-
Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrado por: Laila Ghazni
- Duración: 5 h y 6 m
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Resumen del Editor
Self-Care For People With ADHD: The Practical Guide For Men & Women With Adult ADHD To Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
Introducing The Practical Guide You Need To Truly Practice Self-Care & Self-Love To Work With Your ADHD And See It As Your Greatest Strength!
As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices.
On top of that, a lot of resources are NOT made with neurodivergent people in mind at all.
Luckily, that is where this book can help you- it is written for the neurodivergent like yourself!
Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
No longer do you need to hide behind your mask, it's time to unleash your potential!
But, don’t worry, we don’t ignore the challenges of ADHD. You’ll also find exact tips & strategies for dealing with those hard aspects of being neurodivergent, so you know exactly what to do!
It's time to live life to the fullest!
Here’s a tiny example of what’s inside…
The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies
The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines
How To Use Mindfulness & Meditation To Enhance Your Emotional Life!
When To Consider Therapy & Counseling
If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Read For Anyone With ADHD!
The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them
Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!
And SO Much More!
So, If You Want A Practical Guide To Self-Care, Self-Love & Total Wellness Written Exclusively For People With ADHD, Then Scroll Up And Click “Buy This Audiobook” Today!
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- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Amazing
- De Anonymous User en 05-16-24
De: Monica Johnson, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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General
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!) But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’ Luckily, you can start by using this audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
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Change your way on thinking about ADHD
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The Simple Guide for Women with ADHD
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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helpful and informative
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
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ADHD for Smart Ass Women
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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Thank goodness for Tracy Otsuka!
- De Allie Larkin en 02-25-24
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Dirty Laundry
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
- De Customer en 08-05-23
De: Richard Pink, y otros
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Self-Care for People with ADHD
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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helpful and informative
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Lo que los oyentes dicen sobre Self-Care for People with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ginger Spears
- 03-19-24
Great information
Understanding what ADHD is and does in a persons life and the need for Self-Care is the basis of this book. Physical and emotional health are both discussed with ideas on activities to do and mental outlets like Advocate, Therapy, DBT, CBT etc. The social life of a person with ADHD can be confusing or hard, challenges and ideas to get through them are included. Support groups, online communities, and friends, setting boundaries, self awareness and self-advocacy asseses your needs, limitations and triggers to help to effectively communicate your needs. Many options are given for helping someone get organized and stay organized if that is a need with instructions on how to use each. There are a good amount of affirmations in the last chapter.
This is not only a good book for people with ADHD, but also for people who either manage or have friends with ADHD.
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- Zujkywa
- 03-17-24
Highly recommend!
This audiobook is comprehensive and well-researched! It offers a lot of practical tips for adults dealing with ADHD. I appreciated all of the information on nutrition, social life, and especially workplace challenges! Anyone who is neurodivergent will not only learn a lot but feel supported. I will definitely recommend this audiobook to anyone who has ADHD and is looking for resources to help them overcome challenges and live life to the full!
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- Charmaine Baker
- 01-07-24
A fresh and practical approach
This audiobook is an excellent resource for anyone with ADHD seeking practical strategies for self-care and stress management. Author Archer Miles presents a comprehensive guide that is both informative and easy to follow, offering valuable insights and tips for people who are keen to improve their overall well-being.
I particularly appreciate the practical, actionable advice, such as setting reminders, prioritizing tasks, and practicing mindfulness. I have shared these techniques with my nephew who has ADHD, and he found this audiobook to be incredibly helpful. It is helping him manage his symptoms and he's learning to prioritize his mental and emotional health.
Clear and engaging narration too!
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- Ms. Green
- 01-08-24
Informative
I picked up this book to understand how to communicate better with people in my life with ADHD. This book is very helpful in understanding what ADHD is and how it may affect a person’s communication skills with others, which I found most helpful. The strategies are helpful for everyone, with or without the affliction. Knowing this book will help a person with ADHD be successful in their personal and professional life, have empowering insights on personal care, and glean other ways to manage symptoms The meditations and affirmations at the end of the book are fantastic. I will be using these mediations and affirmations in my own life. This book is a treasure trove of insight and information.
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- Jeanette Williams
- 04-21-24
Very Helpful and Supportive Information
This book is packed full of very informative and helpful information. I’ve recently come to learn that I work with two different adults that are on the spectrum. Each has different strengths and tolerances. Learning examples of what their experiences may be, has taught me to be much more sensitive to circumstances which seemed, at first, somewhat “different”. The teachings in this book are an excellent resource for learning about ADHD and how we can help support ADHD adults and their quest for supportive, safe environments. The education in this book also does an excellent job of raising awareness about how ADHD may manifest in women and men so we may identify the symptoms in others even if the individual does not share this information directly. This book is very enlightening. I highly recommend this book as a great tool to learn about ADHD and self-care opportunities for yourself and others.
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- Sam T.
- 01-10-24
Awesome book
As someone with ADHD, it’s tough finding stuff that gets it, you know? This book’s like a breath of fresh air. It doesn't just talk about the struggles; it's packed with real, doable tips. Loved the bit on mindfulness and how physical health ties into ADHD. Chapter 5 on social life? Absolute gold! If you’ve got ADHD, this one’s a must-read. It's like finally someone’s speaking our language and showing us how to rock our neurodivergence. Seriously, give it a read!
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- Hog Haven
- 01-10-24
I wish non-ADHD people would listen to this!
Living with ADHD always brings its challenges that people often assume are just being lazy, forgetful, depressed, and so many other things that we are not. Finding a book that gets it is pretty unique, and I would love for people without ADHD to listen to it just so they could understand what we go through. The book covers several topics and doesn't just focus on our difficulties but also our strengths. The book's advice is not just generic and can be found anywhere but specifically tailored to how ADHD affects us. Learning to improve my social life was really important as you often feel misunderstood and tend to keep secluded. The emphasis on self-care and self-love was huge. We constantly go through this feeling of beating ourselves up for not being better or remembering things or just doing what's on the to do list.
If you're living with ADHD, this is a great book to listen to. If you have someone who just doesn't get you, get them this book.
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- Marc Bourbonnais
- 01-31-24
Game Changer!
Self-Care for People with ADHD" is a game-changer for adults dealing with ADHD. This book by [Author's Name] is like your personal guide to help you recharge, chill out, stay organized, and handle your emotions like a champ. The author totally gets what it's like to have ADHD and gives you super practical advice. It's written in a way that's easy to understand, with real-life stories to keep it interesting. If you're looking to tackle your ADHD and live a more awesome life, this book is a must-read. Seriously, go get it!
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- Bekah
- 01-09-24
Work with your unique brain rather than against it
This book was so helpful. I've listened to self-care books before, but I've never read one that is specifically for people with ADHD. It was so eye-opening! There are some things I've been trying that weren't working. But listening to this book showed me that even though that may work for other people, it's going against the way my brain works. So, it's like I'm working against myself. No wonder some other "calming" practices were stressing me out.
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- Chuzpah
- 02-01-24
Indispensable and empowering guide
One of the audiobook's most commendable qualities is its holistic view of ADHD management. By emphasizing the importance of personal care and outlining strategies for integrating crucial wellness practices into daily life, it addresses the often-overlooked link between physical health and ADHD. The guide's practical tips for optimizing nutrition, exercise, and sleep routines are invaluable, offering listeners concrete steps to enhance their well-being.
Moreover, the inclusion of mindfulness and meditation techniques as tools for emotional regulation is particularly noteworthy. These practices are presented in a way that is accessible and relevant to those with ADHD, making the concept of mindfulness more approachable and less daunting.
The audiobook also tackles the critical topics of therapy and counseling with sensitivity and pragmatism, encouraging listeners to consider professional support a viable and beneficial option. Additionally, its focus on improving social life and navigating workplace challenges offers a comprehensive look at the multifaceted experiences of individuals with ADHD, providing practical and empowering guidance.
The most striking feature of this audiobook is its use of real-life examples. These stories not only serve to destigmatize ADHD but inspire listeners by showcasing how others with ADHD have successfully implemented various practices to live fulfilling lives. This narrative approach creates a sense of community and understanding, reinforcing that listeners are not alone in their journey. It is highly recommended.
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