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Pure O OCD Recovery Program
- Narrado por: Ali Greymond
- Duración: 52 m
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Pure O OCD Recovery Program
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Resumen del Editor
Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.
This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD, we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts.
To begin your recovery, you need to fully understand the “mechanics” of Pure O OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.
What you will discover in this workbook:
- Proven method of getting over OCD (modified specifically for Pure O)
- Daily charts and tasks that will keep you progressing in recovery
- How to recognize OCD thoughts (modified specifically for Pure O)
- How to stop OCD thoughts (modified specifically for Pure O)
- What you must do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse
- Real life stress and how it relates to OCD
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- De: Chad LeJeune PhD
- Narrado por: Lyle Blaker
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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1 out of 5 stars
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lost interest
- De buyer13 en 08-22-24
De: Chad LeJeune PhD
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- De: Ali Greymond
- Narrado por: Ali Greymond
- Duración: 43 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 4
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Historia5 out of 5 stars 4
Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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5 out of 5 stars
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Perfect guide
- De Ema en 03-25-24
De: Ali Greymond
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 443
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Narración:4.5 out of 5 stars 369
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Historia4.5 out of 5 stars 359
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- De: Shivani Batra
- Narrado por: Letizia Turini
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
De: Shivani Batra
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- De: Jon Hershfield MFT, Jeff Bell - foreword
- Narrado por: Graham Rowat
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 30
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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5 out of 5 stars
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Excellent Book
- De Ravi Wahi en 03-09-23
De: Jon Hershfield MFT, y otros
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Pure
- De: Rose Cartwright
- Narrado por: Charly Clive
- Duración: 8 h y 17 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Rose Cartwright has OCD, but not as you know it. Pure is the true story of her 10-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies.
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5 out of 5 stars
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Enlightening, thoughtful
- De Shae en 05-04-24
De: Rose Cartwright
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- De: Richard Banks
- Narrado por: Jay Deane
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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5 out of 5 stars
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A God send
- De Dominic en 03-27-23
De: Richard Banks
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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5 out of 5 stars
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A must read for anyone with OCD in their life
- De Amanda Buccheri en 02-11-23
De: Catherine M. Pittman PhD, y otros
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 90
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Narración:5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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5 out of 5 stars
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Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- De: Lee Baer
- Narrado por: Michael Quinlan
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
De: Lee Baer
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- De: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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5 out of 5 stars
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A great resource
- De Mark Zanchelli en 04-22-23
De: Jon Hershfield MFT, y otros
Lo que los oyentes dicen sobre Pure O OCD Recovery Program
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Rocio Gutierrez
- 04-27-22
Simple and effective for Pure O!
Every one who doesn’t understand pure O should listen to this book or even those who think they understand it should listen to this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- frank whelchel
- 09-17-21
this will help me very much
loved it very much easy to follow. The author explained each section so it was easy to understand.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Studies in Storytelling
- 08-22-21
Some damaging concepts
There are some valid ideas in this book, but these concepts bothered me.
- Her psychiatrist knew "a little" about OCD but she knew "a lot"
- She claims to approve of some uses of medication but disapproves of reliance on it. That demonstrates poor research and stigma.
- Her general solution is more or less "mind over matter," a massive oversimplification and an insult to many.
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