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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- Narrated by: Brittany Williams
- Length: 7 hrs and 9 mins
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Publisher's summary
The inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons.
Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting.
Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend. She details the slow but steady work that went into dismantling hard-wired behaviors as she learned to trust in herself, even as she faced setbacks like heartbreak, pregnancy loss, and marital infidelity. As we share in her deepest moments of joy and heartache, Brittany reveals that the path to healing requires much more than changing what you eat, and explains how she was finally able to take charge of the course of her health and her life.
Filled with poignant lessons and hard-won advice, Dear Body is the story of a woman’s relationship with her body, and herself. A story unique to Brittany, but familiar to all of us.
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- Unabridged
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When the partner of Emmy Award–winning screenwriter Abi Morgan abruptly collapsed from a mysterious illness, doctors were concerned that he would not survive. Then, six months later, Jacob woke from his coma, to the delight and relief of his family and friends—except this proved to be anything but a Hollywood ending. Because to Jacob, the woman standing at his bedside, who had cared for him all these months, was not his partner. Not his children’s mother. Not the woman he loved. Sure, she looked like his Abi, but this was an imposter, living someone else’s life.
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Good book
- By Amazon Customer on 02-10-24
By: Abi Morgan
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- By Dan Y on 05-25-23
By: Adam Bornstein
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- By: Juliet Funt
- Narrated by: Juliet Funt
- Length: 7 hrs and 2 mins
- Unabridged
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In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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Thought Provoking
- By Amazon Customer on 11-13-21
By: Juliet Funt
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- By: Lo Bosworth
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Unabridged
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Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
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A MUST LISTEN!!!
- By Amandah Schaasberg on 01-21-23
By: Lo Bosworth
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Growing Boldly
- Dare to Build a Life You Love
- By: Emily Ley
- Narrated by: Emily Ley
- Length: 3 hrs and 58 mins
- Unabridged
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Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business - and loving the process - as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.
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Really boring
- By Leah on 11-20-21
By: Emily Ley
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This Is Not a Pity Memoir
- By: Abi Morgan
- Narrated by: Fiona Button
- Length: 7 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
When the partner of Emmy Award–winning screenwriter Abi Morgan abruptly collapsed from a mysterious illness, doctors were concerned that he would not survive. Then, six months later, Jacob woke from his coma, to the delight and relief of his family and friends—except this proved to be anything but a Hollywood ending. Because to Jacob, the woman standing at his bedside, who had cared for him all these months, was not his partner. Not his children’s mother. Not the woman he loved. Sure, she looked like his Abi, but this was an imposter, living someone else’s life.
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Good book
- By Amazon Customer on 02-10-24
By: Abi Morgan
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- By Dan Y on 05-25-23
By: Adam Bornstein
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- By Krandall/Shivaji on 11-01-15
By: Deepak Chopra MD
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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What's Your Heaven?
- 7 Lessons to Heal the Past and Live Fully Now
- By: Rebecca Rosen
- Narrated by: Rebecca Rosen
- Length: 8 hrs and 2 mins
- Unabridged
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Born with extraordinary gifts, psychic medium Rebecca Rosen occupies an in-between place, serving as a bridge between two worlds—the physical world of everyday problems and the spiritual world where surprising assistance is there for each of us to access. As an intuitive, she can tap into a deeper source of wisdom, and over her decades of experience with this work, the biggest lesson is that each of us has a divine purpose, and it is our greatest responsibility to fulfill it.
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Thank you to my deceased relatives
- By Anonymous User on 11-01-23
By: Rebecca Rosen
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Unlocked
- Embrace Your Greatness, Find the Flow, Discover Success
- By: George Mumford
- Narrated by: George Mumford
- Length: 7 hrs and 13 mins
- Unabridged
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Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
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A man of character
- By Anita Chavez Art on 11-11-23
By: George Mumford
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Between the Mountain and the Sky
- A Mother’s Story of Love, Loss, Healing, and Hope
- By: Maggie Doyne
- Narrated by: Maggie Doyne
- Length: 7 hrs and 55 mins
- Unabridged
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Maggie’s story begins in suburban New Jersey, in a comfortable middle-class family that supports her decision to travel the world during a gap year before starting college. During her travels, the trajectory of her life alters when she has a surprise encounter with a Nepali girl breaking rocks in a quarry. Maggie decides to invest her life savings of 5,000 dollars to buy a piece of land and open a children’s home in Nepal.
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I loved the message.
- By lovetheocean on 05-05-24
By: Maggie Doyne
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The Unfolding
- An Invitation to Come Home to Yourself
- By: Arielle Estoria
- Narrated by: Arielle Estoria
- Length: 3 hrs and 56 mins
- Unabridged
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Arielle Estoria is known for her moving and empowering words that encourage women and all people to be confident in who they are, compassionate about where they’ve been, and loving about who they are becoming. In this stunning collection of essays, poems, and meditations, Estoria tenderly reveals the places in her life where she has been broken open, mended back together in new ways, and shows us how this process of “unfolding” helps us discover and return home to the person we were always meant to be.
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Embrace all of me
- By Amazon Customer on 04-19-24
By: Arielle Estoria
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Original Sins
- A Memoir
- By: Matt Rowland Hill
- Narrated by: Daniel Hawksford
- Length: 9 hrs and 38 mins
- Unabridged
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Matt Rowland Hill had two great loves in his life: Jesus and heroin. The son of an evangelical minister, Hill grew up with an unwavering devotion to the tenets of his parents’ Baptist church. But by high school, he began to experience a crisis of faith. To fill the void, he turned to literature, and then to heroin and cocaine. By his twenties, Hill’s substance abuse escalated into a full-on addiction. As he grew increasingly suicidal, he knew he had to come to terms with both religion and drugs to survive.
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Brilliant
- By Sarah Jane Walton on 05-01-23
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Fit Gurl
- The Total-Body Turnaround Program
- By: Melissa Alcantara
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Unabridged
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Story
In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
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Audio does not include calendars
- By Amazon Customer on 05-12-20
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Where You Are Is Not Who You Are
- A Memoir
- By: Ursula Burns
- Narrated by: Ursula Burns
- Length: 7 hrs and 39 mins
- Unabridged
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The first Black female CEO of a Fortune 500 company looks back at her life and her career at Xerox, sharing unique insights on American business and corporate life, the workers she has always valued, racial and economic justice, how greed is threatening democracy, and the obstacles she’s conquered being Black and a woman.
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Relatable story, flaws and all
- By Anonymous User on 01-06-22
By: Ursula Burns
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Get What You Want
- How to Go from Unseen to Unstoppable
- By: Julie Solomon
- Narrated by: Julie Solomon
- Length: 4 hrs and 36 mins
- Unabridged
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In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.
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it's good, it's real. time to level up
- By MarlinBadis2011 on 06-26-22
By: Julie Solomon
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- By: Tracy Dennis-Tiwary
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Unabridged
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We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
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Useful approach, but terrible reader
- By Anonymous User on 07-26-22
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You Belong
- A Call for Connection
- By: Sebene Selassie
- Narrated by: Sebene Selassie
- Length: 8 hrs and 35 mins
- Unabridged
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From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.
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Too much autobiography and bad assumptions
- By RF on 06-11-21
By: Sebene Selassie
What listeners say about Dear Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cayla O.
- 03-14-23
Loved it!!
This book is so good! I cried and I laughed and it was just good for my heart and soul. I thought it was going to be mostly about her struggles with food and while she does talk a lot about that it’s so much more. I promise you won’t be disappointed if you read it ❤️
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- R P
- 11-05-23
Amazing person
So sweet and true. You are great Brittany thank you for sharing so much with us.
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- Everything Erica
- 03-05-23
Moving and inspiring
Brittany’s story is one that needed to be told. And the way she personified her body throughout the years of her life left me with so much wisdom. I laughed, I cried (a few times) and overall just loved this book. Bravo!!
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- Erica Willenbring
- 03-08-23
This is a must read! (listen)
I've been following Brittany since she sold meal plans on her website. This book though...it brought me to tears. As a fellow loss mom, homeschool mom, and one with an entrepreneurial spirit, Brittany shares her journey with such strength and words of wisdom. I'm honestly so grateful she put her words into a book because my aching heart needed to hear them all!
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- Patricia Thead
- 03-23-23
Heartfelt story!
An amazing journey of life with weight loss but also the good and messy things we all share to some degree. Thank you for an amazing book!
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- Mary
- 03-08-23
Incredible
Brittany shares with honesty and vulnerability. Because of this, the reader can learn not just about the writer’s struggles and triumphs, but also their own can come to the surface knowing they are not alone.
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- StaceyK
- 07-06-23
A wonderful listening experience!
I loved it from start to finish! I cried, I laughed, and I cheered along with you thru it all - a great inspirational story. If you have ever struggled with your weight - or life! - you need to read this book. Especially enjoyable because the author read it herself.
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- Jessica Aaronson
- 03-09-23
Inspirational
Brittany is inspirational and relatable. She poured her heart out on this one and was raw and vulnerable. I could relate to her story on multiple different levels. I originally started following her after discovering her cookbooks. I had a foster kid who after a week of being in our house nearly died from sepsis secondary to a severe eczema outbreak. When she was placed with us her eczema was so severe that her skin was flaking and oozing and she stunk like rotting flesh. We discovered that her triggers were dairy, eggs, and processed foods. A friend recommended her cookbooks and it helped us nourish her body while she lived with us. By the time she went back to her mom, her eczema was under control and she had a healthy understanding of food that was good for her and food that caused flare ups. I now thoroughly enjoy anytime Brittany pops up on my Instagram feed. She is so upbeat, inspirational, and true to herself. And I love that she narrated her book herself on audible.
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- Karen Mahoney
- 03-20-23
candid, agonizing and beautiful
This Is a well written chronicle of Brittany's life. While I am 63 and could be her mother, I related so well to her story. Much of this story could be mine. Thank you, Brittany, for having the courage to write this and to inspire all of us who also struggle with weight, body Image and self worth. God wants to rescue all of us
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- Angela Martin
- 06-26-23
Real and relatable!
I started following Brittany’s story when Instaloss was gaining in popularity. I have been one to get her cookbooks on preorder each time and follow her on all social media. With Covid, my desire to “get healthy” got put on the back burner as I’m a teacher which felt forced to put myself last these last few years. As I’m starting to head to a brighter light in the future for better health and healing, this book has brought so much heart and hope. Knowing these are her words and her story makes it that much sweeter to hear her read them. I only allowed myself to listen while I was walking or “moving” which has helped me get more focused on adjusting healthier habits while listening as she helps heal the soul. Thank you for sharing your story with us! It is raw and real! Will be one I come back to again and again for its message of hope and healing!!
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