Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.

00:07 - Introduction

00:46 - Training Mastery

01:00 - Lifestyle Importance

01:36 - Mindset Significance

02:05 - Race Day Mindset

03:14 - Reverse Engineering Goals

04:41 - Prioritizing Running

06:00 - Running Time Management

08:14 - Whole-person Approach

09:44 - Training Consistency

10:41 - Progress Equals Happiness

14:15 - Focusing on Priorities

14:36 - Reflective Thinking

17:01 - Long Run Strategy

18:11 - Humility in Pacing

21:19 - Base Training Volume

22:51 - Elite vs. Average Training

25:10 - Structured Training

27:59 - Building a Foundation

28:42 - Patience in Training

30:01 - Training with Faith

32:18 - Avoiding Forceful Training

35:09 - Positive Mindset

37:17 - Progress Focus

39:08 - Goal Adjustment

40:25 - Training for Specific Goals

42:42 - Race Course Considerations

44:04 - Goal-oriented Training

46:14 - Emotional Impact on Training

48:03 - Focusing on Wants

50:26 - Choosing the Goal

52:13 - Two Aspects of Goals

53:32 - Final Message

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.

00:07 - Introduction

00:14 - Andrew introduces himself

00:44 - Importance of health

01:00 - Finding your reason

01:33 - Training without burnout

02:24 - Principles from top coaches

03:05 - Andrew's ultrarunning passion

03:38 - Consistency in training

04:02 - Enjoying the process

05:12 - Inspired by Boston Marathon

06:12 - Taking running seriously

07:00 - High school running experience

07:36 - Evolution of motivation

08:02 - Coaching hyper-competitive runners

09:16 - The power of process

10:18 - Setting meaningful goals

12:06 - Internal vs. external motivation

13:43 - Andrew's coaching philosophy

15:10 - Training cycles and peaking

16:08 - Knowing what you want

18:52 - Emotional state in training

21:21 - Setting realistic timelines

24:00 - Deciding on your goal

26:36 - Inspiration and belief

28:56 - True sacrifice in training

33:15 - Internal state and fulfilment

38:02 - Exploring personal limits

41:08 - Choice of emotional state

44:41 - Decision-making process

46:48 - Mindset in elite performance

50:25 - Inspirational athletes

52:03 - Training as a support system

53:17 - Conclusion and resources

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!

0:07 - Introduction

0:51 - Coaching Philosophy

1:10 - Importance of Movement

1:39 - Remote Coaching Business

2:01 - Simplified Health Approach

2:28 - Strength and Mobility

3:12 - Importance of Cardio

3:53 - Benefits of Cardio

4:24 - Mobility and Injury

6:01 - Coach vs. Therapist

7:08 - Client's Deeper Goals

8:01 - Importance of Mindset

9:27 - Motivating Clients

11:17 - Tracking Progress

12:34 - Sustainable Weight Loss

13:28 - Body Composition Changes

14:10 - Positive Self-Talk

14:55 - Handling Black-and-White Thinking

15:13 - Identity and Lifestyle Change

15:58 - Maintaining Consistency

16:18 - Recognizing Emotions

17:32 - Mobility for Desk Workers

18:03 - Exercise and Mobility Balance

18:42 - Adjusting to Individual Needs

19:31 - Holistic Training Approach

20:10 - Addressing Knee Pain

21:10 - Training Adjustments

22:17 - Strength and Mobility Synergy

23:06 - Knee Pain Solutions

24:38 - Progression in Older Adults

26:14 - Common Training Injuries

27:32 - Coaching Parents

29:10 - Flexibility and Adaptation

30:22 - Importance of Planning

31:04 - Handling Client Obstacles

31:53 - Setting Realistic Goals

33:47 - Nutrition and Exercise Link

34:45 - Flexibility in Training

35:28 - Establishing Non-Negotiables

37:11 - Final Thoughts

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!

Brad Miles Lever Movement co-founder & Ultrarunner

Timestamps:

Introduction and bodyweight support training explained

2:34 How does an ALter G machine compare to a Lever attachment

4:23 Why is bodyweight support training beneficial to runners?

7:16 How does technique change with the treadmill attachment?

8:13 How similar is treadmill running to road running?

9:33 Is there a limitation to using only lever movement?

10:38 Brad's running history and when Brad uses Lever?

13:25 At what times would Brad use Lever more?

16:26 What injuries can Lever be most effective for?

17:55 Who is the ideal use for Lever?

19:25 The Lever weight assistance explained?

21:33 Is Lever useful for training gait and mechanics?

23:23 How does using Lever affect injury recovery protocols?

26:15 How useful is Lever for new and intermediate runners?

29:07 What rehab work can be done with Lever?

30:54 What does the research and science say about Lever?

33:01 How does the app work with the treadmill attachment?

34:39 What can users expect who are injured using Lever?

37:44 How does it feel to use Lever?

40:52 What is the significance of incline running, especially on a treadmill using Lever?

43:01 What are the Lever options?

45:46 Brad's Closing Thoughts and Final Message

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!

Timestamps:

Introduction and Preston's Running Philosophy

1:49 - Unveiling Preston's Why: The Driving Force Behind His Running

3:38 - Overcoming Adversity: How Preston Conquered Injuries

5:10 - Common Mistakes New Runners Make and How to Avoid Them

7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience

10:00 - The Origin Story Behind the Brand 'Run Yourz'

10:42 - Race Strategy: Tips for Avoiding Early Burnout

12:47 - Race Preparation: Preston's Planning and Preparation Techniques

15:11 - Confidence and Race Day Performance: Insights from Preston's Training

18:10 - Managing Expectations: Realistic Race Day Performance

19:53 - The Importance of Negative Splits on Race Day

21:58 - Improving Consistency: Preston's Advice for Runners

23:34 - Content Creation Philosophy: Preston's Approach and Motivations

25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad

29:41 - The Role of Weight Training in Preston's Running Philosophy

34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery

38:33 - Ice Baths: Preston's Perspective and Recommendation

41:19 - Mindset Insights: Tips from Preston for a Positive Mindset

44:17 - Preston's Closing Thoughts and Final Message

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024.

In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.

Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!

Timestamps

00:00 Introduction

01:48 Resistance Training for Fat Loss

03:30 Resistance Training for Muscle Gain

10:10 Powerlifting

13:05 How to Achieve Nutrition Goals in 2024

15:15 What is Intrinsic Motivation?

17:20 Long Term Nutrition Goals

20:25 How to Improve Health without losing Weight?

23:50 What Supplements Should You Take Generally?

28:45 Supplements for Athletes

31:10 Should you use Athletic Greens AG1 Supplement?

34:28 Uses of Melatonin Supplement

36:42 Blue Light Before Bed

38:10 Protein Intake Recommendations

43:10 Who should Take Weight Loss Medication?

45:07 Side effects of Weight Loss Medication

47:35 Weight Loss Medication Eligibility

49:30 Weight Loss Medication for Obesity

50:28 Hunger and Cravings Difference

53:08 Final Message

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk.

Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.

Timestamps

00:07 - Introduction

02:12 - Cross Education Concept

03:15 - Managing Muscle Loss and Strength During Recovery

04:19 - Positive Aspects of Continuing Training After Injury

06:33 - Challenging the Traditional Belief of Complete Rest After Injury

07:43 - Surgery vs. Rehabilitation for Injuries

09:16 - Physiology of Out-Functioning Structure

13:03 - Dealing with Full-Thickness Tendon Rupture

14:03 - Form vs. Injury Risk: Dispelling the Narrative

15:46 - Factors that Increase Injury Risk

18:03 - Active vs. Passive Range of Motion

22:09 - Form and Technique

24:00 - Training Principles

26:20 - Pandemic Impact

29:20 - Overcoming Challenges

34:20 - Mindset Shift

42:40 - Long-Term Commitment

🌐 Interested in online coaching?

📧 Email me: progressionhealthcoaching@gmail.com 📬

#fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.

Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!

Introduction to Mike's Background

01:55 Update on Tyler's Pec Major Tear Injury

03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training

05:05 Distinguishing Between Standard Pain and Injury

07:36 Mike's Recommendations for Training Limiting Pain

10:37 Gauging Injury Recovery by Reintroducing the Causative Movement

12:35 Mike's Stance on Recommending Inactivity Post-Injury

15:47 Sleep Challenges for Tyler Post-Injury

19:03 Impact of Exercise on Pain Threshold and Experience

22:20 Changes in Pain Threshold Over Time

24:33 Assessing the Safety of the Deadlift Exercise

26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press

33:18 Injury Risk in Relation to Lifting Heavier Weights

36:28 Common Areas of Training Knowledge Lacking in Clients

37:47 Challenges of TeleHealth Vs In-Person Physical Therapy

41:40 Building Trust in Injury Recovery Professionals

45:23 Knowing When to Consult a Physical Therapist for Aches

49:00 Final Messages from Mike and Tyler

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call