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How Am I Doing?
- 40 Conversations to Have with Yourself
- Narrado por: Corey Yeager, Cade Cunningham
- Duración: 4 h y 11 m
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Resumen del Editor
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.
Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
- Build trust with yourself
- Consider how past traumas affect your life today
- Grow a practice of positive self-talk
- Let go of guilt and regret from your past
- Develop mental health strategies for what to for moments when you're depressed or anxious
- Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
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How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to a way to design the art of conversation itself with intention and purpose, but still artful and playful.
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Power
- De Sam Crupper en 11-03-23
De: Fred Dust
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The Marshmallow Test
- Mastering Self-Control
- De: Walter Mischel
- Narrado por: Alan Alda
- Duración: 7 h y 54 m
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- De Hilary - San Francisco en 09-27-14
De: Walter Mischel
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The Art of Happy Moving
- How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness
- De: Ali Wenzke
- Narrado por: Amanda Ronconi
- Duración: 4 h y 41 m
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Moving is a major life change - time-consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved 10 times in 11 years, living in seven states across the US. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice.
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Absolutely a must read!
- De Amanda Grundl en 07-29-21
De: Ali Wenzke
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Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- De: Amy Schmittauer Landino
- Narrado por: Amy Schmittauer Landino
- Duración: 5 h
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Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
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Absolutely worth a credit.
- De H.Wilson en 12-25-19
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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- De: Tim Desmond
- Narrado por: Tim Desmond
- Duración: 4 h y 40 m
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Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
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Splendidly Human!
- De DM en 07-05-19
De: Tim Desmond
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Lost Art of Dying
- Reviving Forgotten Wisdom
- De: L.S. Dugdale
- Narrado por: Abby Craden
- Duración: 5 h y 36 m
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The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.
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Powerful. Helpful.
- De SB Walter en 02-20-21
De: L.S. Dugdale
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Your Hidden Superpower
- The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
- De: Adrienne Bankert
- Narrado por: Adrienne Bankert, Bill Krause
- Duración: 5 h y 39 m
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Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door opener to opportunity, and the key to authenticity and confidence. It’s a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
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Great content . Thought provoking. A MUST READ !!!
- De David W. Johnson en 12-13-20
De: Adrienne Bankert
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The Neurobiology of 'We'
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- De: Daniel J. Siegel
- Narrado por: Daniel J. Siegel
- Duración: 8 h y 9 m
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If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Outstanding! Pure genius...
- De Eric en 10-07-11
De: Daniel J. Siegel
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 1 h y 34 m
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- De Mandymay💄👠👛 en 08-11-17
De: Ian Tuhovsky
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Impact
- How Rocks from Space Led to Life, Culture, and Donkey Kong
- De: Greg Brennecka
- Narrado por: Sean Pratt
- Duración: 8 h y 42 m
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Impact argues that Earth would be a lifeless, inhospitable piece of rock without being fortuitously assaulted with meteorites throughout the history of the planet. These bombardments transformed Earth’s early atmosphere and delivered the complex organic molecules that allowed life to develop on our planet.
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great book interesting really worth it cool
- De Rich en 07-12-22
De: Greg Brennecka
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Dad, How Do I?
- Practical ""Dadvice"" for Everyday Tasks and Successful Living
- De: Rob Kenney
- Narrado por: Rob Kenney
- Duración: 5 h y 46 m
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Rob Kenney’s father left him and his seven siblings when he was 14 years old, and the youngest had to fend for themselves. He wished that he had someone who could teach him the basics - how to tie a tie, jump-start a car, unclog a drain, use tools properly - as well as succeed in life. But he and his siblings had to figure these things out on their own. Now a father himself, Rob decided that he would help people out by providing how-to tips as well as advice - and even throw in some bad dad jokes.
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Awesome!
- De T.Stick en 06-26-22
De: Rob Kenney
Lo que los oyentes dicen sobre How Am I Doing?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- sharon sealy
- 07-06-23
Very encouraging
A gentle reminder that I can achieve anything I put my mind to achieve. I needed to listen to this. Thanks
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- Jay
- 03-28-23
Practical, Simple, Powerful
I’ve read a lot of self help books. And this has been one of the most powerful. That is because it is practical and simple. Many self-help books get lost in wordy and long explanations. This book knows what it wants to say, and says it succinctly. That makes it easier to digest and put in the practice. Highly recommend this book.
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- Jesus S Rojas
- 12-20-22
Best book I’ve read !
This book hit home. I related in so many ways. Drinking, single parent childhood and more. I’m going to continue my journey with this .
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esto le resultó útil a 9 personas
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- Michael
- 01-20-23
Life’s ‘How To’ Manual
Thank You for sharing the insightful wisdom that you have accumulated. Excellent intonation and tempo. I’m going to print the list of questions and keep it nearby for regular reflection.
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- Wink
- 11-13-22
Great book!
I saw Dr. Corey on the Jennifer Hudson show and was intrigued by what he was saying and what he was saying about his book enough to check it out and listen to it. His common sense approach to psychology just make alot of sense period. I'll listen again and unpack it more this time and start to do some work on myself where needed using his common sense approaches. I loved that Dr. Corey discusses some of his own vulnerabilities and how he processed them and moved forward in his life. I also loved that he is the one who narrates and reads the book on here. His voice is calm, soothing and easy to listen to. He reads the book like he's having a conversation with the reader. Keep up your great work Doc and keep writing and I'll keep buying!
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esto le resultó útil a 15 personas
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- cgibson94
- 11-09-22
Cathartic
Great way to self reflection affirmation and move forward. I’m ready to move forward knowing who and what I am
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esto le resultó útil a 6 personas
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- Eugene Smith
- 02-13-23
Learning to understand and love yourself
This book is one of the best I have gotten on this subject. We all can use this book to help us with our daily life struggles. I will using what’s in this book probably every day of the week. On myself and looking at everyone I meet new and old. This will be doing with everyone, because we don’t do this in the country anymore. Look at ourselves, we can’t have a holiday together without an argument erupting. Over things we can’t change!
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- marcus
- 10-24-22
Great questions
This book will guide you through a journey of self discovery. Do yourself a favor. Do this work.
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esto le resultó útil a 10 personas
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- Steve Chihos
- 01-28-23
Great Questions
Great questions by a good story teller. The narration was the only reason I couldn’t give it all fives.
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- Nate
- 08-28-23
Good questions in a good narrative
Dr. Corey Yeager has some good insights from his career as a therapist, and his stories drive the points home
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