Showing titles in Fitness, Diet & Nutrition

Today I talk about the the most powerful technique in physical therapy, touch! This is the number one thing most physical therapist get wrong. But this is how you make sure patients know that you are the right person to see for their problem. Cash practices are better than in-network clinics because you can take time to find the problem. We talk about:-finding the problem-different types of pain-collaborative care -cash practices are better than in-network clinicsConnect with Aaron:Facebook: https://www.facebook.com/AaronLeBauerInstagram: https://www.instagram.com/aaronlebauer/CashPT Nation ...

We are emotional illiterates. We have limited vocabularies to describe the subtleties and nuances of our moods, feelings and emotions. As a consequence, we find it hard to explain our feelings or to understand the feelings of others. We can start building our emotional literacy by defining the differences between affect, feelings and emotions. We can then work to develop "emotional granularity," the exercise of defining our emotions with increasingly specific words and labels.Support the Show.Support our work to promote creative aging. Subscribe to the MINDRAMP Podcast.

Send us a Text Message.Taking the courage to post this 2 year old episode!In order to defend oneself from an external factor, we need to be on our side, but most times we consider ourselves to be wrong and bad. Continuing from our last episode on this 2 years ago, let’s talk about some practical tips on how to love ourselves? Loving yourself can be one of the hardest, yet one of the most important things you’ll ever do. So, let’s start it right away..Support the Show.If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every ...

Part 1 of Bagel Nutrition.Dr. Galati discusses the pros and cons of a frozen bagel product. Is it really better for you compared to an off the shelf NYC bagel? Not sure. Listen and find out.Next week we'll hear from a Registered Dietitian and fill in some of the blanks. Hosted on Acast. See acast.com/privacy for more information.

Real ingredientsREALLER FELLASPodcast.Follow us on: Instagram @ReallerFellasPodcast

Key tips for insuring your wellbeing, from the best products to the best advice around with the Biking Dancing Insurance Man Dennis James!

En este podcast, queremos compartir nuestras experiencias más emocionantes y divertidas como corredores. Desde carreras épicas hasta entrenamientos desafiantes, tenemos muchas historias que contar. Instagram @alvaro_lb85 y @sheila13_ También queremos que este podcast sea un espacio donde podamos aprender juntos y motivarnos mutuamente en nuestro viaje como corredores.

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e; Je me sens calme; Je me sens en colère; Je me sens excité.e; Je me sens fatigué.e. Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle.

Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.

It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, ...

Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well-being? Do you want to quickly shed off unwanted pounds without making major diet changes? Have you ever wanted to try a juice cleanse but don't know how to? If you've answered "Yes!" to these questions, this is the book for you! Juicing is a great and easy way to get all the nutrients your body needs. It has been proven to help with weight loss, boost energy levels, detox, and has anti-aging properties. If you’re looking for a comprehensive ...

Co-hosts Coach Alton & Ricardo interviews members of Journey Fitness 333 Columbia City on how they were resilient and overcame struggles in life.

Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and EnergyThis episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the effects on skin, digestion, fatigue, and weight gain, emphasizing the importance of managing estrogen levels. Coach Andrew also highlights the Vantage program as a solution for addressing hormonal imbalances and offers insights into managing estrogen through nutrition and strength training.TakeawaysEstrogen imbalance can lead to skin issues, digestive problems, ...

Este programa está patrocinado por la marca de nutrición deportiva, MAURTEN. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Realizamos una previa muy intensa del Campeonato de Europa de Trail Running, en donde Pablo Bautista, miembro de la Selección Española, nos cuenta los últimos detalles de la prueba. En la sección, el "Experto Responde”, Cesar Castaño responde todas vuestras preguntas de fisioterapia. Puedes contactar con Cesar Castaño a través de los ...

Welcome to "Why Run Today," where the rhythm of running shoes on pavement beats like the heart of a community united not just by fitness but by stories that move us. Hosted by Ryan Tungseth, this podcast delves into the diverse experiences of runners from all backgrounds, exploring the profound reasons behind every step they take. From personal triumphs to communal journeys, join us at WhyRunToday.com as we uncover what propels us forward, one stride at a time. Discover the passion, challenges, and triumphs of those who run, and find out what drives them to keep going day after day.

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Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people ...

Escribo un email a la semana. Puedes recibirlo aquí gratis https://hijosdelaresistencia.com/un-email-semanal/ Accede una plaza para entrenar con nosotros: www.hijosdelaresistencia.com/formulario/ ------------------------------------------------- Esta semana tuvimos el placer de compartir micrófono con Isaac Rojas, un referente en el mundo del fitness en España con más de veinte años de experiencia. Hablamos sobre la evolución del fitness, la importancia de la preparación continua, los modelos de negocio éticos y la relevancia del entrenamiento de fuerza para deportistas de resistencia....