Luminous Dance: Creating Your Own Somatic Dance Routine

By: Ammanuel Santa Anna

Narrated by: Virtual Voice

Length: 6 hrs and 27 mins

Publisher's summary

"Luminous Dance: Creating Your Own Somatic Dance Routine" is an enlightening guide that empowers you to design a dance practice that is both deeply personal and transformative. This book explores the principles of somatics, offering insights and practical steps to help you craft a dance routine that aligns with your unique physical and emotional landscape.In this book, you will learn how to establish a somatic dance routine, explore various somatic practices, and integrate them into your daily life. Each chapter provides detailed guidance on different aspects of creating a personalized dance routine, from choosing a theme and incorporating improvisation to selecting music and tracking your progress.What You Will Get Out of This Book:

• Personalized Dance Routine: Learn to create a dance routine that reflects your individuality and meets your specific needs.
• Enhanced Body Awareness: Develop a deeper understanding of your body's signals and how to respond to them through mindful movement.
• Emotional and Creative Expression: Discover how to use dance as a medium for expressing your emotions and creativity.
• Holistic Well-being: Experience the mental and physical benefits of integrating somatic practices into your dance routine.

Unique Features:

• Comprehensive Approach: Combines theoretical insights with practical exercises, making it accessible for both beginners and experienced dancers.
• Personal Transformation: Encourages a journey of self-discovery and personal growth, extending beyond the dance studio into everyday life.
• Inclusive Practice: Applicable across various dance styles, making it a versatile resource for all dancers.

About the Author:
Ammanuel Santa Anna, founder of Luminous Prosperity, has been a dedicated practitioner and student of dance somatics and somatic psychology for over 20 years. His journey into these disciplines has been marked by a deep commitment to understanding the intricate connections between mind, body, and movement. Ammanuel's expertise extends beyond dance, encompassing a wide range of embodiment practices, including yoga, tai chi, and improvisational dance, which he seamlessly synthesizes into his unique approach to somatic dance.As a certified life coach, Ammanuel offers his services through Luminous Prosperity, where he helps individuals integrate somatic principles into their daily lives, fostering greater mindfulness, presence, and personal growth.

His coaching practice is designed to support clients in unlocking their full potential, both on and off the dance floor.For those seeking a more personalized and luxurious coaching experience, Ammanuel also provides bespoke life coaching services, which can be found at AmmanuelSantaAnna.com. Through these platforms, he continues to inspire and guide individuals on their journey towards holistic well-being, blending ancient practices with modern insights to create a path of luminous prosperity.

Honor your desire to create and deepen your dance practice by purchasing this comprehensive guide written from decades of expertise today!