• The Core 4

  • Embrace Your Body, Own Your Power
  • By: Stephanie Gaudreau
  • Narrated by: Devon Sorvari
  • Length: 6 hrs and 11 mins
  • 4.3 out of 5 stars (16 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
The Core 4  By  cover art

The Core 4

By: Stephanie Gaudreau
Narrated by: Devon Sorvari
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.79

Buy for $19.79

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In The Core 4, Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4 - Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind - you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.” (Steph Gaudreau)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Stephanie Gaudreau (P)2019 HarperAudio

What listeners say about The Core 4

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Best for beginners

The book is geared towards beginners. I think this type of book is best in hard copy. I like to listen to audiobooks at the gym and because it references supplemental docs, I didn’t get the full picture. I thought this may teach me a thing or two. I walked away with some new ideas but this may not have been suited for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!