Stop Overthinking + Letting Go of Anxiety
2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
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Stop Overthinking + Letting Go of Anxiety
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Narrated by:
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KC Wayman
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By:
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John Ward
About this listen
Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue?
Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle.
Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!
Overcoming Anxiety, Concern and Apprehension provides a holistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health tool kit.
In this audiobook bundle, you will learn:
- How mindful living can have transformative effects on anxious thought patterns
- Why ensuring you have a strong support system around you is smart, not needy
- The part that exercise and diet plays in keeping your mind and body healthy and resilient
- How to declutter your mind, soothe anxiety, and stay mindful amongst the madness
- The importance of the vagus nerve and the part it plays in overthinking
- How to implement simple steps that steer your mind toward calmer thought patterns
- And much, much more!
If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
Scroll up and buy the audiobook today!
©2020 John Ward (P)2020 John WardListeners also enjoyed...
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Can't Hurt Me
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- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,359
-
Performance5 out of 5 stars 178,712
-
Story5 out of 5 stars 178,114
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,532
-
Performance4.5 out of 5 stars 34,398
-
Story4.5 out of 5 stars 33,979
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall5 out of 5 stars 143
-
Performance5 out of 5 stars 142
-
Story5 out of 5 stars 142
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,425
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Performance4.5 out of 5 stars 44,751
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Story4.5 out of 5 stars 44,414
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,802
-
Performance5 out of 5 stars 3,284
-
Story5 out of 5 stars 3,268
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,246
-
Performance5 out of 5 stars 5,535
-
Story4.5 out of 5 stars 5,492
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,236
-
Performance4.5 out of 5 stars 2,716
-
Story5 out of 5 stars 2,681
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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5 out of 5 stars
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,962
-
Performance5 out of 5 stars 16,332
-
Story5 out of 5 stars 16,192
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,517
-
Performance5 out of 5 stars 38,330
-
Story4.5 out of 5 stars 38,193
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,393
-
Performance4.5 out of 5 stars 7,132
-
Story4.5 out of 5 stars 7,071
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,177
-
Performance4.5 out of 5 stars 943
-
Story4 out of 5 stars 903
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,529
-
Performance4.5 out of 5 stars 1,307
-
Story4 out of 5 stars 1,287
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,280
-
Performance4.5 out of 5 stars 7,779
-
Story5 out of 5 stars 7,704
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,501
-
Performance4.5 out of 5 stars 1,262
-
Story4.5 out of 5 stars 1,250
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 56,028
-
Performance5 out of 5 stars 50,470
-
Story4.5 out of 5 stars 50,214
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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3 out of 5 stars
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Few good ideas, poor examples, horrible narration
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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5 out of 5 stars
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Mental health is important!!! Positive thinking is key!!
- By Anonymous User on 10-20-24
By: Chase Hill, and others
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
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Overall4.5 out of 5 stars 1,661
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- By rebekah higgins on 01-31-20
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Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free.
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5 out of 5 stars
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If only everyone could hear this
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By: Shawn Johnson
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Stop Overthinking
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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The Anxiety Toolkit
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
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50 Ways to Rewire Your Anxious Brain
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4 out of 5 stars 4
In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
By: Catherine M. Pittman PhD, and others
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Overcoming Anticipatory Anxiety
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Performance5 out of 5 stars 48
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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5 out of 5 stars
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Very informative
- By Dewald on 11-16-24
By: Sally M. Winston PsyD, and others
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Letting Go of Anxiety
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- By: John Ward
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Overall5 out of 5 stars 50
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 50
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.
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1 out of 5 stars
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Frequently incoherent
- By poopsie on 08-31-23
By: John Ward
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Unf--k Your Brain
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Story4 out of 5 stars 16,578
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 13
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
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riveting
- By California Monroe on 06-23-24
By: Nick Trenton
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 454
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Performance4.5 out of 5 stars 390
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Story4.5 out of 5 stars 392
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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3 out of 5 stars
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 200
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Performance4.5 out of 5 stars 169
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Story4.5 out of 5 stars 166
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- By J. Pike on 03-08-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 5,464
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Performance5 out of 5 stars 4,737
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Story5 out of 5 stars 4,713
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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5 out of 5 stars
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 735
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Performance4.5 out of 5 stars 608
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Story4.5 out of 5 stars 605
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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1 out of 5 stars
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 5,967
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Performance4.5 out of 5 stars 5,007
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Story4.5 out of 5 stars 4,988
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- By Jen Coners on 02-04-20
By: Jennie Allen
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 86,349
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Performance4.5 out of 5 stars 73,171
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Story4.5 out of 5 stars 72,451
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
What listeners say about Stop Overthinking + Letting Go of Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- khamba
- 12-25-20
Helpful.
I would recommend this book to anyone with trouble overthinking or overanalyzing. This book is the nice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Mairha khan
- 01-29-21
Excalltly what i needed
So many good take away points. Self discipline, avoiding procrastination, and positive self talk. Overthinking leads to anxiety and depression and steals joy.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dua Fatima
- 02-06-21
much more then
I would prescribe this book to anyone. Whatever by essayist and must recommend for this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MARK SMITH MOOR
- 01-09-21
i love this book.
This book was very helpful in helping me to learn the importance of being gentle with myself. All the chapters are clear and provide ideas that can be put to practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- koonjay mycl
- 02-06-21
Helpful book.
Great guide for overthinking. Representations in this book is just awesome. Author did a great job! Look froward to read more book's from this author.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jan baaz
- 02-06-21
Thanks goes to the author for this wonderful book.
This book was fast to read and well-organized,informative and worth the read.The book will gives direction how to be more positive and will help very much to move off from anxiety, increase the capability of eliminate negative thinking.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jan mank
- 02-06-21
Worth reading.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Christopher Moor
- 01-14-21
I am very pleased to listen that audible
The author of this audio book turns the entire perception of ‘you get controlled by your thought’ to a life where your thoughts become subjects under your full authority.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Crackdown
- 01-29-21
overthinking
Sometimes, I thought the author was inside of my head. I am an overthinker and I let it stress me out. I found this book to be helpful to me to learn how to declutter my mind and it provided my tips and ideas on how to change negative thinking into a positive ones. Great three book series for a little self-help.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Adan
- 03-21-21
Useful information
This book provides lots of useful techniques for de-stressing. As a mental health professional, I knew about most of these techniques, but there were a few that I didn’t know about
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