-
Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrado por: Harriet Fraser
- Duración: 3 h y 43 m
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Resumen del Editor
Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep?
Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence and cause weight gain.
During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:
- Understand what the perimenopause, menopause, and post-menopause are and the role of hormones within all three
- Learn about the common symptoms experienced during this time of life
- Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
- Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
- Find the right type of exercise for you and learn how to make it a priority in your life
- View the menopause through positive eyes, rather than allowing it to create more stress and upset
- Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way
- Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations
...and so much more.
Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life.
Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
Do you want to beat your menopausal weight gain?
Scroll up and click the "buy now" button now, and you will learn how to balance your hormones and stop the middle-aged spread.
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- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Beat Your Menopause Weight Gain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lightreader89
- 05-18-21
This was such a relief to hear!
Loved the narration. I felt relieved and at peace to know I was not the only one that was experiencing these things. Such a goldmine of brilliant info.
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- Anonymous User
- 05-12-21
A helpful guide to staying fit during menopause
This was a very informative guide to staying fit during menopause. It makes me feel better knowing what I have to look forward to.
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- T. Huang
- 05-19-21
Great gift for my mom
Being a woman is not easy. We deals with bodily changes on a monthly and these changes are even more drastic as we age. I got this book for my mom as a gift, because I want her to have overall wellness and be with me for a long time. I find chapter 6 very interesting. My mother has been sleeping less and less over the year but I can see how that contribute to her weight gain. Hopefully this will be good insight for my mom to improve her sleeping habit.
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- Jessica Rohrer
- 06-03-21
A helpful guide
Menopause can be a touchy topic and the author did a great job of offering very useful information to the listener. I enjoyed learning about what is going on with my body and how I can be my best self.
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- Kimberly Ann
- 05-18-21
Especially for women before menopause
I wish I had known the things that will happen before menopause, particularly the weight gain. Even though I’ve been healthy most of my life I never expected to gain as much weight as I did during menopause. The author is right, it’s a bit harder to take the weight off after, but not impossible. Ugh!
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- Mary B.
- 05-15-21
Like listening to a friend
As a premenopausal gal in my 40s, I found this to be a super informative - and weirdly soothing! - listen. The narrator literally sounds like a friend talking to me about her experience. It’s packed with practical info and advice I can start implementing today.
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- Denny McCalahan
- 06-17-21
A win for women!
Honestly, I’m thankful for any resources in women’s health. I will be utilizing this specific audible for my future, as I tend to do research ahead of time in preparation. Loved the info!
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- Lori
- 05-06-22
for all women
This book contains vital info not only for women that are going through menopause but for any woman. Simple things such as that water is the healthiest drink. If it’s too bland, then you can add lime. How exercise is simply moving your body more and can be fun like hip hop dancing or Zumba. I like the part that says your ideal weight is the weight where you don’t lose or gain weight easily and it’s the weight where you’re the most comfortable. I was literally eating potato chips when chapter 4 started. Anyone can listen to that chapter. I will be honest: I didn’t feel like eating those chips anymore. So anytime I have junk food cravings, re-listening to chapter 4 would help.
All women should listen to this audiobook because even if we’re not going through menopause yet, we will because all women will have to go through that and knowing this now will inspire you to make changes in your diet and lifestyle starting NOW –early in your life, not to mention exercising. You can take control of your health or happiness.
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- Yas
- 05-15-21
Understanding the change with clarity and wisdom
I chose to listen to this book as a preventive measure. I have already noticed how every new decade brings its challenges in managing weight. The information I discovered throughout this book was mostly new and very interesting. I definitely feel prepared for a healthier aging process, where I can prevent escalation to a point of no return, and feel in control of my health and weight.
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- Ora Dawson
- 05-18-21
I really enjoyed this book.
I really enjoyed this book. It has answered many questions I had about hormones. I would recommend it to any woman who is having mood, swings, sleep disturbances or depression. Chances are your hormones are out of balance. Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process.
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