-
Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
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Resumen del Editor
The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.
Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.
This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout". Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren't doing enough for their kids' happiness. A mother of three herself, Dr. Z - as she's affectionately known by her many patients - recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too.
Over the last 19 years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout" - teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children's happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Amelia Nagoski DMA
- Duración: 3 h y 3 m
- Versión completa
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General
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Narración:
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Historia
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
De: Emily Nagoski PhD, y otros
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- De Red Beard en 09-01-20
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You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
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General
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Narración:
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Historia
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
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Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
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Mom Rage
- The Everyday Crisis of Modern Motherhood
- De: Minna Dubin
- Narrado por: Minna Dubin
- Duración: 7 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world.
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It is must read for any “mom”!
- De Amazon Customer en 09-27-23
De: Minna Dubin
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
-
Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
-
The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Amelia Nagoski DMA
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
De: Emily Nagoski PhD, y otros
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
-
-
Good content written poorly
- De Red Beard en 09-01-20
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
Mom Rage
- The Everyday Crisis of Modern Motherhood
- De: Minna Dubin
- Narrado por: Minna Dubin
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world.
-
-
It is must read for any “mom”!
- De Amazon Customer en 09-27-23
De: Minna Dubin
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- De: Amy Shah MD
- Narrado por: Amy Shah MD
- Duración: 8 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- De Sveta C en 04-13-21
De: Amy Shah MD
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- De: Nancy Colier
- Narrado por: Stephanie Richardson
- Duración: 4 h y 49 m
- Versión completa
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General
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Narración:
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Historia
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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Permission to change
- De Dei Allard en 01-07-24
De: Nancy Colier
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General
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Narración:
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Historia
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
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A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
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Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
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General
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Narración:
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Historia
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
Lo que los oyentes dicen sobre Mommy Burnout
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stephanie
- 07-16-19
awesome book and is really what i needed.
amazing. everythingi needed to hear and was feeling. looking to h3lping myself to help my family. mommy burnout is real and we need to be more aware. #momlife
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- Christy Geabhart
- 08-10-18
So good!
This was exactly what I needed to listen to. It helped me realize I am not alone and felt like I was getting advice from an in person therapist.
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- Amazon Customer
- 11-22-19
Great basic knowledge
This book provides a great set of basic knowledge about burnout for stay at home moms. As a practicing clinician and Psychology professor, I think that the book lacked inclusivity, diversity, complexity, and addressing burnout for parents that work multiple jobs with the parenting responsibilities. As a same sex couple, the speak about husbands was accurate but exclusive. it would have been more effective to share stories from multiple lenses and types of moms. I started the book because the author was a clinician and I assumed that I would hear more about her experience with balance, not just focused on stay at home moms. The neurological and physiological aspects of the book were well placed and educational for most! I would recommend for clients who were stay at home moms possibly but not clinicians. The audience is very specific here.
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- Lalo Aviles
- 05-26-18
I have been looking for something like this my whole life
If you feel like motherhood has sucked everything out of you this book is for you. It let’s you know we as mothers are not alone. It is okay to feel this way. You get to see how several mothers have dealt with this. Why is this book not a best seller... I don’t know but it should be. It was so addicting I binge read it in one day
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- Jamie Heymans
- 06-10-21
Must read for moms!
This book was an eye-opener. Although I knew I was in burnout already, this book helped me realize what I can do about it to start some real positive change. I highly recommend for any mom, even if you don’t feel like you are struggling now.
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- Kiara
- 04-30-23
Loved
I simply loved everything about this book and narration. I could connect to a lot of the content in my own life.
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- Katelyn
- 09-06-18
needed this
exactly what needed. thank you so much! I will be listening again for sure. :)
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- Lindsey wood
- 07-07-19
Simple Relatable Real
I recommend for all mommies! Although it's focused around mom's of older children & I have a toddler, I found it very helpful. It helped me identify some of my problem behaviors and aided me with lots of new methods to care for myself!
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- Rachael Lane
- 10-25-22
so close to home
I was hesitant to start this book but it truly did help even with the notion that this is a problem several women have and can relate to. good pointers, tips, and goals to set for myself.
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- Lex
- 01-25-19
#MommyBurn-out
I love this book I was able to pick up on things I was unaware of also reevaluate things going on in my life as a mother and make time for myself
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