-
The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Narrado por: Vikas Adam
- Duración: 9 h y 50 m
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Grandes primeros Títulos
![The Circadian Code Audiolibro Por Satchin Panda PhD arte de portada](https://m.media-amazon.com/images/I/51xrJrP-ONL._SL240_.jpg)
![The Diabetes Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51BLBeMUYVL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![Metabolical Audiolibro Por Robert H. Lustig arte de portada](https://m.media-amazon.com/images/I/51NVM9g1CFL._SL240_.jpg)
![Why We Sleep Audiolibro Por Matthew Walker arte de portada](https://m.media-amazon.com/images/I/51-zooqOoeL._SL240_.jpg)
![Glucose Revolution Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51xbkmWorfL._SL240_.jpg)
![Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51fh5uS3EEL._SL240_.jpg)
![Fast Like a Girl Audiolibro Por Dr. Mindy Pelz arte de portada](https://m.media-amazon.com/images/I/416ri1TSgcL._SL240_.jpg)
![Brain Energy Audiolibro Por Christopher M. Palmer MD arte de portada](https://m.media-amazon.com/images/I/51EcMEkt5wL._SL240_.jpg)
![Smarter Not Harder Audiolibro Por Dave Asprey arte de portada](https://m.media-amazon.com/images/I/51r0bq4gPnL._SL240_.jpg)
![Glucose Goddess Method Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51bbfD05TyL._SL240_.jpg)
![Lifespan Audiolibro Por David A. Sinclair PhD, Matthew D. LaPlante arte de portada](https://m.media-amazon.com/images/I/51bb7yJqDNL._SL240_.jpg)
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![Change Your Schedule, Change Your Life Audiolibro Por Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword arte de portada](https://m.media-amazon.com/images/I/41hJj8XBweL._SL240_.jpg)
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Resumen del Editor
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle - when you eat, sleep, and exercise - with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
- Identify your optimal eating zone
- Plan your meals according to your circadian rhythm
- Exercise at the right time to control blood glucose levels
- Get the best night’s sleep to reset your brain and body
- Optimally time medication, as needed
- And much more
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Dr Jacks Lightning!
- De John Gilbertson en 08-23-24
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General
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Narración:
-
Historia
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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-
Poor narration of a great book
- De Just a guy en 07-20-18
-
Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- A Guide to the Book by Satchin Panda
- De: ZIP Reads
- Narrado por: Satauna Howery
- Duración: 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Adequate
- De S. Hunter en 02-11-21
De: ZIP Reads
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
De: Suhas Kshirsagar, y otros
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
-
-
Dr Jacks Lightning!
- De John Gilbertson en 08-23-24
De: Dr. Jack Kruse
Lo que los oyentes dicen sobre The Circadian Diabetes Code
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- D. Villa
- 02-03-23
excellent by all counts
it works! I'm sleeping better and my blood sugar levels are going down. just listening to the stories of people who have succeeded is an inspiration.
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- Cynthia Rodriguez
- 02-06-23
Great book
A great review many good tips recommended the doctor knows what he’s talking about will implement
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- CharlieSeymourJr
- 05-18-22
Fascinating research!
Thoroughly enjoyed this book. Research delivered in a way I can use it to improve my health!
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- Amazon Customer
- 01-30-23
WOW...what wonderful book
The author took a complex subject of diet & sleep time and scientifically laid out a plan
to follow.
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- Seçkin Sosyal
- 01-25-22
very practical!
A good practical complementary book for Lifespan by Sinclair and Why We Sleep by Walker.
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- Nick Gaspard
- 01-01-23
Must read
Dr panda nailed it. I love watching all his content on YouTube. His work is life changing. This book is a must read for anyone who wants to live longer and lose a few pounds and sleep better
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- M. St John
- 06-14-24
A repeat performance
I just listened again for a tune up! Very accessible information and easy to use for reference when needed.
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- Rian
- 10-22-22
Meh
Basically, if you've read The Circadian Code, you've read this. Not much new information. I would recommend getting one or the other.
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