![Why We Get Fat Audiolibro Por Gary Taubes arte de portada](https://m.media-amazon.com/images/I/51B4dVhrkqL._SL240_.jpg)
![Keto Cookbook: The Ultimate Fast and Easy Keto Cookbook with Delicious Recipes (Italian Edition) Audiolibro Por Samantha Jackson arte de portada](https://m.media-amazon.com/images/I/51s5dr8isVL._SL240_.jpg)
Resumen del Editor
Do you want to shred fat quickly and feel full of energy all day long? Then keep reading....
You decide it is time to do something for yourself and get back in shape.
You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.
You want to get rid of belly bloat.
You really want to do this now, but there are “just” two problems:
You have no idea about what makes you overweight and feel bad, and where you can turn for help.
In fact, the truth is...women’s biology is too complex, and the information out there is too much.
The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, easy-to-follow guidelines to solve them.
And that’s the goal of this audiobook. Keto for Women will answer all your questions and help you get started on the path to feeling great.
This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
You will learn:
- Four reasons why women struggle with their body and health
- The history of the ketogenic diet and why it is still around after all these years
- Seven health benefits you will get following the keto diet, aside fat loss (science-backed facts)
- What foods are the best for you to consume and which foods you should run from....
- The comprehensive shopping list of more than 82 foods, and how to choose them at the grocery store or supermarket (health-friendly tips)
- mindset tips to stay motivated
- 67 easy, fast, ridiculously delicious recipes
- 14-day sample menu to get you started on your new journey
...and much more.
Most importantly, you will learn how to make the keto diet work for you.
Instead of just telling you to do something, this audiobook provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you’ve never heard of these topics in your entire life.
Relacionado con este tema
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
-
Diet on audiobook
- De David Brown en 10-01-10
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
-
Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
-
Diet on audiobook
- De David Brown en 10-01-10
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
-
Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
Lo que los oyentes dicen sobre Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Iron Charak
- 08-01-19
For Serious Inquiries Only
Finally, a comprehensive evaluation of the ketogenic diet as it applies to women! This book is pure practicality-no surplus pages of glowing testimonials by clients or lengthy historical narrative about how the author’s career took a winding road to develop the presentation contained therein.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- IVY HARPER
- 07-31-19
Questions You Must Ask Before Living Healthy
The recipes looks fabulous and it's a wonderful reference to get anyone started on keto. So far I've made fat bombs and her Mary and they are my go to breakfast and it's been awesome to switch over from plain green tea and a lara bar. I'm excited to try her other recipes and maybe even one of the several great looking plans she has laid out in the book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Madison Faith
- 07-31-19
The recipes are practical as well as yummy
I have quite a few low carb and keto cookbooks on my shelf. This is one of the best. The recipes are practical as well as yummy. Highly recommended.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Phoebe Ashton
- 07-31-19
Good book - happy keto eaters
Pretty good book! The recipes are simple and family friendly. No super odd items that leave you scratching your head and cost an arm and a leg. Easily adaptable menus for families.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- JoMo
- 09-07-19
Informative for the Curious
I have been interested in keto for a while. But, I was always met with either a high price tag to learn about it or very militant ideals.
This book was a good introduction with a more flexible point of view. All-in-alll, good read.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Nicolas mike
- 08-01-19
Losing weight with keto is effective!!
The gender difference is one thing that's often overlooked when it comes to a keto diet. I was getting so frustrated when my husband was losing weight much faster than me even though we were doing the same approach.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- GRACE POPPY
- 07-31-19
Rules For Weight Loss
I picked this book up at Costco as I was really curious about the Keto diet and thought hmmm, I think I'm going to give this Keto lifestyle a try. I have been following this plan for six days now and I am thoroughly impressed with my progress so far and how helpful this book is. It is like a one-stop guide to all things keto and I absolutely love and appreciate that the plan is totally customizable and tailored to my individual needs.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- RUBY ISABELLE
- 07-31-19
Creative Ways to Reverse Cancer
My sister highly recommended the keto diet, specifically Mary’s version, and judging by her new gusto for life (shed a few pounds, sleeping deeply, waking up alert, not needing a nap in the afternoon!) I decided my hubby and I would do ONE LAST EATING PLAN.*
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- EVELYN SCARLETT
- 07-31-19
Lessons About How Not To Living Healthy
I tried keto before and while I felt great initially, I ended up getting really anxious and frustrated because I was stressing myself out over macros and what I wasn't "allowed" to eat. Marry's approach is so much healthier for me and leaves me feeling positive and hopeful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- DAISY SOPHIE
- 07-31-19
Most Effective Tactics To Improve Memory
I found the book to be very informative, simple to follow and understand! And the author is Canadian which makes it a little easier knowing that the ingredients are easily accessible and where to purchase them. I was able to find most of the ingredients with no problem at all. Which is always a plus when following a healthy eating plan.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña