How to Stop Worrying and Find Unlimited Happiness

Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.

De: Alexander W. Allen

Narrado por: Eric Wheeler

Duración: 3 h

Resumen del Editor

Don't kid yourself! Nobody's coming to save you.

Imagine yourself in a shipwreck on a small lifeboat in the stormy ocean. You try to row toward salvation, but every attempt fails because waves and currents take you where they want you to go. Every now and then, the storm takes a short break, and you manage, for a short period of time, to get closer to the coast to save yourself, but, when it resumes, you inexorably return to your starting point or are pushed even further away.

Your energy is running out, darkness is coming, and the hope that someone will notice you is getting lower and lower.

Negative emotions affect your life in exactly the same way!

No matter where you want to go, no matter what your plans or dreams are, negative emotions have control over your life. They decide your successes and failures, your mood, and the people you should or shouldn't hang out with.

Do you feel like you are in a shipwreck in the stormy ocean?

The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.

In this book, you will find out why:

• You have to stop worrying about improving your life
• Worry, fear, anxiety, stress, anger, low self-esteem depend exclusively on you
• Your health and economic situation also depends on your mental and emotional state
• You have to discern between real and imaginary fears

You'll learn how to:

• Cleanse your mind of negative thoughts and habits
• Develop positive habits and thoughts
• Increase your productivity at work and in your private life
• Control your emotions to improve social relationships
• Stop listening to other people's opinions
• Free yourself from toxic people and relationships
• Increase your emotional resilience

And finally, find out if it's really possible to achieve "unlimited happiness”.

Now, you have to decide whether to continue reading this book and discover how to turn your stormy ocean into a quiet little lake where you can take a relaxing Sunday trip...or keep waiting, without doing anything, for the storm to end. It's your choice.

©2019 Alexander W. Allen (P)2019 Alexande W. Allen

Helpful Audiobook

This book was amazing. It completely transformed my thought process. It took me out of a really bad headspace.The exercises outlined are truly helpful in relieving anxiety and stress.Highly recommended.

Wonderful audio book!!!

The author has packed this audiobook with great suggestions to help the listener cope with stress; brings statistics to life with colorful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at. I really love this audiobook.

Interesting tips for relieving your anxieties

Interesting tips for relieving your anxieties and moving forward with your life. The author shares his philosophy on the subject and gives the reader tools for improving their outlook. Recommended for people who need help dealing with stress.

Informative Book

Very helpful book. I always have things on my mind and this book is showing me how to deal with them.Excited to begin all these strategies and see the new life I will be proud to lead.

Not as expectations

The narrator is telling the story using one tone which will let you lose focus and interest

Highly Recommended

You will never know how much this book meant to me. You make it sound so easy but I look forward to the challenge ahead of me. I know I have to get rid of my anxious mind and with the help of you both I think I can make some wise changes. Thank you from my heart.

Tips and Tricks to Get Happy!

How to Stop Worrying and Start happy is a practical guide providing the tools to help you recognize your stress triggers and take action. I think it was chapter five that discusses positive affirmations- although the terminology wasn't used, just the concept. The author talks about this useful tool in helping you to make the positive changing in your life that is going to make a difference.

Overall, an enjoyable book!

It's kind of changed my daily life since hearing it. It's so important to know what the heck you're doing and when you're doing it. Staying true to yourself. Sounds deep, but it was a wonderful hear that I look back on from time to time. Love it!

Great Audiobook

I found this a great guide for those of us with anxious minds, overwhelmed lives, and the yearnings of change to live free again. Sometimes, focusing on a book saying most of what you already know can help you see what will make the changes visible when your mind is clouded. Maybe your cloud is light and wispy version up high in the sky, but maybe it's a dense fog and you cannot see your way; I think this book is a great tool for any of us in said categories. It's cheap, a good read, very plain English, and unassuming. It gives many angles to strike from and allots you option to tackle things in YOUR way.

Good one

"This audiobook is really wonderful. This books give such clear and wise directions for simplifying and organizing our hectic schedules and duties so as to reduce stress a nd anxiety. The step-by-step plans make so much sense and with real determination really can be followed, leading to a greatly improved, healthier, happier, more satisfying life. If you find yourself feeling overwhelmed sometimes and an pious many times, you will love this book."