-
The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- Narrado por: Mike Lenz
- Duración: 8 h y 59 m
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Grandes primeros Títulos
Resumen del Editor
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing listeners what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone.
Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons:
- "The Near Horizon of Longevity" identifies the technological developments that will allow us to live to 150 - some of which are already in use - from AI-based diagnostics to gene editing and organ regeneration.
- "The Far Horizon of Longevity" offers a tour of the future of age reversal and the exciting technologies that will allow us to live healthily to 200, from internet of bodies to digital avatars to AI-brain integration.
In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces.
Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.
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Overly wordy
- De Richard en 03-10-17
De: Aubrey de Grey, y otros
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- De: Ann Louise Gittleman PhD CNS
- Narrado por: Erin Bennett
- Duración: 10 h y 15 m
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Fear mongering
- De CaryO en 05-12-21
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Why We Die
- The New Science of Aging and the Quest for Immortality
- De: Venki Ramakrishnan
- Narrado por: John Moraitis
- Duración: 9 h y 51 m
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The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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Factful and balanced view
- De Ein besorgter Nutzer en 04-14-24
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
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Transcend
- 9 Steps to Living Well Forever
- De: Ray Kurzweil, Terry Grossman MD
- Narrado por: Adam Lofbomm
- Duración: 14 h y 16 m
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In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.
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No supplemental materials means useless
- De Ashish en 08-03-21
De: Ray Kurzweil, y otros
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- De: Leroy Hood MD PhD, Nathan Price PhD
- Narrado por: Jonathan Todd Ross
- Duración: 14 h y 13 m
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We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.
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fascinating concepts but a little dry and technical
- De shandi26 en 12-01-23
De: Leroy Hood MD PhD, y otros
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Prejudiced and snooty
- De Mother of Chickens en 01-30-20
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Immune
- A Journey into the Mysterious System That Keeps You Alive
- De: Philipp Dettmer
- Narrado por: Steve Taylor
- Duración: 10 h y 28 m
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You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. So what, exactly, is your immune system? In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes listeners on a journey through the fortress of the human body and its defenses.
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Steve Taylor for the win
- De Bay Area Engineer en 11-02-21
De: Philipp Dettmer
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- De: Becca Levy
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- De Christie en 04-16-22
De: Becca Levy
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The Secret Language of Cells
- What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine, and Life Itself
- De: Jon Lieff MD
- Narrado por: George Newbern
- Duración: 9 h y 55 m
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While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer.
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top notch!
- De Amazon Customer en 10-11-20
De: Jon Lieff MD
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 46 m
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Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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I Thought I Already Knew Something About Learning
- De Tyler L en 09-08-19
De: Scott H. Young
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
Lo que los oyentes dicen sobre The Science and Technology of Growing Young
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Charles R Jackson
- 06-13-22
Very good. Book
It definitely takes a different turn them most of the books on longevity. I liked it and I’m sure I will listen to it many more times.
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- Brad Ford
- 01-26-22
Very insightful look at aging and many variables
An essential piece of information about all the many variables that go into aging, what it means, and how to avoid the decline of the aging process :D
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- Ever G
- 10-29-21
An awesome and interesting full spectrum story about longevity
Sergey has put together a full spectrum story on longevity in a way that is captivating and able to get you hooked on the subject. After finishing this book for the second time, I truly agree that the first person to age to 150 years old has already been born. I loved how Sergey also mentions the idea of how we as a society will be able to take care of and afford more and more people living well past 100.
Longevity is an interesting subject. One that I myself has already made many changes in my own life that Sergey proposes in this book.
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- AA
- 10-11-21
Great book
What a great book and so easy to listen in. Sergey Young laying out all options and possibilities to extend life span for everyone to follow. I love his approach that most of the things he talks about are not just expensive treatments available for the richest but most of his approaches are available already now with a zero or low cost impact.
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- robin kohler
- 08-06-22
Gives real promise to the reality of longevity!
a refreshing optimistic view of the possible future of the human race. interesting and well presented
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- M.J.Clark
- 11-11-21
Is this a window into the future?
The author makes some audacious statements of what the future might be like where we are 200 years old but look and feel like we are 25. However, he explains why he thinks that such things could be possible in our live times. Some of the information is common sense, some is cutting edge science, some is science fiction that might become reality someday. Overall, I was skeptical at first and now I am believe that there will be massive advancements in longevity.
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- Hizia rosado
- 02-17-23
200 here I come. My longevity journey has been years in the making.
200 here I come. My longevity journey has been years in the making. If you like this read lifespan. What are you willing to do to live longer?
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- Anonymous User
- 02-15-23
The future of reversing aging is coming.
Very informative of this new science and technology that will change lives. Read this book.
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- Grant Shipman
- 01-12-22
exactly what I was hoping it would be! All right t
I wanted to get a book that was a really good introduction to this topic. I've been meeting with a life extension doctor for one year now and have done plenty of my own research here and there, but I wanted a great overview. and this was exactly that- thank you for writing!
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- Eric Chavez
- 01-29-22
Love this book
can't wait for the future of longevity will bring us
200 years old here we come!
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