Episodes

  • 395. Three C’s On How To Build Trust In The Workplace

    395. Three C’s On How To Build Trust In The Workplace
    Jul 18 2024
    In this episode, Brad Crowell and Lesley Logan recap their interview with Greg Tomchick. They discuss Greg's emphasis on fostering internal trust and leadership within organizations, the importance of getting to know people you hire, and how chaos in personal lives can affect company culture. They also highlight Greg's focus on a people-first approach in cybersecurity, the value of setting personal standards, and effective strategies for building trust in the workplace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Reducing pain and strengthening your knees during Reformer moves. Why your employees’ personal lives can impact company culture.How trust gaps can be a company's biggest vulnerability and blind spot.The advantage of a people-focused approach to cybersecurity.3 C’s framework for building trust within teams and organizations.The importance of setting standards to attract meaningful connections.Episode References/Links:World Listening ProjectOPC Summer ToureLevate Mentorship ProgramCambodia February 2025 RetreatTry OPC $40 for 40 DaysGreg Tomchick WebsiteGreg Tomchick Social LinksValor CybersecurityPilates for Knee Pain Workshop with Sonia AhmedJill Coleman Episode If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 He was just saying that like security isn't just about technology. It really is about trust within the company culture. And we have to focus on that. So, if you are a business owner, you do have to focus on your company culture, if you do want to have amazing security in your business, because you need everybody to be running at their best and most amazing level. And that goes for in your family too. It doesn't have to be cybersecurity. It could be like just taking care of each other inside of a family as well. Lesley Logan 0:25 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trust-centric convo I had with Greg Tomchick in our last episode. If you haven't yet listened to that one, you should go back and listen to that one at some point because it's really freakin good. I totally was thinking how am I going to explain what security is to my listeners and.Brad Crowell 1:27 Cybersecurity.Lesley Logan 1:28 Cybersecurity. I was like, oh, I guess we can talk about being cybersecure helps you be it till you see it. And we didn't even talk about much about cybersecurity, I still don't really know what it is. So it's actually a great interview because you're gonna hear a lot about how to be an awesome human. But first, today is July 18th 2024. And it's World Listening Day. About this day. It’s the sound of World Listening Day on July 18th. World Listening Day is hosted every year by the World Listening Project, how many times do we say world listening in a paragraph, a nonprofit organization that is “devoted to understanding the world and its natural environment, societies, and cultures through the practice of listening and field recording.” They explore acoustic ecology, a discipline that studies the relationship between humans and the natural world as mediated through sound. So quiet down, open up your ears, and get ready to study...
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    21 mins
  • 394. The People First Approach in Building a Strong Cyber Defense

    394. The People First Approach in Building a Strong Cyber Defense
    Jul 16 2024
    Cybersecurity expert Greg Tomchik knows firsthand the importance of fostering trust within organizations. He believes that building a trust-centric culture is key to strengthening security measures. In this episode, Greg shares his transition from professional baseball to business, highlighting the impact of self-discovery and compassion on career growth and community engagement. Get ready for valuable cybersecurity leadership strategies and insights in this impactful episode hosted by Lesley Logan.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Greg’s challenges transitioning from professional sports to business.How trust gaps can be a company's biggest vulnerability and blind spot.The 3 C’s of Trust: Compassion, Consistency, and Connection.How trusting your inner voice leads to wise decision-making.Why robust cybersecurity balances technology and people-focused processes.The power of compassionate questions in building better communities.Episode References/Links:Greg Tomchick LinksGreg Tomchick WebsiteValor CybersecurityGuest Bio:Greg Tomchick is a 2015 ODU Graduate, former professional baseball player turned award-winning cybersecurity coach. He has worked with more than 250 world-renowned companies including American Airlines, Caterpillar, and Trinity Rail. He is regularly featured live on ABC, Fox News, and is an expert contributor to Inc. Magazine. After building multiple seven-figure companies for America’s most prestigious families, he is now the CEO of Valor Cybersecurity and host of The Connected Mindset Live Show. Greg helps industry leading executives and his community connect to the mindsets that enable them to protect what they value most, in life and in business. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Greg Tomchick 0:00 I say life's an inside job because we create things inside before we bring them out to the world. I mean, I did it with my business, I'm sure you've done it with all your companies is, it starts internally, sometimes it can be fueled by the outside. But if you don't believe or have trust in your vision, you know, nobody else will. And I think every entrepreneur, every business owner, everybody that's achieving anything great, that's where it all starts, whether we know it's happening or not.Lesley Logan 0:27 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09 Hi, Be It babe. Okay, I'm so excited for this. I was on the road and I got to do this interview, you're about to hear, in person. And in-person interviews are just interestingly, they're not better or worse, like they're, but they're different and it's really nice. And I found myself really intrigued by this whole entire interview because we all know that life is not linear. And it can be interesting when you meet someone, I have Greg Tomchick on, and he was MLB, like professional baseball player. And now he's in cybersecurity. And I'm like, I got it. How are the dots? How did we get here? And something that I think is really cool to hear is how much he asked questions during his time as a baseball player that allowed him to really lead him to what he's doing today. And so I'm really excited for you to hear from him and his story and what and don't let cybersecurity make you go, "...
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    38 mins
  • 393. A Great Way to Turn a ‘No’ Into a ‘Yes’

    393. A Great Way to Turn a ‘No’ Into a ‘Yes’
    Jul 12 2024
    Join host Lesley Logan as she explores the power of resilience and the impact of turning a 'no' into a 'yes.' Hear inspiring stories of agency members achieving their goals through community support and determination. Discover how fostering connections and celebrating milestones can lead to personal and professional growth. Let this episode inspire you to persevere and embrace your self-discovery.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How satisfied clients can boost your marketing. Enhancing class experience through fostering community.Gaining clarity and new ideas through coaching and guidance.How self-belief and persistence pay off in the end. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah.Lesley Logan 0:02 Get ready for some wins. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Welcome to the Be It Till You See It at FYF which means Fuck yeah, Friday, which means we celebrate wins. We're doing this because I think it's really important to notice that even with all the issues going on, you're still doing some things that are pretty freakin awesome. And I think it's important to acknowledge sometimes these are big things. Sometimes these are small things. Sometimes it's just like not screaming, when something doesn't go your way and you just want to go oh my god, it's another (inaudible). It could be a win just going I didn't get crazy when it didn't go my way. I just sat there I was like, okay, here we go. Here we go. (Inaudible) So we share a couple of your wins, we share a win of mine, and we do a fun little mantra. So let's get into this. Lesley Logan 1:29 All right, we have Sonia Ahmed. She is an eLevate grad and she is an Agency member. And we are just so proud of the work that she's doing. Here we go. Two new clients signed up to my group classes through word of mouth through a private client. Now those ladies have referred a friend to my class where numbers were dwindling. And now that friend has also referred a friend. If they all stay with me and two of my old clients return, both could make this block, this class will be full. These new referrals are all my ideal client. And they're similar age to myself looking to stay fit and strong. Love it. Also, Sonia said today I had a Pilates lunch date at a restaurant for all my class participants. I had 11 come out of a total of 21 class clients, people who didn't know others got to know each other. It really made my heart warm. As we're leaving, I could hear them all planning coffee dates after class next week. My heart is full. I hit my initial goal of four signups to my workshop reset goal to six and I'm currently sitting at five cents with nine days ago. Woohoo. Refining my thoughts and pricing my new project offerings which I'll plug at the end of my workshop. Congratulations, Sonia. These are all big wins. It's hard when we like lose some clients, we gain some clients, it can feel like there's a lot going on. And I love that you are seeing the wins and new people coming but also that we're celebrating, like your people are referring people. And then they're also like getting connected with each other ...
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    7 mins
  • 392. Why Do Women Need Their Hormones and Guts Tested?

    392. Why Do Women Need Their Hormones and Guts Tested?
    Jul 11 2024
    After years of dismissal by doctors, Lesley finally found a provider who understands women’s health needs. In this recap, Lesley and Brad revisit a life-changing conversation with Michele Wispelway of FemGevity. They discuss frustrations over the inadequate hormone testing for women and how it can impact their health. Lesley also shares her personal journey with FemGevity, detailing the significant changes she experienced after receiving proper diagnoses and care. Listen and discover the importance of advocating for comprehensive hormone testing and learn actionable tips for improving your health.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Tips for strengthening your core and lower body for better control.The frustration for the lack of hormone testing for women.Understand the gaps in healthcare that affect women's health.Learn about the personalized health plan FemGevity created for Lesley.The concept of accepting, changing, or leaving situations in life.Why it’s important to look for doctors that aren’t just spot-treating. Episode References/Links:OPC Summer ToureLevate Mentorship ProgramCambodia February 2025 RetreatOPC $40 for 40 DaysOPC Mat FlashcardsFemGevity Lesley Logan Affiliate Link If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Brad Crowell 0:00 I cannot stress enough, pick up the call and get on the phone with them. Just do it because here's the deal, I have spent years actively advocating for my health. It took me years actively advocating and you don't have to do years to change your life. And I don't, to be it till you see it, you can have the best goals, the biggest passion, know your why, have all the strategies, have all the tools and if your hormones or your gut are out of balance, it doesn't matter. It's really gonna be hard to be it till you see it. Lesley Logan 0:29 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dive into the instrumental, life-changing, health-related, my life will never be the same because of this woman. Holy moly, this podcast has changed our lives, Brad. Brad Crowell 1:26 Yeah.Lesley Logan 1:27 changed our lives. This interview changed our lives. So I'm just gonna say that right now. And so you're gonna listen to this one. You're gonna hear all these amazing things. You'll listen that one that was back in time before I even like knew Michelle, and then you're gonna go do things to change your life because my life changed. Brad Crowell 1:47 That's true. Lesley Logan 1:43 I don't think I've ever said, I only have yet to say that my life has changed from an episode this much. Because while they're all amazing, this one really has tangible benefits and things have changed my life. So anyways, we'll get into that in just a second. Lesley Logan 1:56 Today, you guys, is July 11th 2024 and it is World Population Day. So about this day, World Population Day on July 11th is a holiday that’s dedicated to focusing on the importance of population issues. The day was established by the United Nations as a result of the massive interest people had in Five Billion Day in 1987. Here's a crazy timeline. ...
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    32 mins
  • 391. The Truth About Women’s Health You Need to Know

    391. The Truth About Women’s Health You Need to Know
    Jul 9 2024
    Dive deep into the importance of integrative and preventive healthcare with Michele, CEO and co-founder of FemGevity. They tackled systematic barriers to women's health and how the healthcare system often overlooks these needs—particularly in perimenopause and menopause care. Learn actionable tips on balancing hormones, comprehensive health testing, and integrative solutions that can help you live your longest, most vibrant life yet. Tune in to take charge of your health today with confidence and clarity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The necessity of an integrative approach to women's healthcare.FemGevity as an accessible service prioritizing women’s health. The importance of comprehensive hormone and microbiome testing.Failures of symptom-based treatments, especially in menopause care.Systematic barriers and the need for innovative healthcare solutions.Why women need community and safe space to discuss vulnerabilities.Episode References/Links:FemGevity InstagramFemGevityFemGevity TIkTokFemGevity LinkedInEve by Cat BohannonGuest Bio:Michele has expertly crafted her career niche within the healthcare sector, accumulating over 18 years as a strategic healthcare executive. Armed with an MBA in Healthcare Management from Northeastern University, Michele excels in aligning women's healthcare services with contemporary needs and expectations. Her contributions have been nothing short of revolutionary, particularly in introducing innovative women's health testing to New York City's leading physicians. Her focus spans molecular genetics, cancer biomarkers, and PCR Testing, making a significant impact in the medical community. Michele's professional journey has seen her in influential roles within Fortune 500 companies like Labcorp and Quest, but her prowess shines brightest in her role in smaller, specialized laboratories. Notably, she achieved remarkable success in expanding her client portfolio to an impressive $40 million in New York City. Michele's leadership extends beyond diagnostics and into innovation. She spearheaded the implementation of the first saliva-based COVID-19 PCR test in the New York Metro area, demonstrating her pioneering spirit. Her entrepreneurial flair is further evidenced by her role as the co-founder and CEO of FLOW Dental, a thriving multimillion-dollar cosmetic dental practice. This multifaceted career showcases Michele's unique blend of strategic vision and entrepreneurial acumen. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Michele Wispelwey 0:00 You have three options in mind, you need to either accept it, change it, or leave it. And you need to pick your path. And whatever that situation may be, whether it's a fight with a partner, how you feel about your body, if you're having health issues, you have those three distinct options in life. And be very clear which one you choose, accept it, change it, or leave it. I think you change it.Lesley Logan 0:29 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Oh my gosh, you guys get ready. This conversation went everywhere, everywhere, ladies, in all the best ways. And to be honest, like, I knew I wanted to have her on the show. But then we got into talking and I was like, oh, we're gonna have a ...
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    45 mins
  • 390. How to Reset and Reframe What’s Going on in Your Life

    390. How to Reset and Reframe What’s Going on in Your Life
    Jul 5 2024
    Turn your everyday tasks into triumphs in this latest episode! From converting ordinary task lists into extraordinary achievements, to reeling in clients with killer sales strategies. Host Lesley Logan reminds us that celebrating wins is crucial—whether it’s a well-deserved break or a dietary victory dance. Don’t miss out on learning about food allergens, genius sales strategy that works, and how to turn your endless to-do list into a thing of the past!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Transforming lengthy to-do lists into ta-da lists.The results of implementing Phil Jones’ sales strategies.The importance of resetting and taking some time off.Identifying food sensitivities and healing your gut.The value of seeking other people’s help. Episode References/Links:Profitable Pilates AgencyExactly How to Sell by Phil JonesLesley’s Free Consultation Promo with FemGevityThe 5 Second Rule by Mel Robbins If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hey, Be It babe. Happy Friday, Happy FYF, happy day to celebrate some wins. Thank you for being here. Thank you for letting us give you some inspiration of what some wins are. And I'm hoping that these are helpful for you to see all the different things that can become a win in your day. Right? So if you're new to the Be It Pod, welcome. We do interviews on Tuesday, recaps on Thursday, answer your question on Thursday and also on Friday we celebrate your wins you send them in we read yours we read one of mine and then we have a little mantra at the end. Lesley Logan 1:13 So this one is from Djamila. She's an Agency member and she says, "I haven't posted in a while so here are a few things I've accomplished and ticked off my endless tada not to-do list." Ready for this guys? Here we go. Set prices for our Pilates classes high because I'm worth it. Set up Acuity and have first client booked with stripe payment working, too. Ordered mirror for the studio. Taught my first two (inaudible) teenagers, they are 15. Email the women's health clinic to present my services and offered a partnership. Becoming known donated 30 coupons for winners at upcoming local (inaudible) event. Got five people to sign up for the menopause and nutrition workshop I'm hosting. I'm totally into researching this topic of personal interest at the moment. Let myself cry and have a do-nothing-and-eat-carbs day because everything is so overwhelming. Everything is f* overwhelming. Stayed on top of my German class and homework. Planted some kale spinach in the garden. Got three weightlifting sessions in this week. Organized my daughter's birthday party. Wrote a script for videos I'll be filming in a week. Briefly marketed agency for an offer. Converted four clients who bought a discounted membership at via an online campaign to buy annual memberships. Listened to Mel Robbin's book, The Five Second Rule and I'm using it. I wrote to an old friend who's a lawyer and she's helping me convert my T and C and waiver, etcetera, into Swiss law. Djamila, thank you ...
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    7 mins
  • 389. How to Know the Language of Your Nervous System

    389. How to Know the Language of Your Nervous System
    Jul 4 2024
    In this episode, Lesley Logan and Brad Crowell reflect on a recent conversation with Lauren Zoeller, an expert practitioner in somatic therapy and founder of The Aligned Love Experience™. Lauren underscores the transformative power of qualified somatic practitioners in accelerating healing and breaking free from destructive patterns. Listeners will delve into insights from Lauren's interview, including how to recognize trauma responses and implement practical steps for effective somatic self-assessment. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Explanation of somatics as the language of the nervous system. How somatics differs from traditional talk therapy and its approach.The unhealthy cycle of codependency in therapy and coaching. How to do a somatic check-ins to monitor your body’s responses. Recognize trauma as urgency and learn to slow down and be present.Episode References/Links:OPC Summer TourBalanced Body and ContrologyElevate Mentorship ProgramCambodia February 2025 Retreat40 Days of Pilates for $40Balanced Body and ContrologyLauren Zoeller WebsiteLauren Zoeller on InstagramAligned Love PodcastAligned Love Collective ExperienceEpisode 183 with Dr. Kelly BenderEpisode 376 with Jenny SchatzleEpisode 131 with Lauren ZoellerEpisode 132 Lauren Zoeller RecapEpisode 22 The Aligned Love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 I think what I like about these, it's not about having an answer. It's about just getting into your body and just notice how you're feeling and then like taking a moment to your present because that is where we can actually make true be it till you see it moments in our life is when we're not trying to respond from trauma. Lesley Logan 0:17 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the relieving convo I have with Lauren Zoeller in our last episode. If you haven't yet listened to that one, you should listen to it. You should listen to this one or you listen to this one and that one and then listen to the one I was on hers. Because Brad and I are both on hers. So you can just hear Lauren and Brad and my voices in your ear all day today. Brad Crowell 1:18 It's true. Lesley Logan 1:19 And you should. Lauren was first on the pod in Episode 131 and 132. Holy moly. That's like 160 episodes later. Well. Brad Crowell 1:30 It's been a minute. Lesley Logan 1:31 It's been a minute. Okay, so we'll get into Lauren and her awesomeness. And my ladies who want to learn more about your relationships and like how you feel the way you feel, that's what we're talking about. So stick around. But today is July 4th 2024 and it's the fourth of July. Thank you, Brad. Thank you for writing it out one way. Brad Crowell 1:47 July 4th is the fourth of July. Lesley Logan 1:50 It's totally only applicable to Americans. And, you know, sometimes it feels like a not great holiday anymore. But don't worry, we're positive around here. We're really excited. It's one of the biggest national holidays. Americans come together on July 4 to celebrate the nation's birthday and Independence Day. On this ...
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    20 mins
  • 388. Taking the Better Road to Healing Through Somatic Work

    388. Taking the Better Road to Healing Through Somatic Work
    Jul 2 2024
    In this episode, Lesley Logan interviews Lauren Zoeller, a dating and relationship expert specializing in Somatic work. Lauren explains the importance of understanding the language of the nervous system and recognizing trauma responses for effective healing. She discusses the dangers of codependency and the necessity of active participation in the healing journey. Discover how to break free from survival patterns and transform your relationships with the help of her upcoming book and her actionable tools for trauma recovery, especially for those in their late 40s.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The benefits of somatic therapy over traditional therapy.Identifying four survival responses: fight, flight, freeze, and fawn.Understanding somatics as the language of the nervous system.Recognizing and addressing codependency in therapy.Healing from trauma and understanding trauma responses.Breaking free from constant mental loops in trauma recovery.Episode References/Links:Lauren Zoeller InstagramLauren Zoeller WebsiteLauren Zoeller TikTokThe Aligned Love PodcastThe Rise of the Reader by Nick HutchisonNick Hutchison Episode 373A Little Bit Culty PodcastWill Rēzin Episode 16Dr. Bender Episode 183Guest Bio:Lauren Zoeller is a 7-figure entrepreneur, host of The Aligned Love podcast, speaker, and author. As the Founder of The Aligned Love Experience™, Lauren is an expert practitioner in reparenting, generational healing and Somatic Experiencing. Through her work, she created the proprietary Voice Activation Method™ that has been used to help thousands of men and women heal from past trauma and take ownership of their future. She is a certified dating & relationship coach and her insights have been featured on The Drew Barrymore Show, The NY Post, Business Insider, Medium, NBC News, Goal Cast, SHAPE magazine and other international media outlets. Lauren is a featured contributor for Ask Us Beauty, a unique magazine and membership platform that redefines beauty by helping women choose what beauty means to them both inside and out. She often speaks on topics such as Embodiment, Attachment Theory, Somatic Experiencing and Leadership. Her business endeavors are dedicated to helping build schools for underprivileged children in Honduras with The Boundless Foundation, a philanthropic organization whose mission is to end generational cycles of scarcity and poverty. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lauren Zoeller 0:00 I always say that Cymatics, it's the language of the nervous system, and it's a language that many of us were never taught to speak. We never learned it. You don't learn how to listen to your emotions and sensations when you're in middle school, grade school or high school. We were never taught that. So in a lot of ways, there's a learning curve in understanding the language. Lesley Logan 0:21 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:03 All right, be it babe, I'm so excited to have you here for this episode. I'm obsessed with the woman we're about to listen to, it was just on the show before, we are going to talk about Cymatics you're in relationships and love and how we respond to things in our lives. So I know it's how you're gonna ...
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    31 mins