Episodes

  • Episode 1: What is Momxiety?

    Episode 1: What is Momxiety?
    Aug 24 2023
    In this episode, I’m going to talk about what momxiety is, my own struggle with momxiety, and how I can support you in making the transformation to a calm and in control life. 
    If you have any questions or are looking for more, you can email me at alycia.hammer@gmail.com or follow me on Instagram (womensintuition_healthcoaching) or Facebook (Women's Intuition Health Coaching LLC). I'd love to discuss this topic further with you!

    If you're looking for a coach to support you in your healing, you can reach out in an email (alycia.hammer@gmail.com) or visit my website: https://womensintuition.wixsite.com/womensintuition to book a free meeting to get to know one another and see if this type of healing is right for you. 

    Thank you so much for tuning in to my first podcast! I am learning as I create and have already made adjustments for future recordings. As I've heard it said, "Your first anything is going to be bad, but you can't make your 100th without making your first, so just start!" This not only applies to my podcast, but to healing and creating a transformation in wellness. Your first homecooked meal could be bad, but you're not going to get better if you don't start. :)

    I appreciate you taking time to hear what I have to say and I hope I have shed some light on this really important topic. 

    Take care and as always - thank yourself for showing up today! 
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    21 mins
  • Episode 2: Wearing a Bra & Your Gut-Brain Connection - How the Lymphatic System is Connected to Your Gut and Anxiety

    Episode 2: Wearing a Bra & Your Gut-Brain Connection - How the Lymphatic System is Connected to Your Gut and Anxiety
    Aug 28 2023
    In this episode, I talk about how wearing a bra can impact your anxiety because of its impact on the lymphatic system which is connected to your gut and brain/mental health. 

    Sounds a little boring? 

    Don't worry. I have broken this huge topic down into more understandable pieces of info. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). 

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 
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    10 mins
  • Episode 3: Watching TV and our Adrenal Health

    Episode 3: Watching TV and our Adrenal Health
    Sep 11 2023
    In this episode, I will share how watching tv/movies can activate our stress response and how this affects our adrenal health. 

    If you ever have any questions about the information I share, please reach out in an email (alycia.hammer@gmail.com) and I'd be more than happy to discuss it more with you. You can also check out my website - https://womensintuition.wixsite.com/womensintuition

    It kind of sounds like I'm in a car recording this in the beginning. My AC was blasting as I was recording this in my basement office. I am learning more and more every day about how to best record my content for you to listen and enjoy! I appreciate you listening to my podcast and look forward to chatting with you more. 

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 

    Thank yourself for showing up today! 
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    18 mins
  • Episode 4: SLEEP and Anxiety

    Episode 4: SLEEP and Anxiety
    Sep 25 2023
    In this episode, I talk about how the quality of your sleep affects mental health and anxiety. 

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. 

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 
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    13 mins
  • Episode 5: How going bare foot can affect mental health

    Episode 5: How going bare foot can affect mental health
    Oct 9 2023
    In this episode, I talk about benefits of going bare foot, grounding, and how to protect yourself from EMFs.

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)

    Two resources from today's episode:
    https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing
    https://defendershield.com/does-grounding-or-earthing-protect-from-emf-radiation
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    18 mins
  • Episode 6: Experiencing Food and Mental Health

    Episode 6: Experiencing Food and Mental Health
    Oct 23 2023
    In this episode, I talk about the food experience and the gut-brain connection's impact on mental health.

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)
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    15 mins
  • Episode 7: Gratitude and Joy

    Episode 7: Gratitude and Joy
    Nov 6 2023
    In this episode, I talk about the impact of gratitude and joy on mental health and how you can cultivate more in your life.

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

    I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

    Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 
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    21 mins
  • Episode 8: Comparison Game

    Episode 8: Comparison Game
    Nov 20 2023
    In this episode, I talk about comparison, what the root of it is, and how we can let it go.

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

    I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

    Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 
    Show more Show less
    14 mins