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Nurturing the Vagus Nerve
- The Ultimate Guide to Relieve Anxiety and Promote Wellness
- Narrado por: Dr. David Urquia
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Resumen del Editor
Master your mind and body in just a few weeks–reveal the key to lasting wellness and freedom from anxiety, even if everything else you've tried has failed.
Are you trapped in a constant cycle of anxiety and stress?
Do you find yourself wishing for a healthier, more balanced life, free from chaotic thoughts?
Are you ready to take control and make the essential life changes that will lift your spirit and energize you?
Making life changes can be a daunting process, especially when it feels like you’re confronting your problems alone, but you're not alone.
Anxiety disorders are the most prevalent mental disorders in the United States, affecting around 40 million adults every year. That's nearly 1 in 5 people. So never feel like you are alone in your struggle.
Understanding this, what if we told you there's a solution lying dormant within your own body?
Introducing this groundbreaking guide that will help you unlock the hidden power of the Vagus nerve and equip you with the tools to combat anxiety and stress.
This book demystifies the Vagus nerve–the longest nerve in your body that interfaces with your heart, lungs, and digestive tract–and provides you with practical exercises designed to unleash its incredible potential for healing.
Ready to finally conquer anxiety, revitalize your mental well-being, and promote wellness throughout your life?
In this remarkable guide, you will discover:
- Understanding the Vagus nerve–the key to managing stress: Learn the fundamentals of the Vagus nerve, its role in the body, and its importance in reducing anxiety.
- Crucial Vagus nerve exercises that can turn your body into a fortress of calm and resilience.
- A science-backed approach to anxiety relief and improved mental well-being.
- How to implement breathing techniques to stimulate the Vagus nerve, balancing your mind and body.
- A step by step process to harnessing the healing power of the Vagus nerve.
- Guide to reaping the benefits of mindfulness meditation and how it positively impacts your Vagus nerve.
- The significance of diet: The superfoods that enhance Vagus nerve function.
- Powerful daily practices to nurture your Vagus nerve for optimal wellness.
- The link between Vagus nerve stimulation and better sleep, digestion, and mood.
- The impact of laughter yoga on Vagus nerve stimulation and its significance in boosting your happiness quotient.
- Supplement guide to help support a healthier Vagus nerve.
- Techniques to build resilience against stress and anxiety–tools for lifelong wellness.
- Easy-to-implement lifestyle changes that will make a world of difference in your well-being: These tips will transform your everyday routine.
- The role of nature in promoting the health of your Vagus nerve.
- The secret to unlocking a healthier, happier version of you through the power of the Vagus nerve.
And much more!
While it sounds daunting to take steps towards change, remember it takes small steps and a gradual approach to lasting transformation–and you're stronger than you think.
This guide empowers you with knowledge of your body's natural anxiety combatant–the Vagus nerve–and provides you with simple, effective techniques that you can implement today.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Nurturing the Vagus Nerve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Brandy Covington
- 03-06-24
Insightful
Alleviate anxiety and enhance overall well-being. With clear insights and actionable strategies, this guide illuminates the crucial role of the vagus nerve in regulating stress responses. A must-read for anyone seeking holistic approaches to mental health and resilience.
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- Marguerite A
- 03-07-24
Release the Anxiety Right Now!
I discovered a life-changing experience after reading this book. The author reveals the untapped potential of the vagus nerve with compassion and clarity, providing a lifeline for people who are engulfed in the grasp of worry. Personally, I have anxiety and often feel overwhelmed, and this book helped. With clear explanations and useful exercises, the book shows readers how to achieve long-term wellness. If you are ready to take back command and embrace a vibrant, peaceful existence, listen to this book!!
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- Binshaji
- 03-17-24
Transformative Wellness
In a world where stress and anxiety have become all too common, 'Nurturing the Vagus Nerve' emerges as hope and healing. This comprehensive guide provides understanding and harnesses the vagus nerve's power, which is a critical player in the body's stress response system. This book is for anyone seeking relief from anxiety and a path to greater wellness, and it also offers readers the tools they need to embark on a journey of healing and self-discovery.
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- Barbie1320
- 03-27-24
Easy steps to follow
This book is great... it helps you understand about the Vagus nerve and how it can help you feel less anxious and even more balanced. It's pretty cool to learn there's something inside of us that can make a big difference in how stressed we feel lol. And as I mentioned before the book gives really easy steps to follow which is good for someone like me who's never even heard of the Vagus nerve before.
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- AmySP
- 03-06-24
Insightful!
This audiobook offers a roadmap to freedom from anxiety and stress. It takes a deep dive into the science behind the Vagus Nerve, which was a new concept to me! I appreciated the practical exercises and techniques, including mindfulness practices and superfoods. This book definitely empowers you to take control of your mental and physical well-being. Recommend for anyone to listen!
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- Make Your Mark
- 03-09-24
Great resource for creating wellness
In times like these, finding a guiding light is crucial. It's vital to discover resources and support systems, such as Nurturing the Vagus Nerve: The Ultimate Guide to Relieve Anxiety and Promote Wellness, that acknowledge the weight of your struggles and empower you to take control of your life. One such beacon of hope is the understanding that you're part of a community facing similar battles.
Embarking on the journey to make necessary life changes can be complex, especially when it feels like you're navigating the storm alone. This audiobook sheds light on the collective nature of your challenge.
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- MW
- 03-21-24
Wellness
I got curious about what is vagus nerve and I’m so glad that I listened to this book. It leads me to understand and learn about my sleep, digestion, and mood issues. Making changes might seem hard, but this book makes it easy. It gives you simple exercises and tips to feel more peaceful and strong. Lots of people struggle with anxiety, but this book can help you feel better. The book is a reminder that you are not alone in this struggle – millions face similar challenges, but there is a solution waiting for you. It will guide and help you to relax and be healthier.
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- Carla
- 03-28-24
Unleash Your Inner Calm
This audiobook offers a transformative journey to combat anxiety and stress through understanding and activating the body's natural healing power. With practical exercises and science-backed insights, this guide equips listeners with tools to promote mental well-being and resilience. It's a comprehensive resource for anyone seeking lasting relief from anxiety and embracing a happier, healthier life.
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- Karla Al
- 03-09-24
Loved It!!!
This audiobook explores the body's unsung hero for regulating stress and achieving mental clarity. This guide gracefully demystifies the complex science behind the vagus nerve, simplifying it for listeners eager to enhance their well-being.
Practical exercises and enlightening insights empower individuals to harness their inner biology for profound emotional and physical healing. The book stands out for its compassionate tone, offering a handbook on wellness and a profoundly personal journey toward understanding and nurturing oneself. Its emphasis on natural, non-invasive techniques provides a refreshing contrast to the often medication-heavy approach to anxiety and stress management.
100 % recommended!
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- Drake
- 03-09-24
Embrace Tranquility, Embrace Life
This audiobook is a roadmap for anyone seeking relief from anxiety and stress. What sets this audiobook apart is its practical approach to well-being, offering actionable strategies that can be easily incorporated into daily life. Whether you're struggling with chronic stress or simply looking to enhance your overall health. From simple breathing exercises to mindfulness practices, this audiobook offers a wealth of tools for nurturing your nervous system and restoring balance to your life.
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