Summary of Catherine Shanahan MD's Deep Nutrition

Key Takeaways & Analysis

By: Sumoreads

Narrated by: Serena Travis

Please note: This is a summary, analysis, and review of the book and not the original book.

Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow.

This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly!

What does this Sumoreads summary and analysis include?

• An executive summary of the original book
• Editorial review
• Key takeaways and analysis from each section
• A short bio of the authors

Original book summary overview:

Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today.

Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.

©2017 Sumoreads (P)2017 Sumoreads

Love this book!!

Thank you Dr. Shanahan! Spot on lessons about real foods and Epigenetic changes. A gem!

Foods we Eat

The summary of the necessary foods we need, makes it easier to remember what is necessary to sustain our health. I have trouble with acid reflux so eating this way is better.