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  • The One Meal a Day Diet Quick Start Guide

  • Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
  • By: Landry Kane
  • Narrated by: Sandie Christiansen
  • Length: 1 hr and 1 min
  • 4.8 out of 5 stars (5 ratings)

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The One Meal a Day Diet Quick Start Guide

By: Landry Kane
Narrated by: Sandie Christiansen
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Publisher's summary

Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you!

This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.

In the One Meal a Day Diet Quick Start Guide, you will discover:

  • The only way to turn your body into a fat-burning machine, while still enjoying the foods you love.
  • The ultimate path to a complete health transformation.
  • Freedom from the diet mentality - where there are no “forbidden foods”.
  • The key to escaping the maddening cycle of yo-yo dieting.
  • A liberating way of eating that lets you enjoy a large and satisfying daily meal with almost no restrictions.
  • A simple approach to freeing yourself from diet guilt - without even trying!
  • Secret tips and tricks to help you get started ASAP.
  • Plus, the single critical piece of information that you need to know to make intermittent fasting work for you.

If you’ve tried every diet under the sun and you’ve ended up back at the same place, it’s time to take a new approach! What have you got to lose?...except all of your unwanted extra weight! If you’re burnt out on dieting, this non-diet is the perfect plan for you. Add this book to your library now!

©2020 Sandra Christiansen (P)2020 Sandra Christiansen

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Informative 😃

I really enjoyed this! It’s straight to the point but not lacking in information! Sometimes when trying to educate yourself it can be difficult getting through some books this was perfect 😍

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Straightforward, Encouraging & Humorous!

I really appreciate that this book got straight to the point and provided me with the information I needed to get started with OMAD intermittent fasting - there was no useless "fluff" like with so many other diet books. I also liked that it explains WHY fasting works (I had previously assumed something different). It was also extremely encouraging and gave me hope that I can truly have success with this plan. My cousin lost a lot of weight with OMAD during the pandemic, but I wasn't sure if I was cut out for intermittent fasting. After listening to this book, I can't wait to get started! Lastly, I enjoyed the humor and relatability of the book. It felt like a friend giving me advice.

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1 person found this helpful