The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

By: Dr. Will Cole, Eve Adamson

Narrated by: Dr. Will Cole

Length: 6 hrs and 4 mins

Publisher's summary

From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone Publishing

Supplement

I think this is one of those books best in print. It’s full of great information, but it’s too hard to keep track of it all in this format. I’m going to get the book in print and try again.

perfect starter for elimination inflammation diet

I'm totally into this book. I learned a lot and it was very easy to read and will be easy to follow. would be nice if there was an additional recipe book and meal plan

Informative

This book was really informative on specific things you can do to reduce inflammation. I didn’t feel like it was preachy on demonizing food (outside of a couple of sentences in the last chapter).

detailed information

where is the pdf???
it is not attached as advertised. i would like the pdf.

To Find PDF files

, You need to open up a web browser an go to your Audible Acct. page and there on the audible book page is the link for the PDF link.

Excellent, Sound Information

I was tired of doctors wanting to prescribe medication after medication. I went vegan last year because I think food has a huge impact on our lives. He talks about bio-individuality and how each body is different. He has a solid elimination plan (2 tracks) with recipes, quizzes and a blank meal planner to fill in (on the pdf). This book was more helpful than the last 3 doctors and I finally started losing weight. I do have a recent autoimmune disorder, the previous 2 doctors missed. I now know which foods trigger me and more about nutrition. I am eating meat again now, being vegan wasn't helpful for me but he says that each person's body has a different set of foods to thrive on. I definitely recommend this. The elimination was very helpful for me and my personal trainer even visibly noticed less swelling and puffiness at my last session. I found out I can't have soy or gluten, which was why the vegan diet didn't work, as tofu and grains were primarily what I was eating daily.

Incredible!

I did not expect it to be such an amazing book! Totally life changing!! I am currently on my second week & I am already seeing amazing results in my acne improvement, which I have struggled over a year now. I am so happy to have finally found the solution. Thank you! :)

PDF

The inflammation quiz is on Dr. Will Cole’s website. Search inflammation spectrum quiz. Ur welcome!

Buy tbe print version . The Audible is awful

The reader sounds like a very very bad robot. Is it? Exhausting to listen to . Weird . The content is interesting and helpful . Biy the print version.

Live changing!! Easy plan and steps to follow

Highly recommend this book!!! So helpful!! Easy step by step guide!! It has changed my life.