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Luminous Dance
- Cultivating Presence and Connection Through Movement.
- Narrated by: Virtual Voice
- Length: 6 hrs and 18 mins
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Luminous Dance
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This title uses virtual voice narration
Great first listens
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Publisher's summary
- Enhanced Mindfulness and Presence: Learn how to cultivate a mindful state through movement, allowing you to connect more deeply with yourself and your audience.
- Improved Physical Alignment and Reduced Injury Risk: Discover how focusing on the quality of movement can improve your alignment and reduce the risk of injury.
- Emotional and Creative Expression: Explore how somatics can transform your dance practice into a profound dialogue with yourself, fostering authentic and emotionally resonant performances.
- Holistic Well-being: Experience the mental and physical well-being that comes from a practice that prioritizes internal awareness and self-regulation.
- Comprehensive Approach: Combines theoretical insights with practical exercises, making it accessible for both beginners and experienced dancers.
- Personal Transformation: Encourages a journey of self-discovery and personal growth, extending beyond the dance studio into everyday life.
- Inclusive Practice: Applicable across various dance styles, from ballet to hip-hop, making it a versatile resource for all dancers.
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