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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrado por: Gregory Abbey
- Duración: 7 h
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Grandes primeros Títulos
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Resumen del Editor
What if everything you know about pain is wrong? For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor.
In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work.
An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals.
"Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion
This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
De: Matt Fitzgerald
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 7 h y 12 m
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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Great Content, NO tables in PDF
- De Chicagoland en 10-05-23
De: Matt Fitzgerald
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Loved until he was petty and cruel to Kellyn T.
- De Melini en 08-09-20
De: Matt Fitzgerald
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On Pace
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 5 h y 9 m
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
De: Matt Fitzgerald
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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The only running book you’ll ever need
- De Jeffrey en 10-04-23
De: Andrew Snow
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Not Too Late
- The Power of Pushing Limits at Any Age
- De: Gwendolyn Bounds
- Narrado por: Gwendolyn Bounds
- Duración: 9 h y 58 m
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In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.
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more training. less therapy. please.
- De TexasCyclistg en 08-23-24
De: Gwendolyn Bounds
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- De: Matt Fitzgerald, Brad Hudson
- Narrado por: Gregory Abbey
- Duración: 7 h y 12 m
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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lots of running Blah Blah
- De Amazon Customer en 03-31-24
De: Matt Fitzgerald, y otros
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- De Ethan C Soliday en 08-20-18
De: James Atkinson
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Out and Back
- A Runner's Story of Survival Against All Odds
- De: Hillary Allen
- Narrado por: Hillary Allen
- Duración: 6 h y 30 m
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.
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Grandmother loved it
- De Paul M en 05-17-21
De: Hillary Allen
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
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Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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the honesty
- De kariek77 en 08-13-24
De: Sally McRae
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Good for a Girl
- A Woman Running in a Man's World
- De: Lauren Fleshman
- Narrado por: Lauren Fleshman
- Duración: 7 h y 56 m
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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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Authentic and Relatable
- De AnneMarie en 01-28-23
De: Lauren Fleshman
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- De: Matt Fitzgerald
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 37 m
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
- De Gabriel en 01-15-14
De: Matt Fitzgerald
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Too basic
- De Shawn Liming en 01-16-24
De: Samuel Nash