The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

De: Steven R. Gundry MD

Narrado por: Sean Patrick Hopkins

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

Best decision my wife and I ever made!!!!!

My wife and I started the plant paradox towards the beginning of 2021. Within 5 weeks of sticking to the meal plan provided in the pdf, we both lost 25 pounds each and we’ve kept it off since. At the time we started, my wife was on the edge of being prescribed medication for extremely high cholesterol and high blood sugar. After 5 weeks of starting the plant paradox she no longer needs to worry about taking any medication and labs are normal. I myself am in the best shape of my life, and since adding a healthy workout routine I’ve seen more definition in my body than I’ve ever seen before. As for my wife, every mother’s goal seems to be to fit in the clothes they had before children and I can say with confidence, my wife has reached that goal. I could not imagine ever going back to eating the way we did before. The most difficult part and I would argue the only difficult part is prepping and stocking for the food your going to be making. However, this difficult stage really only lasts the first 2, at most 3 weeks. Though If you can push through, overcome and stick to it, you’ll really be thanking yourself for the rest of your life.

Accompanying PDF won't download

PDF is grayed out and will not give option to download, disappointing if you were hoping to have that.

Definitely changing things

I will be eliminating something FS I have been eating because I thought were so healthy. I want to live a long, healthy life!!

3rd update....THIS WORKS!

*UPDATE May 2021. Just over a year of feeling better and healing my body. My synthroid has been reduced AGAIN! I'm taking 100mcg. I am actually having labs this week to see if it can be reduced again. Take back your health! YOU CAN DO IT!

*UPDATE It's July 2020 and my husband and I have not waivered one time. After we completed this book we bought the recipe book and enjoy brownies, cheesy bread etc.

I am currently at 30lbs lost and my husband has lost 60lbs. My endocrinologist has reduced my thyroid meds 2x . I was originally taking 137mcg and now am down to 112mcg.

My ultrasound of my thyroid showed the nodule we have been watching actually reduced in size 5mm. He was shocked and wanted to know all about the food plan. We don't call it a diet anymore.. My husband was able to come off of Metformin. His insulin number was 23 (which is why they put him on it). ormal is anything under 19. He was on the medication for 3 months. when they retested he was 13.

So please take care of yourself by starting this food plan.





Today is the last day of my 30 day start. I have Hashimoto's. My endocrinologist always rechecks my bloodwork if I gain or lose 10lbs. I called them at the 3 week mark because I had officially lost 10lbs. I had the bloodwork done and got a call a few days ago that they were decreasing my synthroid. My TSH was 3.4 before and is now 0.07....they couldn't believe the numbers. I told them about this plan and they advised me to call back if I lose another 10lbs. I'm well on my way. Today I'm officially down 12lbs. in 4 weeks. From 163 to 151...just by following the food plan. Thank you Dr. Gundry for changing my health trajectory!

Includes Recipes and Ways to Better Health

Looking forward to starting this program. This audio is great. You get printable copies of Dr. Gundry's recipes, his Yes List, his No Thank You List and so much more. He has truly given a lot in this audio book. I have shared the book with family. I am excited about experiencing the positive benefits of The Plant Paradox. I am not sure if updates are possible in this review section but if so I will try to update in a few months.