-
The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- Narrado por: Barbara Fernandez
- Duración: 3 h y 13 m
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Resumen del Editor
Are you a woman battling with the challenges of ADHD?
Do you often feel misunderstood or overwhelmed by societal expectations?
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower.
This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHDfull of strategies to navigate your daily challenges.
Here is a tiny fraction of what you will learn:
- How hormonal fluctuations influence ADHD symptoms and the importance of understanding this connection
- 7 Unique strengths women with ADHD possess and how to leverage them for personal and professional growth
- Detailed strategies and techniques for mastering organization, strengthening relationships, and thriving in life
- The significance of self-acceptance, positive affirmations, and the power of reframing negative self-perceptions
- 3 Effective communication techniques for expressing needs, whether in relationships, at work, or with healthcare professionals
- And much more!
This audiobook is the right choice because it's filled with practical, science-backed solutions designed specifically for adult women and offers actionable steps and exercises that promise transformative results when implemented consistently.
Are you ready to turn challenges into strengths, master organization, and cultivate powerful relationships?
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Historia
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- De: Christen Lane
- Narrado por: Martin Fisher, Oscar Murraey, Erick Snyder, y otros
- Duración: 26 h y 23 m
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Is this a prank on ADHD minds?
- De sara rosenblatt en 12-26-23
De: Christen Lane
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- De: Wilda Hale
- Narrado por: Grace Noble
- Duración: 4 h y 5 m
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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helpful and informative
- De katie en 03-29-24
De: Wilda Hale
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- De: Annie M. Henderson
- Narrado por: Brittany Misir
- Duración: 4 h y 36 m
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
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so many of the topics hit home
- De Neva Reese en 02-20-24
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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so good for my soul
- De D en 08-08-23
De: Richard Pink, y otros
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
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Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- De: Amanda Thompson
- Narrado por: Barbara Fernandez
- Duración: 5 h y 3 m
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Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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Helpful as a teacher
- De Anonymous User en 05-22-24
De: Amanda Thompson
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Critical Thinking, Logic & Problem Solving
- The Essential Guide to Mastering the Art of Effective Reasoning, Develop an Analytical Mind, Overcome Cognitive Biases and Win Every Debate
- De: Alexander C. Sterling
- Narrado por: Tom Wylde
- Duración: 5 h y 7 m
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Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.
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Show not Tell
- De Souriyanh Vongsiprasom en 08-16-24
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The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- De: R. M. Collective
- Narrado por: Alexandra Newman
- Duración: 3 h y 33 m
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The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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women deserve better
- De G en 08-03-24
De: R. M. Collective
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ADHD Women & Relationships
- Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD
- De: Ivy Castillo
- Narrado por: V L Cole
- Duración: 4 h y 56 m
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Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.
De: Ivy Castillo
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- De Amazon Customer en 07-15-24
De: Calvin Caufield
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- De Veronica Eiley en 01-15-24
De: Jessica McCabe
Lo que los oyentes dicen sobre The Ultimate Guide for Adult Women with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 11-28-23
Great audiobook!
Narrated with clarity and empathy, the audiobook takes listeners on a transformative journey, providing a wealth of knowledge about ADHD and its impact on various aspects of a woman's life. From understanding the intricacies of ADHD to learning effective coping mechanisms, this guide offers a wealth of information that is both empowering and enlightening, great audiobook!
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- Denise
- 01-30-24
Extremely useful information
This book was very useful in helping me adjust, I can manage my time and concentrate with the suggestions from this book. I love how the author was real and honest that to get the most out of the advice you need to adjust it to your life.
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- Pamela Jones
- 05-09-24
The future is bright.
The author homes in on ways to change your behavior in short segments that don’t seem unobtainable. I listen to this book in one night because I just could not stop. My therapist and I spent the entire hour talking about the different techniques and how they would help me. She’s as excited about starting this path as I am.
Even if you don’t know if you have ADHD listen to this book and pay close attention to what the signs and symptoms for women are. I had no idea they were different for men. Highly recommended.
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- Anonymous User
- 11-30-23
This Book Changed The Way I Think
I got this book because i’ve recently been diagnosed adhd, and didn’t know how to start taking back my life. After listening to this, I feel like I understand myself on a much deeper level. I know what I need now to be happy and successful. I highly recommend!!
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- SirFengba
- 01-29-24
Overcome Attention Deficit Disorder
delivers clear and practical advice for managing ADHD. With straightforward narration, it offers valuable strategies to navigate the daily challenges associated with attention deficit disorder. A recommended listen for practical guidance.
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- Gilbert
- 01-24-24
Very helpful
This was a very informative and easy listen. Plenty of info if you are dealing with ADHD. I know it says it’s fur women but the info can be used by anybody.
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- Michele M. Miles
- 05-13-24
Great tips for the woman with adult onset ADHD
I decided to listen to this on Audible as one of my first audio books and could not be more pleased. This book was narrated well and clear and was presented clarity and empathy. I am nearly finished with it and have a whole new set of tools to aid me in my journey with coping with this. It was well written and well read. Thank you.
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- Stephanie Ramirez
- 12-02-23
Understanding yourself
Learn to differentiate the symptoms of ADHD from conditions like stress to have a better understanding and approachch towards your condition. ADHD is one of the most common mental health conditions.
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- Jannel
- 12-04-23
Great read
I loved this book, it's very informative for someone wanting to know more about adult women with ADHD.
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- edis
- 02-03-24
This is a great book for any woman with ADHD
I really liked this book.
It is full of practical advice and a great read for anyone with this condition.
I recommended very much!
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