The Bare Truth GMO-Free Diet

By: Wendy Cottiers

Narrated by: Natalie DeVaney

This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods, herbs, and GMO-free healthy recipes for the whole family to enjoy.

I've spent most of my life on quick-fix diets, cleanses, and eating food I didn't like. At 12 years old, my mom went on a health kick, where we went vegetarian. At a young age, I learned that a whole foods plant-based diet was key to a healthy lifestyle.

Are you asking yourself, "what is a GMO?" GMOs are genetically modified micro-organisms such as yeast, bacteria, insects, plants, fish, and even mammals. They are widely used today in scientific research and to produce goods other than food—some even call it "Franken-Foods". Products range from food to pharmaceuticals.

Genetic modification may involve the mutation, insertion, or deletion of genes. GMOs were first created in scientific labs in the '70s, and are said to increase yield. However, the downside to that is the endless side effects on human health. Most of my clients tell me that they never realized the impact GMOs have on their family's everyday life. Monsanto was among the first to genetically modify a plant cell. As of 2009, the overall Roundup line of products, including the GM seeds, represented 50 percent of Monsanto's rich business. Wendy's program cuts through the clutter and restores health, balance, and vitality you were born to enjoy. Wendy helps others harness the power of food to change their lives.

Join Wendy as she teaches you:

• Lifestyle changes to live GMO-free: What does GMO mean? What are byproducts? What foods should you avoid purchasing, and what should you avoid when dining out?
• Juicing recipes: What are the rules to juicing? What is sprout extract really good for? Why to avoid kale if you have a thyroid problem?
• Medicinal benefits and tips: Why add turmeric to my morning juice? What can help with prostate cancer? Why supplement with CoQ10 if you are on a statin?
• Quick meals for the whole family to enjoy: How much protein should we eat daily? What to do with that leftover kale juice or water from the beans that soaked overnight? What seeds slow down how fast your body converts carbs into sugars?

©2018 Wendy Cottiers (P)2023 Wendy Cottiers