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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
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Resumen del Editor
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.
The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
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- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 42 m
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- De wh en 06-17-13
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- De Sean en 07-01-18
De: Annie Grace
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- De: Roxana C.
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 10 m
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An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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This book answers so many questions!
- De Hilary S. Ritter en 03-31-23
De: Roxana C.
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.
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I've listened to this entirely 4x in a row
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Never Binge Again(tm)
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Waste of time...
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Fighting for My Life
- How to Thrive in the Shadow of Alzheimer’s
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Jamie Tyrone was 49 years old when she learned she had a 91% chance of getting Alzheimer's disease - by accident through genetic testing. She was shocked, but after an initial bout with depression she decided to take action rather than concede defeat. Jamie teamed up with Dr. Marwan Sabbagh, a renowned neurologist, and together they created a resource detailing not just Jamie's experience, but expert medical advice for anyone facing the disease.
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Allen Carr's Easy Way to Quit Emotional Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
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The Brain over Binge Recovery Guide
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I loved it!
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The Binge Code
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Excellent book
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Change Your Paradigm, Change Your Life
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.
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I've listened to this entirely 4x in a row
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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- Narrado por: Glenn Livingston
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Waste of time...
- De Laura en 09-19-19
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Fighting for My Life
- How to Thrive in the Shadow of Alzheimer’s
- De: Jamie TenNapel Tyrone, Marwan Noel Sabbagh MD FAAN, John Hanc
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Jamie Tyrone was 49 years old when she learned she had a 91% chance of getting Alzheimer's disease - by accident through genetic testing. She was shocked, but after an initial bout with depression she decided to take action rather than concede defeat. Jamie teamed up with Dr. Marwan Sabbagh, a renowned neurologist, and together they created a resource detailing not just Jamie's experience, but expert medical advice for anyone facing the disease.
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Allen Carr's Easy Way to Quit Emotional Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- De Maria en 03-14-21
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Your Pocket Therapist
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
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- Narrado por: William Harvey Jr.
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- De: Nina Savelle-Rocklin
- Narrado por: Nina Savelle-Rocklin
- Duración: 5 h y 33 m
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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Very insightful, Nina’s words really resonate
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The Bulimia Help Method
- A Revolutionary New Approach That Works
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- Narrado por: Richard Kerr
- Duración: 5 h y 49 m
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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The missing link
- De S. Fleming en 05-15-16
De: Richard Kerr, y otros
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Vertical Marriage
- The One Secret That Will Change Your Marriage
- De: John Driver - contributor, Dennis Rainey - foreword, Barbara Rainey - foreword, y otros
- Narrado por: Ann Wilson, Dave Wilson, Dennis Rainey
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As founders of a multicampus church and marriage coaches with 30 years of experience, Dave and Ann share the hard-earned but easy-to-apply biblical principles that ensure a strong marriage. Written in a funny and highly relatable dialogue between both husband and wife, Vertical Marriage will guide you toward building a vibrant relationship at every level including communication, conflict, intimacy, and romance - though Dave is still figuring that last one out.
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Learned so much!
- De Linda Sue en 02-07-19
De: John Driver - contributor, y otros
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The F*ck It Diet
- Eating Should Be Easy
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- Narrado por: Caroline Dooner
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Binge Eating:
- Rewire your brain to eat smarter, live longer and accelerate weight loss
- De: Self Help Guide
- Narrado por: Kristen Kallen-Keck
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life.
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Excellent Book
- De CMPorter en 03-28-20
De: Self Help Guide
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- De: Kate Hudson-Hall
- Narrado por: Kate Hudson-Hall
- Duración: 8 h y 3 m
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Narración:
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Historia
Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.
De: Kate Hudson-Hall
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- De: Dr. Luana Marques
- Narrado por: Dr. Luana Marques
- Duración: 10 h y 8 m
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General
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Narración:
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Historia
Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
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Transformative, Inspiring, Empowering
- De Amazon Customer en 06-30-23
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 6 h y 30 m
- Versión completa
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General
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Narración:
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Historia
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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big fan of max
- De Alex Kerr en 04-25-20
De: Max Lugavere
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- De: Kenneth Bock MD
- Narrado por: Stephen Graybill
- Duración: 8 h y 51 m
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From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.
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Taking on the difficult cases
- De Mother of Chickens en 06-01-22
De: Kenneth Bock MD
Lo que los oyentes dicen sobre Brain over Binge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 01-25-24
Finally found what I've been looking for.
The ideas and thought technique is have been a gift in my life. I've ordered the Recovery Guide and listen to Kathryn Hansen's Podcast. I am so grateful that I discovered this book. I literally cried tears of joy because I felt hope for the first time in my life.
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- Anonymous User
- 07-19-24
So helpful
I absolutely loved this book! So far I have been binge free for 2 months after reading this! Chapter 11 was the most helpful gem and I will definitely keep revisiting it. I will say I felt the book was way too long and got repetitive after chapter 11 so I struggled to finish it do a while. Please read if you are struggling with your eating habits!
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- Paula Pant
- 06-08-23
Insightful and fantastic story, well told
It’s a personal memoir with lessons that could help many people. It’s grippingly told — vivid in just the most appropriate way. And the insight that the author experiences may have some great lessons for anyone
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- Anonymous User
- 05-11-22
The true path to freeing yourself
This book has not only saved me from 40 years of BED, it has also led me to help countless women do the same! It’s a must read for anyone struggling with BED or any ED as Kathryn’s story helps us all see how we can all change our brains and have peace and freedom with food and our bodies.
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- Isabella V
- 01-21-24
Helped me so much!
This book has been an eye opener for me! I loved it and I know now that I have the control of my life and food doesn’t need to be my enemy the rest of my life.
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- Laura B VA
- 01-15-24
Never realized I was a binge eater.
I truly enjoyed this book and found it very enlightening. I am currently in a program called Bright Line Eating, and one of the groups was talking about this book. I thought I would get it just for some tips for what I was doing. I never thought that binging was something I did, however, after listening to this audiobook, I completely disagree with myself and realize I have been a binge eater since in the single digits of life. Kathryn did a great job of sharing her life experiences with binge eating and the science behind it with the audience on a very real personal level. If you struggle with eating, or with binging and purging, then you will find useful things in this book! Again, until I read this book, I never would have said I was a binge eater. Now I will say that I most definitely was. Thank you for a terrific personal story and fantastic information. Thank you for continuing to help people on their journey through binge eating.
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esto le resultó útil a 2 personas
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- Anonymous User
- 09-29-22
Life changing
One of the best books I’ve ever read in my life. I am a man personal trainer and I am being on the road of FITNESS for more than 10 years and all that time I’ve struggled with binge cheating. I’m passing through this book has made me realize those five components as helped me tremendously, I cannot say much since I only been two weeks without a binge eating episode and continue to do so strongly but to any individual that has problems with food I highly recommend this book it will change your life for the better for years to come✅
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- Allegra Stevens
- 08-26-22
Excellent
I really got a lot out of this book and I am not a binge eater. However, I am a recovering compulsive overeater. I enjoyed how Kathryn discussed - in so much detail - her story. I'm not sure how she remembered all of it. Her description of her journey addressed so many of the issues I had to encounter when I was recovering from compulsive overeating such as what to eat and how to eat as a normal person. How I achieved my recovery is different from how Kathryn achieved hers, but our two stories parallel each other in so many ways, as in it all started with a diet - mine when I was 12.
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- Anonymous User
- 09-19-22
a great discovery for me
loved it so much. Shed a light on my own not -understood-yet problem. it offers a brand new horizon for me
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- Chimayosa
- 05-14-22
I used this with plant medicine to reboot my brain
I've spent 20 years in therapy and 30 years in self help programs, which helped my complex PTSD and narcissistic thinking, but my eating disorder/food addiction was always doing push-ups in the parking lot while I was in "the rooms." I've gained and lost hundreds of pounds over the years. This book clicked for me, however, I needed help with my pain first. I started using medical cannabis at 55 for Lyme disease/PTSD pain and found that if I always use the first dose of the day to meditate, pray, and unplug from all my pleasure traps, I can easily dismiss my addictive urges. This book, along with the ritual use of plant medicine, has started me on a path to real and positive change. Bonus: I can suddenly play the bongo drums!
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esto le resultó útil a 2 personas