-
The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Narrado por: Paul Kolodzik
- Duración: 7 h y 52 m
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Grandes primeros Títulos
![Glucose Revolution Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51xbkmWorfL._SL240_.jpg)
![Glucose Goddess Method Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51bbfD05TyL._SL240_.jpg)
![The Diabetes Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51BLBeMUYVL._SL240_.jpg)
![Rethinking Diabetes Audiolibro Por Gary Taubes arte de portada](https://m.media-amazon.com/images/I/518raOLh32L._SL240_.jpg)
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![Change Your Diet, Change Your Mind Audiolibro Por Dr. Georgia Ede MD arte de portada](https://m.media-amazon.com/images/I/51As2m44pvL._SL240_.jpg)
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![The Fast800 Diet Audiolibro Por Dr. Michael Mosley arte de portada](https://m.media-amazon.com/images/I/51KAG1d-9aL._SL240_.jpg)
![Metabolical Audiolibro Por Robert H. Lustig arte de portada](https://m.media-amazon.com/images/I/51NVM9g1CFL._SL240_.jpg)
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Resumen del Editor
Data-driven diet guidance to be healthy and feel your best.
Have you ever heard the saying “What gets measured gets managed?” You probably have, but maybe counting calories and checking your weight every day haven’t gotten you where you want to be.
It’s not your fault. Typical diets and even doctors’ advice don’t provide a sustainable action plan for successful weight loss. As a result, we measure the wrong things—calories in and the number on the scale. To get healthy and feel our best every day, we need to look upstream. An exciting technology allows us to do just that.
You may have seen continuous glucose monitors on diabetics, but have you ever thought about how they could help you? A continuous glucose monitoring device, or CGM, shows how different foods affect your metabolism in real time. Specifically, a CGM tracks your blood glucose so you can adjust what you eat, how much, and when.
Thousands of people are losing stubborn weight they never thought they could—and keeping it off—thanks to this revolutionary device that painlessly rests on the upper arm.
In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.
Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.
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Historia
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
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Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
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Glucose Revolution Hacks
- Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)
- De: Olivia Rivers
- Narrado por: Nancy Higgins
- Duración: 3 h y 19 m
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Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity
De: Olivia Rivers
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Faites votre glucose révolution
- La Formule scientifique efficace pour perdre du poids et retrouver votre énergie
- De: Jessie Inchauspé, Florence Paban-Lebret - traducteur
- Narrado por: Camille Lamache
- Duración: 5 h y 43 m
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Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions faire pour notre santé. Près de 90 % de la population souffre d'un dérèglement du glucose et la plupart l'ignore ! Les symptômes ? Fringales, fatigue, acné, vieillissement prématuré, infertilité... et, au fil du temps, des maladies inflammatoires comme le diabète de type 2, les cancers ou les problèmes cardiaques.
De: Jessie Inchauspé, y otros
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols, fasting hacks, and tools.
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
Lo que los oyentes dicen sobre The Continuous Glucose Monitor Revolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- BethOhio
- 07-08-24
Very helpful
Great information. Good overview & also enough detail. I’m looking forward to continue this journey with Dr. Paul
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- Amazon Customer
- 01-13-24
Clear, thorough and inspiring
I didn’t think a book about a CGM could be so interesting. Lots of good info in here, and very well narrated. I’ll listen again
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- Lillieth
- 04-23-24
So Very Informative
This book was so extremely informative. Throughout the read, I found myself stopping and taking notes and jotting down areas of information that I found rivetingly intriguing. I have both the audio book, as well as, the physical book—where the pages are filled with marginalia! Anyone looking for improved health would benefit from this read.
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- Lisa Fischer
- 10-29-23
Love this book! Everyone needs to read it.
I am a certified health coach and after reading this, I’m going to recommend this book and the use of CGMs to mitigate the weight/insulin/glucose of my clients.
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- NEHA
- 05-05-24
Life Changing!
I just got the Dexcom g7 last week, I love the concept of this clinic, the educational details in this book and I wish we had a clinic like this in Canada. My prediction is that individual level data informed health coaching will be the new health revolution! Really looking forward to seeing how the CGM revolution unfolds over time.
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