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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Narrado por: Eve Mayer
- Duración: 7 h y 35 m
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Resumen del Editor
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.
While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. What do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
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Lo que los oyentes dicen sobre Life in the Fasting Lane
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
- Rinnie
- 05-10-20
My journey has just begun
I've been contemplating fasting for the last two years. Read all of Dr.Fungs books and have been doing it in stages. I don't eat after 7:00 p.m. and don't eat again until noon. I feel I'm ready for longer fasts because I no longer have the urge to snack. This book is a good guide to ease me into my next phase. I enjoyed hearing the stories and can relate to them. Thank you Dr. Fung for being innovative and daring to step out of the pharmaceutical box.
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- Marikka
- 08-09-20
Nothing new if you've read the Obesity Code
This is for you, who wants a personal reference for fasting and enjoy listening to people's success stories. However, if you have read The Obesity Code , this book will have practically no new information for you. There is nothing wrong with it, the narration is great and the information valid, it's just that it is basically a truncated version of The Obesity Code with inserts of Eve Meyer's experience with fasting. Not what I thought I would get.
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