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- Duración: 3 h y 35 m
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Backfired: Attention Deficit
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 5 h y 32 m
- Grabación Original
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ADHD may be the defining diagnosis of our time. According to the latest data, more than 10 percent of American children (that’s 7.1 million kids) have been diagnosed with ADHD. And the number of stimulant prescriptions for adults in their 30s has shot up nearly threefold since 2012. In recent years, this explosion in demand has combined with other factors to create a widespread stimulant shortage in the US. In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.
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Avoid if recently diagnosed with ADHD as an Adult
- De Anonymous User en 10-05-24
De: Leon Neyfakh, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre Pure Pink Noise
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Karla Al
- 03-03-24
Interesting Audiobook
Initially, I was skeptical about this audiobook and thought, um.... let's see what's special about it.
It turns to be a very relaxing and fenomenal book, it helped me to concentrate and get ready for my meditation, keeping my mind blank allowed me to reach a much better relaxation state! Loved it!!!
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- Drake
- 02-28-24
Soothing Sounds for Serenity!
In 'Pure Pink Noise,' listeners are treated to a blissful auditory experience designed to promote relaxation and tranquility. With its gentle, continuous sound spectrum, this audio compilation creates an environment conducive to calmness and focus. Whether you're looking to unwind after a long day or enhance your meditation practice, 'Pure Pink Noise' offers a serene escape from the hustle and bustle of everyday life.
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- Kevin Almiron
- 03-06-24
It helps sleep
At least for me it gave me a easier time falling asleep. on a very low volume
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- Stunninblu
- 02-29-24
Very calming
Ideal for unwinding and sleeping! For everyone who needs to relax or find inspiration, this noise machine is invaluable. The range of relaxing noises, which includes white noise, is quite comforting. Every night, it's made it easier for me to fall asleep and stay asleep. Strongly advise everyone wishing to build a peaceful environment
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- brittnyr
- 02-29-24
Soothing Soundscape for Restful Minds
Transporting listeners to a calming headspace, Pure Pink Noise delivers precisely what it promises. The steady, soft white noise reliably drowns out disruptions so I can deeply relax. Free of any narration, this essential audio atmosphere works wonders when I need to rest my overactive mind. I often play it on repeat to swiftly ease anxious thoughts before sleep.
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- Peter Srodoski
- 02-28-24
A Soothing Sonic Escape
"Pure Pink Noise," presented by RJ Ivy and gracefully delivered by Kat Loveland, offers a sanctuary of sound for those seeking solace from the chaos of daily life. This audiobook is a masterpiece of tranquility, enveloping the listener in a comforting blanket of pink noise. Perfect for relaxation, meditation, or deep work, it's an essential tool for anyone looking to enhance their mental wellbeing or simply find a moment of peace.
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- Joyce Bui
- 03-18-24
Simplicity and Effectiveness
Thisis a soothing audiobook that has become an essential part of my relaxation routine. Unlike other noisy environments, pink noise is a balanced sound that helps me unwind and focus.
What I appreciate most about this audiobook is its simplicity and effectiveness. The gentle sound of pink noise creates a calming atmosphere, perfect for meditation, studying, or simply unwinding after a long day. I highly recommend it to anyone looking for a tranquil audio experience that promotes relaxation and well-being.
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- Carla
- 03-03-24
Embrace Serenity
With no interruptions or spoken words, this audiobook offers an oasis of calm in the midst of a chaotic world. This audiobook has become my go-to for deep relaxation, meditation, and even as a sleep aid. The consistent, gentle sound effectively blocks out distractions, allowing for profound peace and focus. Whether you're struggling with stress or just seeking a moment of tranquility, this pink noise experience is a powerful tool. Highly recommended for anyone needing to decompress and find a moment of pure relaxation.
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- Krista
- 02-27-24
Enjoyed This So Peaceful
I am usually someone who likes silence when I am trying to do my work, but this pink noise was a game changer. It is subtle but somehow helps you stay focused on what you're working on. To me it sounded like a fountain of water in the distance, it had a calming sensation.
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- Anonymous user
- 03-04-24
Pure Pink Noise Audiobook
In Pure Pink Noise, silence finds its voice. With no distractions, just the calming hum of pink noise, this audiobook is a sanctuary for relaxation. It's a brief escape from the cacophony of life, offering serenity in its purest form. Whether seeking sleep or solace, Pure Pink Noise delivers tranquility effortlessly.
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