-
Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
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Publisher's summary
This program is read by the authors.
Hangry is the comprehensive hormone audiobook we’ve been waiting for.
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
Not sure if you’re HANGRY?
- Are you too tired to be happy?
- Do you feel like your metabolism is MIA?
- Is your plate overflowing with expectations, work, and stress?
Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated - and really freaking tired! - to healthy, happy, and at home again in your body.
Join the program that’s already changing lives - you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Hangry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Marcy
- 07-08-19
Empowering, motivating and inspiring . . .
This book is read by the authors, Brooke and Sarah. It's such an easy listen - just feels like you are sitting down for a chat with two smart, funny, amazing women. They have compiled a wealth of information and resources with an easy to follow plan. Each time I wanted to stop the audio to take notes, I found the information already documented in the pdf provided. I love that this book talks about the importance of self care and how to tune in to the messages from your body. This is something often minimized and overlooked, but they make it an integral part of the plan. I highly recommend this book for anyone on a wellness journey who wants to feel empowered, motivated and inspired.
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3 people found this helpful
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Overall
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Performance
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Story
- Austyn
- 08-23-19
Real actionable advice!
This plan has helped me get to the point where I can finally work out after having adrenal and hypothyroid issues and my thyroid meds have even gone down! I can’t recommend it more!
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2 people found this helpful
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- Denice M. Thomas
- 03-01-20
Too many supplements
Skip this unless you can afford lots of tests and supplements. Also not really for anyone past menopause.
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4 people found this helpful