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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
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Publisher's summary
NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.
“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score
“In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here Flesh
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, “What would it do to movements, to our society and culture, to have the principles of healing at the very center? And what does it do to have healing at the center of every structure and everything we create?”
In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world toward justice.
Critic reviews
“In the tradition of James Baldwin, Hemphill invites us in close and personal to experience life, pain, beauty, injustice, and healing. I’ll read this again and again.”—Staci K. Haines, author of The Politics of Trauma
“This book reckons with our major issues—trauma, race, social upheaval—and opens us up to the possibility that everything actually could be different. And it does so one gorgeous sentence after the next.”—Resmaa Menakem, author of My Grandmother’s Hands
“This book will be both the ‘aha’ moment and the balm for so many people who are saddled with vacant platitudes that don’t give them a way forward. It is what we need in this moment and will be foundational for generations to come.”—Tarana Burke, author of Unbound
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Saving my life.
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The Politics of Trauma
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The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
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Foundational reading for healing (y)our sh*t
- By wilson pipkin on 05-21-22
By: Staci Haines, and others
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The Resilience Myth
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We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
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My next book club selection
- By Tipsy Crone on 06-07-24
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The Power of Pause
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.
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What My Bones Know
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
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Returning Home to Our Bodies
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Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.
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Returning Home
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Decolonizing Therapy
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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Saving my life.
- By Amazon Customer on 02-06-24
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The Politics of Trauma
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The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
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Foundational reading for healing (y)our sh*t
- By wilson pipkin on 05-21-22
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We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
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My next book club selection
- By Tipsy Crone on 06-07-24
By: Soraya Chemaly
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
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Radiant Rebellion
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During her own year of transition—a milestone birthday, a wedding anniversary, the emptying of the nest—Walrond, in the buoyant and luminous style her listeners have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity.
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thoughtful, reflective, authentic, energized
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Emergent Strategy
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In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
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Great book. Too many footnotes.
- By Moon 🌙 on 09-09-23
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
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By: Natalie Y. Gutiérrez LMFT, and others
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Falling Back in Love with Being Human
- Letters to Lost Souls
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- Narrated by: Kai Cheng Thom
- Length: 1 hr and 34 mins
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Kai Cheng Thom grew up a Chinese Canadian transgender girl in a hostile world. As an activist, psychotherapist, conflict mediator, and spiritual healer, she’s always pursued the same deeply personal mission: to embrace the revolutionary belief that every human being, no matter how hateful or horrible, is intrinsically sacred.
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The words I have needed to hear
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By: Kai Cheng Thom
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Chill
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- By: Dr. Mark Harper MD PhD
- Narrated by: Dr. Mark Harper MD PhD
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For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
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Stolen Childhoods
- Thriving After Abuse
- By: Shari Botwin LCSW
- Narrated by: Shari Botwin
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Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed.
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Authentic, Hopeful, Helpful
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Healing Justice Lineages
- Dreaming at the Crossroads of Liberation, Collective Care, and Safety
- By: Cara Page, Erica Woodland, Aurora Levins Morales - foreword
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In this anthology, Black Queer Feminist editors Cara Page and Erica Woodland guide listeners through the history, legacies, and liberatory practices of healing justice—a political strategy of collective care and safety that intervenes on generational trauma from systemic violence and oppression. They call forth the ancestral medicines and healing practices that have sustained communities who have survived genocide and oppression, while radically imagining what comes next.
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Rich, deeply woven and critical at this moment of reckoning!
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By: Cara Page, and others
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To Be Loved
- A Story of Truth, Trauma, and Transformation
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- Narrated by: Frank G. Anderson
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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Indeed, a great book!
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The Violent Years
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Captured and imprisoned by the Germans three months after landing in the second wave at Normandy during World War II, William (Bill) Bonsall later escaped to Poland and ultimately competed on the 1948 U.S. Men’s Gymnastics Olympic Team. Forty years later, he recorded his life experiences in a series of audio tapes that cover the decade between 1940 and 1950, a period he called “violent” because of the tumultuous upheavals of the times.
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Amazing narration
- By SG on 06-13-24
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We Are the Evidence
- A Handbook for Finding Your Way After Sexual Assault
- By: Cheyenne Wilson
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- Length: 8 hrs and 51 mins
- Unabridged
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We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by Cheyenne Wilson, a registered nurse and survivor of sexual assault, this handbook contains everything victims and advocates need to know to navigate the tumultuous times that follow an assault.
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Comprehensive Resource for Victims/Survivors of Sexual Violence
- By Lucas on 06-19-24
By: Cheyenne Wilson
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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I needed to hear it
- By Michael Fayard on 07-05-24
By: Dr Rebecca Ray
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- By: Julia Hotz
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Unabridged
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Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.
By: Julia Hotz
What listeners say about What It Takes to Heal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lori
- 07-19-24
Heart in book form
Love this. This book felt like medicine. Every sentence was perfectly executed. I felt this text in my bones, heart, and soul.
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- Yvette D. Murrell
- 07-15-24
Stellar book to listen and learn from!
This is a wonderful book and with linger stories and lessons that are nourishing to the soul! My spirit was fed by so much of the practical tips for healing. I loved it! Prentiss Hemphill is an excellent story teller and her insights are beautiful pathways toward love and healing. Listening to this book makes reading it even more powerful! So grateful for this timely offering!
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- Amazon Customer
- 06-16-24
Grateful and right on time
Thank you Prentis for sharing these thoughts, experiences, and courage. I feel gathered and held by what you have given us at this time when these conditions call for it most.
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- Avid Tea Drinker
- 06-09-24
Brilliant and well articulated! Right for our times!
I love the organization of this book. It began in the right place and ended on the perfect note.
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1 person found this helpful
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- sarah avery sullivan
- 06-23-24
Compelling irresistible compassion
what we all need to hear right now, inviting welcoming beautiful invitation to heal ourselves & together
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- Catherine Liggett
- 06-26-24
A Soft and Powerful Paradigm Shift
As a longtime fan of Prentis Hemphill’s podcast, I’ve been looking forward to this book for a long time. What a gift to the world it is. Hemphill has such a unique and beautiful way of opening portals with simple language. Portals that take the listener into new realms of possibility. Spaces open to create what we never thought was possible. Softness where we have only felt rigidity. I treasure this book and am deeply moved and changed. Thank you from the bottom of my heart on behalf of my own soul and the soul of this achingly beautiful world.
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- Susan Beaulieu
- 06-27-24
Experience the power of authenticity and vulnerability on every page!
In this book, Prentice does a beautiful job of weaving their personal and professional experiences around trauma, healing, and social Justice. Their raw vulnerability and the authenticity is palpable and inspiring. As an Indigenous woman doing work on trauma and healing for over a decade with Indigenous communities, Prentice’s words resonated deeply in my spirit and confirmed the path I’m on, and the way in which I do my work. Chi Miigwech (many thanks) to Prentice for their courage to speak from the heart, and share the message we all need to hear during these challenging times… calling us all to individual and collective transformation grounded in love and deep connection.
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1 person found this helpful
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- Amazon Customer
- 06-26-24
it hits that which we need to hear but find easier to ignore
As a parent and an educator, this is so true about healing and what is needed for our world, our children and life. Change truly is the only constant. I listened to it on audible and wrote down many key things to remember. If as a world, we choose to not accept each other, learn with one another and realize that all we have is one another, we will, I believe, extinct ourselves. Humans are made for connection and that involves human contact and interaction..which involves listening, respect, talking and learning
There is a reason why storytelling is easily remembered, because we find connection..which we need. Pick it up, ponder, enjoy, and stretch yourself and your beliefs.
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- Ruben Elias Canedo Sanchez
- 06-22-24
Wow! Life shaping book!!
deep breath. mmm. and wow. Prentis’s journey, stories, earned wisdoms, and invitations are liberating. this will now center and shape present & future generations towards the worlds our communities deserve. fullest gratitude for everyone that made this happen. highest recommendation to read, continue reading, and practice towards embodiment. Love from Oakland!
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- Cassie
- 07-02-24
It Starts With Us
It has become very cliché, but that doesn't make it less true, "hurt people, hurt people," If we as individuals are continually looking to things outside of ourselves to get better, we will always be disappointed. We have to work to heal ourselves, to hold boundaries, to show people how we need to be treated to thrive. We don't hate them for not being what we need, we recognize they are who they are, and we get to decide if and how they fit into our healing journey. My new favorite quote, "Boundaries are the distance at which I can love you and me simultaneously." As a recovering people pleaser, this spoke to my soul. Thank you, Prentis Hemphill!
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