-
Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Narrado por: Daniel Henning
- Duración: 12 h y 25 m
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Resumen del Editor
Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
Think of this book as an instruction manual that provides the tools needed to live life to its maximum—ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factor—a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span”—the number of years spent living independently and free of age-related diseases and disabilities.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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De: Donald Hensrud
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- De: Stephen Kopecky
- Narrado por: Graham Winton
- Duración: 6 h y 48 m
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Not what U would expect
- De Anonymous User en 10-19-22
De: Stephen Kopecky
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Prejudiced and snooty
- De Mother of Chickens en 01-30-20
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- De: Becca Levy
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- De Christie en 04-16-22
De: Becca Levy
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Elderhood
- Redefining Aging, Transforming Medicine, Reimagining Life
- De: Louise Aronson
- Narrado por: Eliza Foss
- Duración: 18 h y 22 m
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As revelatory as Atul Gawande’s Being Mortal, physician and award-winning author Louise Aronson’s Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, 'old' has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease.
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Well written but too long
- De Eric Troyer en 08-21-20
De: Louise Aronson
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Mayo Clinic Book of Home Remedies (Second Edition)
- What to Do for the Most Common Health Problems
- De: Cindy A. Kermott, Martha P. Millman
- Narrado por: Lori Gardner
- Duración: 9 h y 50 m
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The expertise of Mayo Clinic is now available in this practical guide to treating more than 100 of today’s most common health concerns, ranging from allergies and asthma to sore throats and stomach flus. Mayo Clinic Book of Home Remedies answers many questions and concerns about health using straightforward information, made easy to find with topics arranged in alphabetical order.
De: Cindy A. Kermott, y otros
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- De: Frank Lipman MD, Danielle Claro
- Narrado por: LJ Gasner
- Duración: 4 h y 34 m
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How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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Good for a psychology 101 class, maybe
- De Sharrie DeCouto en 06-26-21
De: Frank Lipman MD, y otros
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- De K. J. Weidenbach en 10-19-23
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The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
Lo que los oyentes dicen sobre Mayo Clinic on Healthy Aging
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- smart shopper
- 02-23-24
Might be better as a print book
Not a good listen. There are apparently many charts in the print edition and it is horrible to listen to a person reading multiple charts. They should have been included in the pdf but that is really just a bmi chart. I listened to most of the book and can’t get through it. No new information about aging better.
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- Bainer
- 02-15-24
This is not so great compared to what else is out there. We have books that are much more novel.
This basically basically repeats the fact that being overweight and smoking is bad for you who would’ve thought?
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