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STFU
- The Power of Keeping Your Mouth Shut in an Endlessly Noisy World
- Narrated by: Dan Lyons
- Length: 6 hrs and 44 mins
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Publisher's summary
This program is read by the author.
"Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."—Library Journal
New York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up!
Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you.
Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are.
So take a deep breath, press play, and quietly change your life.
A Macmillan Audio production from Henry Holt & Company.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to—well, STFU and listen to!”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
“Read this book--your boss will thank you. Your spouse will thank you. And you'll thank yourself! Good communication is measured not by the speaker, but by the listener. How can you know what's going on in another person's ear? Start by STFU! For most of us, that's easier said than done. Dan Lyons will explain how to do it, and why it will improve your relationships at work and at home.”—Kim Scott, New York Times bestselling author of Radical Candor
“STFU convinced me that, by keeping my big mouth shut, I will be happier and more productive and so will everyone else in my life. Dan Lyons' ridiculously funny gem taught me how to shut up, pay fierce attention to others, stifle my 'manalogues' and so many more antidotes for my talkaholic tendencies. My only problem is that, after reading STFU, I can’t stop talking about how much I love this book!”—Robert I. Sutton, organizational psychologist, Stanford Professor, and New York Times bestselling author of seven books including The No Asshole Rule
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Wait! Stop! Don't say it! Pegues knows how easily a few careless words can cause problems in our business and personal relationships. Here she offers 30 warm-hearted Scripture-based devotions to help you take control of that hasty, gossiping, belittling, know-it-all, retaliatory tongue . . . before you really put your foot in your mouth!
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Selected Passages only
- By BookLovingGal on 05-09-17
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Lab Rats
- How Silicon Valley Made Work Miserable for the Rest of Us
- By: Dan Lyons
- Narrated by: Dan Lyons
- Length: 8 hrs and 59 mins
- Unabridged
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New York Times best-selling author Dan Lyons exposes how the "new oligarchs" of Silicon Valley have turned technology into a tool for oppressing workers in this "passionate" (Kirkus) and "darkly funny" (Publishers Weekly) examination of workplace culture.
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Loved “Disrupted”, and this starts strong, but…
- By William J Brown on 10-27-18
By: Dan Lyons
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- By: Jorge Perez
- Narrated by: Jorge Perez
- Length: 4 hrs and 10 mins
- Unabridged
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In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.
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Excellent & Practical Spiritual Insight
- By Tara on 06-24-24
By: Jorge Perez
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Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 37 mins
- Unabridged
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Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
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Horrid
- By Becky on 07-31-15
By: Karen Ehman
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Disrupted
- My Misadventure in the Start-Up Bubble
- By: Dan Lyons
- Narrated by: Dan Lyons
- Length: 9 hrs and 17 mins
- Unabridged
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Performance
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An instant New York Times best seller, Dan Lyons' "hysterical" (Recode) memoir, hailed by the Los Angeles Times as "the best book about Silicon Valley," takes listeners inside the maddening world of fad-chasing venture capitalists, sales bros, social climbers, and sociopaths at today's tech startups. For 25 years Dan Lyons was a magazine writer at the top of his profession - until one Friday morning when he received a phone call: Poof. His job no longer existed. "I think they just want to hire younger people," his boss at Newsweek told him.
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Don't drink the Kool Aid
- By Margaret on 07-03-16
By: Dan Lyons
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Zip It
- The Keep It Shut 40-Day Challenge
- By: Karen Ehman
- Narrated by: Jill Blackwood
- Length: 4 hrs and 24 mins
- Unabridged
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Each day we speak thousands of words in dozens of places. One thing is certain about the words we speak, type, and text: they are powerful, and they have consequences. They can impart love and life or deliver discouragement and defeat. No wonder Scripture contains more than 3,500 verses about the power of the tongue. This devotional will take you on a journey over the next forty days to learn to choose and use your words wisely--saving you a boatload of regret and wounded relationships.
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Words matter!
- By Edwin Walker on 12-16-23
By: Karen Ehman
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30 Days to Taming Your Tongue
- What You Say (And Don't Say) Will Improve Your Relationships
- By: Deborah Smith Peques
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Wait! Stop! Don't say it! Pegues knows how easily a few careless words can cause problems in our business and personal relationships. Here she offers 30 warm-hearted Scripture-based devotions to help you take control of that hasty, gossiping, belittling, know-it-all, retaliatory tongue . . . before you really put your foot in your mouth!
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Selected Passages only
- By BookLovingGal on 05-09-17
-
Lab Rats
- How Silicon Valley Made Work Miserable for the Rest of Us
- By: Dan Lyons
- Narrated by: Dan Lyons
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Dan Lyons exposes how the "new oligarchs" of Silicon Valley have turned technology into a tool for oppressing workers in this "passionate" (Kirkus) and "darkly funny" (Publishers Weekly) examination of workplace culture.
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Loved “Disrupted”, and this starts strong, but…
- By William J Brown on 10-27-18
By: Dan Lyons
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You're Not Listening
- What You're Missing and Why It Matters
- By: Kate Murphy
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.
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Very Interesting and Helpful
- By Bike49038 on 02-17-20
By: Kate Murphy
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Leadership Is Language
- The Hidden Power of What You Say--and What You Don't
- By: L. David Marquet
- Narrated by: L. David Marquet
- Length: 10 hrs and 40 mins
- Unabridged
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In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations.
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Avoid
- By MadBB on 02-27-21
By: L. David Marquet
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Performance
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Performance
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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riveting
- By California Monroe on 06-23-24
By: Nick Trenton
What listeners say about STFU
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Beverly
- 10-07-23
Extremely helpful
Thank you so very much. This information applied will change my life for the better. It already has. I had bought the idea of having a snappy comeback was the answer but only in a smarter way.
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- Trevor Mark
- 04-03-23
Interesting concept
Worth a listen with interesting points and a fascinating take on communication. Good presentation from the author. Too many woke political references.
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- Amazon Customer
- 04-10-23
Very relevant book in this cult of personality era
The book covers a very relevant topic. The author sometimes show some notable political left bias, but if you can tolerate that, you can get good insights about talking less and listening more. Overall, it’s not the best work from Dan Lyons, but still a good reading. It was worth the credit I used.
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- Rdandlrn
- 04-23-23
If it costs you your peace, it’s too expensive.
How I wanted more peace in my life and this book provided me the clarity that I needed. STFU. Wish I would’ve learned this when I was still employed. Very relevant to what’s going on these days and the main reason we’re in the mess that were in.
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- Sharon Meyer
- 11-11-23
Needed
I loved this book, living it everyday.
I have read it twice, once in book form and the other on audio. I rarely do that with a book
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- James L. Hamilton
- 07-17-23
Listening deserves this book
Debra Hamilton
As a mediator of conflicts between people over animals every page of this book provided me with incredible tools to be a better active listener. Dan I love you. ❤️🐕🦜🐈🐎
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- Mom in MI
- 07-08-23
This book was incredibly helpful to me
I hesitated on listening to this book because of many of the reviews. This is the only book I've been able to find on overtalking. I found the author relatable and the information incredibly helpful.
Where others pointed out his flaws in drifting into politics and "mansplaining" what mansplaining was, I saw his humanity. He struggles with overtalking and has written on the topic with openness, vulnerability, and honesty. As a woman, I thought the information on how men and women communicate differently was useful.
This book was exactly what I was looking for. I will likely listen to it again. His tips were useful, and I will be applying them to my own life. If you struggle with talking too much, nervous talking, or interrupting, I think you will find this book helpful. Use the tips and let go of the sections that talked about politics.
I think his editor should have weeded that out, but I still found this book to be helpful and worth listening to.
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- Dave
- 03-29-23
some good, some not so good
the author has some good points and strategies. the author's political bias' come out several times which diminish the point he tries to make.
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- Hitch Source
- 04-18-23
A comprehensive dive into how silence brings power
While I’m personally a relatively quiet person, I’ve been on the other end of over-talking many times. Dan did a great job of describing the headwinds that over-talking creates and provides ideas for people on both ends of the spectrum to manage it. The book is very insightful and backed by researchers and thought leaders in the subject. I found his section on parenting and the link between boredom and creativity especially interesting, Between games, social media, and over parenting, our kids simply don’t have a chance to be bored and that is taking a toll on them. That is something I look forward to applying to my kids.
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- Amazon Customer
- 03-10-24
Saving my sanity
This is my first audio book. I’m hooked! Each chapter had something in it for everyone. I scored a 50 on the talkoholic test. The changes I have made in one week have left me feeling happy and so less stressed. My husband, daughter, and bosses have noticed a positive change. I can honestly say that this book may have saved my job. Thank you!
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