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Entspannung für Tag und Nacht
- Traumreisen mit Nishkam
- Narrated by: Nishkam Koch
- Length: 1 hr and 4 mins
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Entspannung für Tag und Nacht
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Publisher's summary
Nishkam interpretiert die geführte Entspannung von Jeru Kabal einfühlsam (Entspannungen im Liegen) zur Musik von Christian Obermeier.
Die erste geführte Entspannung sorgt tagsüber für körperliches Loslassen und einen klaren Geist (Fingersignal-Achtsamkeits-Entspannung/Body-Scan). Eine bessere Alternative zum Mittagsschlaf sorgt in kurzer Zeit für Ruhe, Gelassenheit und Frische.
Die zweite bringt gutes Einschlafen und einen erholsamen Schlaf und ist eine Übung zum Loslassen des Körpers. Man wacht erfrischt am Morgen auf.
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