-
Fermenting
- An Essential Guide to Culturing Food to Create Kombucha, Sourdough, Kimchi, Sauerkraut, Yogurt, and More So You Can Grow Probiotics at Home and Improve Your Gut Microbiome
- Narrated by: Ivan Busenius
- Length: 3 hrs and 20 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Fermenting
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Preserving Food
- An Essential Guide to Canning, Preserving, Smoking, Salt Curing, Root Cellaring, and Fermenting
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 13 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.
-
4 out of 5 stars
-
decent beginners guide
- By Kari Walker on 08-29-22
By: Dion Rosser
-
Prepper’s Canning Guide
- A Complete Fruits Canning Recipe Guidebook with Simple Directions for Beginners
- By: June Woolery
- Narrated by: Ben Herold
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Would you like to enjoy summer fruits during winter? Do you want to learn the secrets of canning fruits at home? Are you interested in learning which fruits can be canned and why? There is nothing more refreshing than tasting the flavors of your favorite fruits, even if they aren't in season. This book will introduce you to several fruit canning methods and recipes designed to preserve the quality and taste of fruits. It also means you'll get the same good vitamins from your favorite fruit, which can sometimes be lacking in a winter diet.
-
5 out of 5 stars
-
Interesting read
- By Deepak on 01-03-23
By: June Woolery
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- By: Roger Attenborough
- Narrated by: Jason Eiserman
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
5 out of 5 stars
-
Detailed and intersting!
- By Ken Fornari on 04-26-23
-
Smoking and Salt Curing
- What You Need to Know About Preserving Meat, Game, Fish, and More!
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Food preservation includes simple techniques to prevent food spoilage while retaining its nutritional value, flavor, and texture. Different methods can be used, from curing and smoking to canning, freezing, and drying. The most popular food preservation techniques are smoking and salt curing. These techniques not only prolong the food’s life, but enhance its flavor, too.
-
5 out of 5 stars
-
nice book
- By Glenn Crawford on 12-06-22
By: Dion Rosser
-
Canning and Preserving
- What You Need to Know to Can Vegetables, Fruit, Meat, Poultry, Fish, Jellies, and Jam. Along with a Guide on Fermenting, Dehydrating, Pickling, and Freezing for Beginners
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Every one of us has struggled - at least once - with food spoilage. From rotten bananas to sprouting potatoes, you’ve probably seen it all. This audiobook will show you different ways to preserve your food, so it remains safe for consumption for as long as possible. With this audiobook, you will finally have no problems storing your food for long periods. Whether you have an abundant food supply or hope to save food items for later, this audiobook will teach you how to keep your food safe and healthy.
-
5 out of 5 stars
-
My canning “bible”
- By SilviaStokes on 05-10-22
By: Dion Rosser
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- By: Michael D Kaiser, Daniel Lee
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
By: Michael D Kaiser, and others
-
Preserving Food
- An Essential Guide to Canning, Preserving, Smoking, Salt Curing, Root Cellaring, and Fermenting
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 13 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.
-
4 out of 5 stars
-
decent beginners guide
- By Kari Walker on 08-29-22
By: Dion Rosser
-
Prepper’s Canning Guide
- A Complete Fruits Canning Recipe Guidebook with Simple Directions for Beginners
- By: June Woolery
- Narrated by: Ben Herold
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Would you like to enjoy summer fruits during winter? Do you want to learn the secrets of canning fruits at home? Are you interested in learning which fruits can be canned and why? There is nothing more refreshing than tasting the flavors of your favorite fruits, even if they aren't in season. This book will introduce you to several fruit canning methods and recipes designed to preserve the quality and taste of fruits. It also means you'll get the same good vitamins from your favorite fruit, which can sometimes be lacking in a winter diet.
-
5 out of 5 stars
-
Interesting read
- By Deepak on 01-03-23
By: June Woolery
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- By: Roger Attenborough
- Narrated by: Jason Eiserman
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
5 out of 5 stars
-
Detailed and intersting!
- By Ken Fornari on 04-26-23
-
Smoking and Salt Curing
- What You Need to Know About Preserving Meat, Game, Fish, and More!
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Food preservation includes simple techniques to prevent food spoilage while retaining its nutritional value, flavor, and texture. Different methods can be used, from curing and smoking to canning, freezing, and drying. The most popular food preservation techniques are smoking and salt curing. These techniques not only prolong the food’s life, but enhance its flavor, too.
-
5 out of 5 stars
-
nice book
- By Glenn Crawford on 12-06-22
By: Dion Rosser
-
Canning and Preserving
- What You Need to Know to Can Vegetables, Fruit, Meat, Poultry, Fish, Jellies, and Jam. Along with a Guide on Fermenting, Dehydrating, Pickling, and Freezing for Beginners
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Every one of us has struggled - at least once - with food spoilage. From rotten bananas to sprouting potatoes, you’ve probably seen it all. This audiobook will show you different ways to preserve your food, so it remains safe for consumption for as long as possible. With this audiobook, you will finally have no problems storing your food for long periods. Whether you have an abundant food supply or hope to save food items for later, this audiobook will teach you how to keep your food safe and healthy.
-
5 out of 5 stars
-
My canning “bible”
- By SilviaStokes on 05-10-22
By: Dion Rosser
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- By: Michael D Kaiser, Daniel Lee
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
By: Michael D Kaiser, and others
-
Prepping and Homesteading
- What You Need to Know to Be Self-Reliant When STHF, Including Tips on Stockpiling, Growing Your Own Food, and Living Off the Grid
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 54
-
Performance4 out of 5 stars 48
-
Story4 out of 5 stars 47
Discover how you can be prepared for any scenario, by learning basic prepper skills. Another important qualification you need is to be able to fix your own food without going to the store, i.e. the life of a homesteader. A lot of famous and successful people are embracing the life of a homesteader. Homesteading has become a catharsis for people who finally want to live the life of a producer rather than a mere consumer. This book will give you the necessary information and tools.
-
1 out of 5 stars
-
TERRIBLE narration and little info.
- By Amazon Customer on 04-03-21
By: Dion Rosser
-
Composting and Worm Farming
- All You Need to Know About Creating an Organic Compost, Vermiculture, Vermicomposting, and Making Worm Bins
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 63
Two manuscripts in one audiobook: Composting: The Ultimate Guide to Creating Your Own Organic Compost in Your Backyard and Using It for Organic Gardening to Create a More Self-Sufficient Garden and Worm Farming: An Essential Guide to Vermiculture, Vermicomposting, and Making Worm Bins. With this audiobook in your hand, you’ll be going from basic gardening to advanced techniques in no time!
-
5 out of 5 stars
-
excellent vermiculture beginner audio book
- By PENCILFART on 04-20-23
By: Dion Rosser
-
Kombucha
- The Miracle Fermented Tea
- By: Yamazuki Akebono
- Narrated by: Neil Reeves
- Length: 29 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance4.5 out of 5 stars 8
-
Story5 out of 5 stars 8
This is a short-simple introduction for learning about kombucha for beginners. It is meant as a stepping stone into the exciting field of fermented tea and fermented drinks. What Is kombucha? Kombucha is a fermented drink of black coffee and sugars (from different sources which includes cane sugar, fruit or honey) that's put to use as an effective food. It includes a colony of microorganisms and yeast which are responsible for initiating the fermentation method once coupled with sugar.
-
5 out of 5 stars
-
Quick History, Benefits and Brew
- By James Hailey on 03-11-24
By: Yamazuki Akebono
-
The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- By: Justin Rhodes
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 329
-
Performance5 out of 5 stars 291
-
Story5 out of 5 stars 290
Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
-
5 out of 5 stars
-
Inspiring
- By Amazon Customer on 04-02-22
By: Justin Rhodes
-
Food Preservation for Preppers
- How to Master Canning, Dehydrating & Freezing with 99 Simple Tips to Prep for the Future
- By: C.B. Revell
- Narrated by: Genny Layne
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
In Preserving the Harvest for Preppers, you’ll find everything you need to take your gardening skills to the next level and have a bountiful harvest all year round.
-
5 out of 5 stars
-
Great book
- By Chris on 03-10-24
By: C.B. Revell
-
Buy, Rehab, Rent, Refinance, Repeat
- The BRRRR Rental Property Investment Strategy Made Simple
- By: David M Greene
- Narrated by: Clifford Ponder
- Length: 13 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,339
-
Performance5 out of 5 stars 2,800
-
Story5 out of 5 stars 2,782
Real estate investors used to build wealth the hard way: slowly saving money and sacrificing their current happiness for a future reward. This method produces results in the long run but what if there's a better, more efficient way that works in years instead of decades? Buy, Rehab, Rent, Refinance, Repeat (BRRRR) is the five-part real estate investing strategy that makes financial freedom more attainable than ever: You buy a property under market value, add value with renovations, rent it out to tenants, complete a cash-out refinance, and then use that money to do it all over again.
-
5 out of 5 stars
-
BRRRR to your next property
- By Joe on 01-03-20
By: David M Greene
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 408
-
Performance5 out of 5 stars 349
-
Story4.5 out of 5 stars 339
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
-
5 out of 5 stars
-
No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
Getting Started with Sourdough
- From Flour to Levain to One Great Loaf
- By: Chad Robertson, Jennifer Latham
- Narrated by: Chad Robertson, Jennifer Latham
- Length: 1 hr and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
If you've always been intrigued by the idea of baking beautiful, post-worthy loaves of bread from your own sourdough starter but have found the process confusing or intimidating, this is your easy entry into producing incredible loaves at home. Chad Robertson and Jennifer Latham have taught legions of professional bakers to bake bread with a deeply flavorful crust and a custardy crumb. Now they've simplified those lessons to talk you through their process.
-
5 out of 5 stars
-
Learned a ton! Great resource!
- By Michael Phillips on 08-31-20
By: Chad Robertson, and others
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 606
-
Performance4.5 out of 5 stars 477
-
Story4.5 out of 5 stars 465
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
4 out of 5 stars
-
Great Book!
- By Maricela on 03-19-19
By: William W Li
-
A Year Without the Grocery Store
- A Step by Step Guide to Acquiring, Organizing, and Cooking Food Storage
- By: Karen Morris
- Narrated by: Karen Morris
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you’re consistent, you can accomplish this in 15 minutes a day or less! Strapped for cash? Provide your family with a year’s worth of food for $160 per person per year! I’ll show you how.
-
3 out of 5 stars
-
.pdf does not work
- By Janina on 11-24-21
By: Karen Morris
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,612
-
Performance5 out of 5 stars 2,245
-
Story4.5 out of 5 stars 2,227
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
4 out of 5 stars
-
I have learned nothing
- By Marguerite on 01-01-19
By: Max Lugavere, and others
-
Step-by-Step Guide to Foraging Edible Wild Plants
- The 38 Mountain West Plants You Need to Know
- By: Kami Kessel
- Narrated by: Patricia Shade
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Do you ever look at a plant out in the wild and wonder if it is safe to eat? Would you like to do anything other than trawl the mall once again this weekend? Maybe it’s time to learn a new skill–one that is not only interesting and useful but also immensely satisfying. Foraging meets a deep-seated need that we all have to hunt, explore, and gather.
-
5 out of 5 stars
-
Wise Advice on Preservation
- By Anonymous User on 01-18-23
By: Kami Kessel
Publisher's summary
Learn how to ferment food like a pro!
Do you love the taste of kimchi or kombucha?
Do you want to learn how to make sourdough?
Does the idea of fermenting scare you because you think it is too complicated?
If you’ve answered yes to these questions, then you have come to the right place.
Fermentation is a process of breaking sugars and carbohydrates down into lactic acid, which adds an acidic and tangy taste. It is also commonly called culturing. The microorganisms, such as yeast and bacteria, are added to the food to break it down. These bacteria are also present in your body, home, and soil. Many people have started fermenting foods, especially meat, because the products can be stored for longer periods.
This process is fascinating, and this audiobook has all the information you need to know to get started.
With this audiobook, you will:
- Learn about fermentation and its history
- Discover some great, popular fermented foods
- Understand the importance and benefits of fermentation
- Learn about various supplies and equipment you’ll need to get started
- Find over 75 recipes to help you make tasty kombucha, sourdough, pickles, and more!
So, what are you waiting for? Click the “add to cart” button and embark on a one-of-a-kind journey to becoming a fermenting master!
More from the same
Author
Related to this topic
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 96
-
Performance4.5 out of 5 stars 78
-
Story5 out of 5 stars 77
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
5 out of 5 stars
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 324
-
Performance4.5 out of 5 stars 272
-
Story4.5 out of 5 stars 269
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
Great info
- By Jen on 08-14-16
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 2,097
-
Performance5 out of 5 stars 1,729
-
Story5 out of 5 stars 1,706
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 67
-
Story5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By TiV on 10-08-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 96
-
Performance4.5 out of 5 stars 78
-
Story5 out of 5 stars 77
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
5 out of 5 stars
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 324
-
Performance4.5 out of 5 stars 272
-
Story4.5 out of 5 stars 269
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
Great info
- By Jen on 08-14-16
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 2,097
-
Performance5 out of 5 stars 1,729
-
Story5 out of 5 stars 1,706
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 67
-
Story5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By TiV on 10-08-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 136
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 181
-
Performance4.5 out of 5 stars 154
-
Story4.5 out of 5 stars 156
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
3 out of 5 stars
-
Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 358
-
Performance4.5 out of 5 stars 306
-
Story4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
5 out of 5 stars
-
Recommend
- By TiV on 04-28-14
By: Alejandro Junger
What listeners say about Fermenting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joseph T Hickman
- 03-12-22
Hats off to the author, Dion Rosser !
At last, an audiobook on fermenting that I like. It is so well presented, and the details make all the difference. The background on the history was most interesting and I found the fermenter’s notes section to be incredibly valuable. I am extremely thankful that I found this resource, my hats off to the authors.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Catherine J Hill
- 03-11-22
A must have resource guide to fermenting!
This stunning audiobook demystifies so many aspects of fermenting. The listener need never throw a veggie again. It seems anything can be fermented, pickled, or sauced. Yumminess.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Guadalupe Anderson
- 03-30-22
More then I expected!
I am listening to it about the very long history of food preservation. Did you know that most of all the foods in the world are made using at least a partial process of fermentation, including sourdough bread, a tack of grange left before refrigeration, and a vital food on cattle drives?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kimbery Valtierra
- 03-11-22
Listen through it. Looks excellent.
Gorgeous, comprehensive work.....next summer will have plenty of fun experimenting with new ferments using allotment produce.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Cari Bishop
- 04-01-24
It was good but…
I did enjoy this book and did learn a great deal. I enjoyed the history of fermentation and health benefits also mentioned on each recipe, however I wish there was a pdf of the recipes that came with it. There are a few I would love to try but trying to wright them down while listening wasnt always an option.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!