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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
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Smarter Not Harder
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Publisher's summary
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 39
-
Story5 out of 5 stars 39
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 420
-
Performance4.5 out of 5 stars 343
-
Story4.5 out of 5 stars 340
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 31
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- By Robert on 08-18-15
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,237
-
Performance4.5 out of 5 stars 1,939
-
Story4.5 out of 5 stars 1,921
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 131
-
Performance4.5 out of 5 stars 107
-
Story5 out of 5 stars 102
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 42
-
Story4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 51
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
-
Amazing
- By JP on 08-24-17
By: Don Colbert
People who viewed this also viewed...
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,679
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Performance4.5 out of 5 stars 1,428
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Story4.5 out of 5 stars 1,417
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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5 out of 5 stars
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 3,408
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Performance4.5 out of 5 stars 2,862
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Story4.5 out of 5 stars 2,842
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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2 out of 5 stars
-
8 hour sales pitch
- By Andrew Miller on 03-08-15
By: Dave Asprey
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1,547
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Performance5 out of 5 stars 1,314
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Story4.5 out of 5 stars 1,302
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 2,940
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Performance4.5 out of 5 stars 2,576
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Story4.5 out of 5 stars 2,555
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
3 out of 5 stars
-
I feel like I paid for an infomercial
- By Jenna on 02-14-18
By: Dave Asprey
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,237
-
Performance4.5 out of 5 stars 1,939
-
Story4.5 out of 5 stars 1,921
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- By: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 253
-
Performance4.5 out of 5 stars 230
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Story4.5 out of 5 stars 226
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
-
5 out of 5 stars
-
Useful new concepts, well presented
- By Nat on 11-10-21
By: Mark Schatzker
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,679
-
Performance4.5 out of 5 stars 1,428
-
Story4.5 out of 5 stars 1,417
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,408
-
Performance4.5 out of 5 stars 2,862
-
Story4.5 out of 5 stars 2,842
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
-
2 out of 5 stars
-
8 hour sales pitch
- By Andrew Miller on 03-08-15
By: Dave Asprey
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 1,547
-
Performance5 out of 5 stars 1,314
-
Story4.5 out of 5 stars 1,302
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,940
-
Performance4.5 out of 5 stars 2,576
-
Story4.5 out of 5 stars 2,555
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
3 out of 5 stars
-
I feel like I paid for an infomercial
- By Jenna on 02-14-18
By: Dave Asprey
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,237
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Performance4.5 out of 5 stars 1,939
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Story4.5 out of 5 stars 1,921
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
The End of Craving
- Recovering the Lost Wisdom of Eating Well
- By: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 253
-
Performance4.5 out of 5 stars 230
-
Story4.5 out of 5 stars 226
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
-
5 out of 5 stars
-
Useful new concepts, well presented
- By Nat on 11-10-21
By: Mark Schatzker
-
Miracle Morning Millionaires
- What the Wealthy Do Before 8AM That Will Make You Rich (The Miracle Morning)
- By: Hal Elrod, David Osborn, Honoree Corder
- Narrated by: Rob Actis
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 738
-
Performance4.5 out of 5 stars 623
-
Story4.5 out of 5 stars 617
With this revolutionary manual to wealth, you’ll discover the undeniable connection between mornings and wealth, the simple five-step wake-up process that’ll guarantee you’ll rise early like a millionaire, four choices you must make to become wealthy, and more.
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2 out of 5 stars
-
Same Book As Miracle Morning
- By Angelina Hart on 10-02-18
By: Hal Elrod, and others
-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 414
-
Performance4 out of 5 stars 352
-
Story4 out of 5 stars 345
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
-
Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
-
Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- By: David A. Kessler MD
- Narrated by: Joe Knezevich
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance5 out of 5 stars 44
-
Story4.5 out of 5 stars 43
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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5 out of 5 stars
-
Enjoyed it!
- By Myles Family on 06-08-23
-
Super Human (German edition)
- Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu leben
- By: Dave Asprey
- Narrated by: Max Hoffmann
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen Alterns. Von da an setzte er alles daran, diesen Prozess umzukehren. Nach über 20 Jahren Forschung ist er seinem Ziel, 180 Jahre zu werden, schon deutlich näher. Mit einfachen Umstellungen in den Bereichen Ernährung, Schlaf, Bewegung und Licht sowie Hacks wie Ozontherapie und richtiger Kieferstellung kann sich der Körper selbst heilen und verjüngen.
By: Dave Asprey
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 437
-
Performance4 out of 5 stars 347
-
Story4.5 out of 5 stars 348
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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4 out of 5 stars
-
voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,252
-
Performance4.5 out of 5 stars 1,075
-
Story4.5 out of 5 stars 1,069
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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1 out of 5 stars
-
Starts alright, but ends up going nowhere
- By Joseph G. Chernowski on 08-11-22
By: Steve Magness
-
Speak So Your Audience Will Listen
- 7 steps to Confident and Authentic Public Speaking
- By: Robin Kermode
- Narrated by: Robin Kermode
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 561
-
Performance4.5 out of 5 stars 489
-
Story4.5 out of 5 stars 482
Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
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4 out of 5 stars
-
Speeches
- By snkoroi3 on 01-09-17
By: Robin Kermode
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 222
-
Performance4.5 out of 5 stars 193
-
Story4.5 out of 5 stars 190
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
1 out of 5 stars
-
His problem is the problem he has with others
- By abatista on 02-10-21
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,501
-
Performance4 out of 5 stars 1,310
-
Story4 out of 5 stars 1,297
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
-
Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 948
-
Performance4.5 out of 5 stars 804
-
Story4.5 out of 5 stars 803
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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5 out of 5 stars
-
Excellent audio book with great supporting website
- By Martyn on 04-28-11
By: Dan Buettner
-
Don't Take Yes for an Answer
- Using Authority, Warmth, and Energy to Get Exceptional Results
- By: Steve Herz
- Narrated by: Adam Zucker
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.
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5 out of 5 stars
-
MUST READ! - THE SECRETS TO ACHIEVING MORE IN LIFE
- By Reviewer on 06-23-20
By: Steve Herz
-
Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 735
-
Performance4.5 out of 5 stars 631
-
Story4.5 out of 5 stars 623
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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3 out of 5 stars
-
Not worth the time
- By Christopher A Stout on 03-14-16
By: Ben Greenfield
What listeners say about Smarter Not Harder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Todd
- 06-26-23
Great job
Clear but now comes the more difficult part. Making sure that the new behaviors take root.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-22-23
Excellent!
Well done again! Dave is a wealth of practical knowledge. A must listen for sure!
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Overall5 out of 5 stars
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- KOANSMinds
- 02-11-24
great updated sequel to Superhuman
Great practical guide to one's own biohacking journey! Dave Asprey's personal experiences based on research into old and new methods of increasing energy and quality of life; impeding Chronos' arrow of time.
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Overall5 out of 5 stars
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- Madden
- 03-03-23
A must listen
Super informative and I love Dave’s soothing voice in narration. This book is perfectly written for those of us (which is all of us) who want to take control of our health while doing the least amount of work.
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4 people found this helpful
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Overall5 out of 5 stars
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- BEL
- 05-24-23
Bioharkers Bible!
The latest extensive applied epigenetic knowledge which is beneficial for every level. Dave, we enjoy your narrative and humour!
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Overall5 out of 5 stars
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- James
- 06-17-23
Excellent
I have been listening to Dave and others for years and I think this is one of the best books
I don’t really consider spirituality to be biological, but they were still really good points
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- Thomas J Noa
- 09-27-23
Excellent!
A deep dive into how to make yourself better at a level that is easy enough for anyone to digest and put into action.
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- Teresa
- 10-16-24
Very informative
Lots of great information. I’m glad I listened to the book instead of reading it. I wouldn’t gotten so bored reading it with all the medical information, but it was good to listen to.
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Overall4 out of 5 stars
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- Peter
- 04-18-23
good information
lots of good information here but there was a little bit of repetition which was unnecessary
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- Anonymous User
- 05-08-24
There’s so many options
This gives me the chance to look into what might work for me. I appreciate how the book is structured for obtaining a specific goal and all the latest things that will get me there.
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