Anna is a Fitness and Nutrition Coach who trains in person and online. Anna specializes in helping women change their behavior and habits in order to have a strong and healthy body and life. This episode will help you understand behavior change and how to truly change your habits to change your life.

What to Expect in Today's Episode:
- Anna's Background
- How to Change your Behavior and Form Healthy Habits
- Finding Your Why
- Perceiving Risk vs Reward
- Going Beyond the Surface
- Vertical Arrow Technique
- Finding Wealth in Your Health
- How Fitness will Enhance Your Life
- Meathead Mentality
- Becoming More Selfish/ How it will Help Actually Help you
- True Selfcare
- The truth about Modern Therapy
- Why You Must Set the Example First
- How to Integrate your New Behaviors
- Setting Realistic Goals
- The Power of Visualization

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: https://www.facebook.com/growthbyshawn/
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Anna:
https://www.strongandheallthy.com/
Instagram: @annaclough
Podcast: Strong and Healthy Podcast

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Tune in this week to a real and raw conversation with Amanda Russo.

What to Expect in the Aspect:
- The physical side of growth
- Health Benefits of Walking
- Amanda's up and down weight loss journey
- The power of community
- What does Breathwork even mean
- A Utah Breathwork Retreat
- You have done harder things than breathing
- Can You do Multiple Breathwork Sessions in a Day?
- What Problems Does Breathwork Solve?
- Finding Out Who You're Meant to be With
- What breathwork did to Amanda's Relationship
- The Secret to Every Answer You're Looking For
- The Power of the Words You Speak

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Amanda:
https://linktr.ee/thebreathinggoddess
Instagram: @thebreathinggoddess

Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal.

My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind.

I hope this podcast is the perspective shift you're looking for

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Amanda Jostad's journey to health and fitness started at the young age of just 12 years old. Amanda has had a roller coaster of a journey, overcoming binge eating and now helping women build a better relationship with themselves and with food. Amanda is a women's health and fitness coach who brings fresh insights around food and food relationships with her personal and client journeys.

There is more and more awareness being built around binge eating.

This Episode Includes:
- What Binge Eating is
- Food Relationships
- How that Impacts Your Relationship with Yourself
- Being Intentional and Mindful around Food
- Questioning Your Negative Thoughts
- Action Steps to Get out of the Binge Eating Cycle
- Are You Stuck Comparing Yourself?
- What do You Use Social Media for?
- Do You Doom Scroll?
- What do Women Need the Most Right Now?
- Are You Playing Small?
- How Having a Support System can Change EVERYTHING

DISCLAIMER: Shawn and Amanda are not licensed therapists or registered dietitians. You should consult with your doctor before making dietary changes.

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Amanda:
Instagram: @bats.and.barbells

Amanda's Coaching Application:
https://tcs6l4vtblx.typeform.com/to/uMQPQHzV?typeform-source=linktr.ee

Dr. Christopher Swart is an exercise science professor where he opens up about his struggle with alcoholism for the first time publicly. Dr. Swart is a well respected professor who has his P.H.D in Exercise Physiology along with a laundry list of other credentials.

In this episode you will find:
- What to Expect in AA
- Sports Vs Alcohol
- What does an Alcoholic Really Look Like?
- Controlling How Much You Drink
- Identifying Alcoholism as a Disease
- The Role of a Support System
- How AA is a spiritual experience
- Same Pain, Different Story
- Student and Professor Relationship
- Reaching out to Someone in Need
- 12 Steps
- Finding H.O.P.E.
- Once an Alcoholic always an Alcoholic?
- Do You Ever Recover from Alcoholism?
- Building Honest Relationships
- Awareness

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Dr. Swart:
Instagram: @soberdoctor.swart

There are 100s of diets
1000's of workout plans
What do you actually need to follow to lose bodyfat?

These are 5 of my most basic pillars that you can implement and embody today for true sustainable success. When you can master the basics your fat loss journey can become much more fun and effortless.

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40.

What to Expect:
- F45 and Orange Theory
- What "Good Coaching" Really is
- Are Women Over Eating or Under Eating?
- Navigating Eating Out
- Are protein Bars Ruining Your Progress?
- Navigating Hunger Cues
- Approaching Grocery Shopping
- Your Digestion when It Comes to Fat Loss
- Menopause and how it Impacts Digestion
- Balancing Your Hormones
- Underlying Stress
- Reverse Dieting
- The Importance of Health for your Children
- The Drill Sargent Coach

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect With Bryan
Instagram: @coach_fitzz
FIT40 Podcast: https://podcasters.spotify.com/pod/show/coach-fitzz1
YouTube: @coach_fitzz