Brain Hacks

Life-Changing Strategies to Improve Executive Functioning

De: Lara Honos-Webb PhD

Narrado por: Rebecca Rogers

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.

Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.

With chapter-by-chapter concentration on the main areas of executive functioning - focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control - Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:

• An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.
• Explorations of the five core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger.
• Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges.

Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.

©2018 Althea Press, Emeryville, California (P)2019 Audible, Inc.

Training your brain and breathing to improve mental health.

I liked the concepts in this book and the way it’s laid out. It give practical exercises to improve your behaviors and make changes.

Self Help Book that really Helps

This book is helpful to me and my Coaching Practice I can't thank you enough!

Loved it

It really helped me find practical ways to cope with executive function difficulties. Recommendations were accurate for me.

Wasn’t able to get through book

Comprehensive in nature but too focused on the negative for me. I am a huge fan of Clifton Strengths. I think we all have God given talents that we should focus on instead of our weaknesses. I also found the narrator robotic.

Easy bite size learning

I loved how attainable everything sounded with small achievable hacks. I will likely read it again.