Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind

By: Adam Sinicki

Narrated by: Adam Sinicki

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

perfect for new comers and advanced fitness

this book much like Adams YouTube channel is excellent for new comers and advanced fitness people. there certainly is something for everyone (unless your already a superhero). extremely digestible and we'll explained. very personable and shows much knowledge on the subject. I would give this book to anyone for general fitness or injury prevention. more fitness coaches or instructors should be pushing this mindset. I've told my 13 year old son to listen to this book. he has just started working out.
bottom line this is an incredible book.

The Bioneer but more.

This book is a good overview of physical and brain training. It maintains interest throughout and presents unique was of training and thinking about training in a easy an informative manner. I would recommend it to any who are intreated in training their mind and their body an to anyone who enjoys the Bioneer channel or website this is a must purchase as its the Bioneer but more. Its a excellent book. It also helps that its written and narrated by Addam Sinicki who narrates with enthusiasm throughout.

Informative

I found some parts repetitive which in some areas was helpful but others were just repetitive.
The narrator does an excellent job of putting across the various advantages and disadvantages of certain training types in ways that are very helpful and kept my attention.
There are some parts of the book that would be better to read and see diagrams or drawings. But overall I found it a good book to listen to and go off to assess some of the practices.

Purchase It

If you want to go beyond functional training and learn in depth about tapping into your inner most optimal being, then listen to this! Adam is a wizard and I love every minute of it!

Great inspirational book on exploring one movement capabilities

Gave a good open perspective on movement/physical/mental training. A must read for one wanting to refine their training.