-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrado por: Michael Breus
- Duración: 10 h
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Resumen del Editor
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate "lifehack" to help you achieve your goals.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.
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Could be much better
- De Miroslav Czadek en 02-15-24
De: Jim Kwik
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Moonwalking with Einstein
- The Art and Science of Remembering Everything
- De: Joshua Foer
- Narrado por: Mike Chamberlain
- Duración: 9 h y 31 m
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An instant best seller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes". He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
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Got the Ball Rolling
- De Christopher en 03-17-11
De: Joshua Foer
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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Awareness
- Conversations with the Masters
- De: Anthony de Mello
- Narrado por: Anthony De Mello
- Duración: 7 h y 26 m
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Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
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Amazing presentation. So happy for the audio!
- De Mary en 10-12-19
De: Anthony de Mello
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De meggiemine en 12-11-17
De: Matthew Walker
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The Miracle Morning (Updated and Expanded Edition)
- The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
- De: Hal Elrod
- Narrado por: Hal Elrod
- Duración: 7 h y 23 m
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Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.
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Life changing
- De Karly en 04-20-24
De: Hal Elrod
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
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Principles
- Life and Work
- De: Ray Dalio
- Narrado por: Ray Dalio, Jeremy Bobb
- Duración: 16 h y 5 m
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Ray Dalio, one of the world's most successful investors and entrepreneurs, shares the unconventional principles that he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve their goals.
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Idea-meritocracy/Principles Reference
- De P Eberle en 06-30-18
De: Ray Dalio
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Grit
- The Power of Passion and Perseverance
- De: Angela Duckworth
- Narrado por: Angela Duckworth
- Duración: 9 h y 22 m
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In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.
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Two different books
- De Tristan en 06-11-16
De: Angela Duckworth
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Zero to One
- Notes on Startups, or How to Build the Future
- De: Peter Thiel, Blake Masters
- Narrado por: Blake Masters
- Duración: 4 h y 50 m
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The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create. In Zero to One, legendary entrepreneur and investor Peter Thiel shows how we can find singular ways to create those new things.
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Seems Insightful Until You Think A Little Deeper
- De Mark Brandon en 10-31-14
De: Peter Thiel, y otros
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Getting Things Done
- The Art of Stress-Free Productivity
- De: David Allen
- Narrado por: David Allen
- Duración: 10 h y 23 m
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David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
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Ignore Reviews Claiming "No New Material"
- De Megan Rutter en 08-26-16
De: David Allen
Lo que los oyentes dicen sobre The Power of When
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Chris
- 02-13-17
Very Interesting, Poorly Organized
What did you love best about The Power of When?
This concept is very interesting and enabled me to take natural rhythms into account when organizing my personal schedule, from morning to evening. It also helped me to coordinate better with my husband and understand his optimal schedule.
What three words best describe Michael Breus’s voice?
Pleasant, lively, enjoyable
What’s an idea from the book that you will remember?
There are several types of "people" when it comes to sleep. I find myself understanding others better by figuring out which type they are and considering their actions in light of that.
Any additional comments?
Although I enjoyed the book, I found myself to be a bit of an outlier. I took the quiz five times and each time I was deemed a dolphin. However, my husband and I both thought I was a lion. But I trusted the expert in this case and followed the dolphin schedule for two weeks, very stringently. Unfortunately, it was a complete failure for me. Just about every aspect of the schedule conflicted with what my body was telling me and I did not adjust to it. So I re-read the sections on the lion type and decided to try that instead. The lion schedule feels so natural to me and makes me feel happy, healthy, and rested. So, despite what the quiz told me, I am now 100% sure that I am a lion and my husband agrees.
For those readers who did not find this beneficial or accurate to their natural rhythms, I would encourage you to try the other schedules in this book before giving up on it. If one of them works well for you, then the added effort will be worth it.
Another criticism I have regards the organization of the book. It is very choppy, difficult to navigate, and not intuitive in format. It almost seems like the first draft before being professionally edited. I wonder if it was put together hastily and published without sufficient editing time? I do appreciate the content, and I hope that future editions will be better formatted.
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esto le resultó útil a 200 personas
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- SK
- 05-22-17
Review
It was an interesting read. I think some things were applicable, but then others weren't or didn't seem applicable to my life.
The chronorhythme were good to learn about, but I feel like it could even be taken a step further. I think there are people that are between maybe a lion and a bear, or bear and wolf.
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esto le resultó útil a 16 personas
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- Keneshia
- 10-21-16
Life changer!
This book is actively changing my life I am telling everyone I know it is a must read!!!!!
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esto le resultó útil a 10 personas
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- Jim from New Mexico
- 01-03-19
A must-read for everyone!
This is a fantastic book and I recommend EVERYBODY should read it. There is a review of it at https://psychcentral.com/lib/book-review-the-power-of-when/ by another psychologist.
The reason it is important is in understanding ourselves, our kids and grandkids and those we deal with. Once a better understanding of chronotypes (the four categories of humanity) is gained, we can improve our lives and better understand and deal with others in the world. Now that I have read the book, I plan to read it again!
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esto le resultó útil a 4 personas
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- amber3j
- 09-28-20
Great book
I was able to implement some of these strategies while listening to this book and I'm already seeing positive results. I'm off to a great start.
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- Dani Gaines
- 08-21-18
awesome book
I love how the author actually presents his findings with not only his knowledge but with actually study results. I knew alot of the things in this book but I never pin pointed stuff because I thought it was just me. it was really cool to hear/read the science in this book. I loved this book and bought 4 copies of it to give to family and friends.
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esto le resultó útil a 18 personas
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- Lukas
- 05-24-19
A bit repetitive, but Great overall
A bit repetitive, but it's easy to skip around to useful parts. No other complaints. Overall very useful and better than I expected.
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esto le resultó útil a 3 personas
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- D
- 09-24-19
Recommended to many
I got so many friends and family to take the test and buy the book. Tons of research behind timing of everything.
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- Rocío Moreno Martinez
- 03-06-18
Lo que esperaba
Me ha gustado espero poner todo en práctica y notar cambio positivo en mi vida
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- Jessica W
- 01-10-21
Very Helpful
This book was very helpful and insightful. There are tangible and easy to follow plans for everyone
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